Vigour360

02/01/2026

Blog post: Mental Health Checklist for Kids
According to the World Health Organisation (WHO), one in seven children aged 10–19 globally experiences a mental health disorder, contributing to nearly 15% of the disease burden in this age group. Many mental health challenges in children begin quietly — through stress, worry, loneliness, or emotional overload that goes unnoticed.
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A daily mental health checklist helps children become more aware of their feelings and habits. It also helps parents and teachers notice early signs of emotional distress and support children before s

01/01/2026

🎉 Happy New Year from Vigour360! 🎉
May this year bring wellness to every classroom, smiles to every child, and peace of mind to every parent. Thank you for trusting us with your child’s health — here’s to a healthier, happier year ahead!
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(Student Wellbeing, Preventive Care, Healthy Classrooms, Wellness Matters, Building Healthy Futures, 2026, Good Health)

30/12/2025

A child’s mental health is built through small daily habits — just like physical health. 💛
That’s why we created this simple Mental Health Checklist to help children pause, reflect, and build healthy emotional routines.
This checklist gently prompts children to check in with themselves:
✔ Did I eat and hydrate well?
✔ Did I move my body and spend time outdoors?
✔ Did I connect with someone I trust?
✔ Did I take a break from screens?
✔ Did I practice kindness, gratitude, and positive self-talk?
The checklist is designed to help children become aware of their moods, behaviours, and coping skills over time, and to encourage simple habits like sleep, reflection, and positive thinking that support emotional well-being.
When used regularly — at home or in school — this kind of self-check helps children:
✨ Build emotional awareness
✨ Recognise patterns in their feelings and behaviour
✨ Develop healthy coping skills
✨ Start open conversations with parents and teachers
Mental well-being doesn’t start when there is a problem — it starts with awareness.
Let’s raise emotionally strong, self-aware children — one small check-in at a time.
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(School Wellness, Healthy habits for kids, Mindful Parenting, Social emotional learning, Vigour360, Preventive Care, Raising Resilient kids)

22/12/2025

🌟 Building Emotional Strength in Kids 🌟
Emotional strength isn’t something children are born with—it’s built through everyday habits, safe spaces, and supportive adults. When we nurture emotional resilience early, kids grow up confident, secure, and ready to handle challenges.
✨ 1. Encourage kids to name their feelings
When children learn to recognise and label emotions—happy, frustrated, anxious, excited—they gain control instead of feeling overwhelmed. Naming a feeling is the first step toward managing it.
✨ 2. Create routines that support stability and security
Consistent sleep schedules, family meals, study time, and playtime create a predictable environment. Routines make children feel safe—and safety, in turn, strengthens their emotional health.
✨ 3. Support them in asking for help
Teach kids that asking for support isn’t a sign of weakness—it’s a sign of courage. Whether they’re struggling with homework or emotions, knowing someone has their back builds resilience.
✨ 4. Foster open communication and trust
When children feel heard, they feel valued. Encourage honest talks, listen without judgment, and reassure them that their emotions are valid. Trust sets the foundation for lifelong emotional well-being.
💛 Let’s raise emotionally strong children—children who understand their feelings, express themselves with confidence, and seek support without fear. Because emotionally healthy kids grow into emotionally healthy adults.
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EmotionallyHealthyKids ChildMentalHealth ChildDevelopment PositiveParenting MindfulParenting ParentingTips SchoolWellbeing SocialEmotionalLearning KidsWellbeing ChildWellness HealthyKids MentalWellness WellbeingMatters SupportKids

16/12/2025

✅Smart moves in student health begin with preventive healthcare. Vigour360 bridges holistic wellness and academic performance by identifying health risks early—before they quietly impact a child’s learning and growth. With world-class technology, health concerns that often go unnoticed are identified promptly, allowing for timely care.
👬👭Each student’s health journey is securely captured through electronic health records, ensuring continuity, clarity, and informed decisions year after year. Data-driven insights help schools plan focused and effective health interventions.
📊The result is personalised care for every child, healthier classrooms, improved attention, and stronger academic outcomes—because when health is nurtured, learning naturally thrives.
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11/12/2025

Blog post: Sugar Policies in Schools: Are Sugar Boards Enough?
Over the past decade, there has been a concerning rise in type 2 diabetes among children. One of the major reasons is the easy availability of sugary foods and drinks within the school environment. Today, children consume far more sugar than recommended. Children aged 4 to 10 years now get about 13% of their daily calories from sugar, and those aged 11 to 18 years consume nearly 15%—far exceeding the healthy limit.
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Sugar boards make an invisible danger visible. Children may not understand grams or calories, but they do understand piled-up teaspoons of sugar. Many schools now use these boards during health class

03/12/2025

⚠️ Childhood Obesity: A Growing National Health Challenge
India is now home to the second-highest number of obese children in the world.
According to The Lancet, 12.5 million children in India are overweight or obese — including 7.3 million boys and 2.3 million girls (5–19 years).
🚫 What’s driving this rise?
• Unhealthy food choices
• Large portion sizes
• Excess screen time
• Low physical activity
• High sugar consumption
✅ The good news? Childhood obesity is preventable and reversible with the right habits.
🌱 Build a healthier lifestyle today:
✔️ Encourage daily outdoor play
✔️ Replace sugary foods with nutritious snacks
✔️ Control portion sizes
✔️ Reduce gadget time
✔️ Make healthy eating a family habit
💡 A healthy child today means a healthier India tomorrow.
Vigour360 school health program facilitates preventive screening to catch health problems early. Let’s take action before lifestyle diseases begin in childhood.
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29/11/2025

Blog post: Myopia (Nearsightedness) in children
In India, one in four children has Myopia. Screen time or closely working on gadgets significantly contributes to increasing rates of myopia in children. Parents and schools have a vital role in curbing this escalating issue in children.
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In India, one in four children has Myopia. Screen time or closely working on gadgets significantly contributes to increasing rates of myopia in children. Parents and schools have a vital role in curbi

26/11/2025

👀 Do You Know the Stages of Myopia?
Early Detection Can Change Everything.**
Myopia (nearsightedness) is rising rapidly among young children—and often begins silently. As shown in the stages above, myopia can progress from mild blurriness to high myopia, which carries risks like retinal problems and long-term vision complications.
🔍 Why Early Detection Matters?
Myopia progresses fastest during childhood. Detecting it early means:
✔️ Slower progression
✔️ Early start to myopia control treatments
✔️ Reduced risk of high myopia
✔️ Better learning and classroom performance
🏫 Why School Eye Checkups Are Essential?
Children often don’t realise they have vision problems and are unable to tell parents.
School screenings by Vigour360 help identify:
Blurred distance vision

Early signs of myopia

Eye strain issues

Risks of future complications
Our AI-enabled, child-friendly eye screening ensures that every child receives timely attention and parents get clear guidance on next steps.
Stronger vision today means stronger futures tomorrow.
Let’s protect every child’s eyesight—early with AI-powered devices at schools.
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