Yogafit_Deepali_Rai

Yogafit_Deepali_Rai This page is an initiative taken to contribute for a Healthy & Fit India by the means of YOGA. I am

Ek Pada Sirsasana is One-leg-behind-head pose.Benefits:-1. Best practice as hip opener2. Increase blood flow3. Stretches...
21/07/2020

Ek Pada Sirsasana is One-leg-behind-head pose.

Benefits:-

1. Best practice as hip opener

2. Increase blood flow

3. Stretches the back

4. Nourishes nervous system

5. Very good practice to release stiffness

6. Increases blood flow in your back.

7. Improves haemoglobin level

Note:- Should be avoided by the one's who have spinal, back and knee problems.
Behind_The_Lens:-
Edited by:-

Karnapidasana:- It is translated as a Ear Pressure Pose from Sanskrit.Benefits:-1. Stretches shoulder and spine.2. Contr...
19/06/2020

Karnapidasana:- It is translated as a Ear Pressure Pose from Sanskrit.

Benefits:-
1. Stretches shoulder and spine.

2. Controls hypertension and calms the mind.

3.Helpful for asthama patients as it provides quality to the lungs.

4.Stimulates thyroid gland and nervous system.

5.Good for sexual and reproductive health.

6.Imoroves Digestion.
Behind_The_Lens:-
Edited_By:-
💪

Hello everyone,We can see everywhere there is a discussion about mental health, stress and depression due to an incident...
19/06/2020

Hello everyone,

We can see everywhere there is a discussion about mental health, stress and depression due to an incident recently happened in Bollywood.
What we can learn from this is we have to look around whom we are connected to. We have to check are they alright ?
But yes how can you work on yourself ?
How will you stable, calm and subtle your mind ?
The answer to all this question is YOGA & MEDITATION

Its just 2 Days left for International Yoga Day Event.

***Register soon !!!***

NOTE:- Registrations will be closed on 20th June (Tomorrow)

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