Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar.
19/06/2025
ONLINE HAPPINESS PROGRAM from The Art of Living
🎉 Benefits
🔴 Better control on over-thinking, negative emotions & chattering of mind
🔵 Being more efficient in handling Relationships.
🟡 Better Health and Stronger Immune System 😎
🟣 Feeling more energetic & enthusiasm throughout the day
🟢 Stress & Anxiety Free Mind. Go from 😡 or 😔 to 😇
🧘♂Learn the powerful stress-buster technique of Sudarshan Kriya Breath Meditation
Over 500+ million people from over 180 countries have benefitted from these techniques.
🎑Venue: Online over ZOOM, from the comfort of your home
🗓Date: 10th July- 13th July
⏰Time: 7.00am to 9:00am
I confirm that I am in good health, and I will inform the course organizer of any limiting health conditions before the course begins. I further acknowledge that, if I am diagnosed with schizophrenia; schizoaffective, bipolar, or seizure disorders; pregnancy; and/or am a new mother or recent surgica...
22/05/2025
You and your mind. 😎
🟢 You say, I need to focus and concentrate, your mind says "Chal thoda TP kar le"
🔴 You say, I need to get away from these habits/ digital addictions, your mind says just this last time.
🔵 You say I need to think positive to get rid of this stress and negativity, your mind replays all that you don't want to think about again and again 😁
So, what to do? 🧐 Understand how the mind works and what causes stress and lack of focus and confidence. Understand what it takes to be the boss of your mind , instead of your mind bossing you around...
*Online ZOOM event
Sunday 25th May, 4:30pm sharp*
Rishi Dandekar is inviting you to a scheduled Zoom meeting.
Topic: Me and my Mind - An Intro session to the Art of Living Youth Happiness Program
Art of Living's Utkarsh Yoga for Children (8 -12yrs) @ Deccan
🗓 15th to 18th May
⏳5.00 -7.30PM
🏛Bhonde colony, Near Karve Road ,Pune
Kids Learn :
1.Creative games for overall development & improve focus
2.Powerful breathing techniques to deal with different emotions like fear & anxiety
3.Gain Clarity & Confidence
4.Learn to celebrate life😎
“Your mind can become your best friend or your worst liability, and it is completely dependent upon who is in control” - Gurudev
08/03/2025
March 20th is going to be celebrated as the "International Day of Happiness" all over the World. We thought, why just a day, why not the whole week 😊
Bringing you the Art of Happiness Program -March 18-23,
Law College Road, Pune
Over 450+ million people across 180 countries have experienced the benefits of the Art of Living Sudarshan Kriya to get a healthy body and a happy stress-free mind. Join us in the World Happiness Week to experience the Sudarshan Kriya for yourself with online presence of Gurudev Sri Sri Ravishankarji
Location: Law College Road, Deccan, Pune
Youth Happiness Program - Morning Batch
March 18-23rd, 7:00am to 9:00am
Registration Link: http://aolt.in/854666
Happiness Program- Evening Batch
March 20-23rd, 6:30pm to 9:30pm
Registration Link: http://aolt.in/854676
Contacts: 9790949500 / 9922424171
12/01/2025
Kya aap apne bacho ka jeevan behtar banana chahte hai ?
🥳 Know your Child 🥳
(Online Parenting Workshop)
💁♂️ How can a parent communicate better with children ???
👉Learn Simple ways to understand and respond to your children and how to keep Parenting Fair, Firm and Fun
Benefits - KYC workshop helps every Parent to:
🤗 Understand your child better
🤔 Know why children behave the way they do
😇Take the right steps in bringing up your child
👥Spend quality time with children
👨👩👧👦 Solutions to problems of kids covered
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(Parents of Children of age group below 12 years)
⏰ Time: 3 pm - 5 pm (evening)
🗓 Date: 19th Jan
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Contact The Practice
Send a message to Art of Living -Sushma's Happiness Center:
In this busy modern day life, we are always stretched too thin with work, responsibilities and trying to fulfill expectations from other and ourselves. Too much to do, too little time or energy. Isn’t it? Things seem to spin out of control and we get fatigued and stressed. We assume that stress in body and mind are a part of life. “Stress Management” became a buzz word in the west because it was assumed that stress is an unavoidable part of life, somehow to be swept under the carpet and keep suppressed as much as possible. Lots of books were also written on how “positive thinking” and other techniques could be used to keep your mind and body at peace. None of those work. We all have tried and given up on those at some point or other
The triggers for stress and discontent are typically external - like responsibilities, relationship issues, finance/career issues or many others, but the suffering is always within you, in your own mind. Isn't it? Then, how can you look for a solution outside of yourself?
Significant medical and clinical research is available showing that stress on mind slowly but surely also starts manifesting or aggravating issues for body. A whole lot of diseases fall under the category called “psychosomatic diseases” ( blood pressure, eczema, psoriasis, heart diseases, increased sugar etc.). Instead of going to the bottom of these, by addressing the issues in your mind and energy, we fallback on using a patch-work approach of addressing the physical manifestation of the issues than addressing the potential root cause.
Thankfully, modern research has also at the same time established that the age old techniques like meditation, breathing techniques ( pranayamas) go right at the root of these mind-body issues. Over 350 million people across the world, cutting across all religious and cultural background in over 156 countries of the world have experienced how the Art of Living Sudarshan Kriya and other breath and meditation based techniques significantly enhance the life, increase energy and give you an overall sense of joy and well-being. And what you need to learn this is sitting right under your nose, literally! The science of breath!!
Come, lets share together this unique technique and collectively strive toward a stress free mind and a disease free body.
