21/07/2020
Ek Pada Sirsasana is One-leg-behind-head pose.
Benefits:-
1. Best practice as hip opener
2. Increase blood flow
3. Stretches the back
4. Nourishes nervous system
5. Very good practice to release stiffness
6. Increases blood flow in your back.
7. Improves haemoglobin level
Note:- Should be avoided by the one's who have spinal, back and knee problems.
Behind_The_Lens:-
Edited by:-
