Element health care services.

08/12/2021

Focus on an overall pattern of healthy eating, not one specific "superfood" for brain health.
Eat fish, beans and nuts several times a week.
Include healthy fats from olive oil, nuts and fish in one's diet....

03/12/2021

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01/12/2021

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09/11/2021

One cup (91 grams) of raw broccoli packs (1):
Carbs: 6 grams
Protein: 2.6 gram
Fat: 0.3 grams
Fiber: 2.4 grams
Vitamin C: 135% of the RDI
Vitamin A: 11% of the RDI
Vitamin K: 116% of the RDI
Vitamin B9 (Folate): 14% of the RDI
Potassium: 8% of the RDI
Phosphorus: 6% of the RDI
Selenium: 3%
of the RDI
Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles.

13/09/2021