25/09/2025
Recovering well after hernia surgery depends on following the right care tips:
Start Walking Early – Light walking after 24 hours improves blood circulation and prevents clots.
Support the Surgical Site – Hold the area gently while coughing, sitting, or standing to reduce strain and pain.
Eat a Healing Diet – High-protein and fiber-rich foods with fruits and vegetables speed up recovery. Avoid junk and oily foods.
Use a Support Belt (if advised) – Provides extra support and reduces pressure, especially in complex or recurrent cases.
Follow Your Doctor’s Advice – Don’t miss follow-ups, increase activities slowly, and avoid heavy lifting until cleared.
With the right care and lifestyle changes, you can heal faster and return to daily life comfortably.