29/11/2025
🌸 How to Take Care of Your Placenta During Pregnancy
Your placenta is the lifeline between you and your baby a beautiful, intelligent organ nurturing your little one every moment. Taking care of it means taking care of your baby’s growth, immunity, and emotional wellbeing.
Start with a nutrient-rich diet: include iron rich foods, seasonal fruits, greens, nuts, ghee and warm homemade meals to support healthy blood flow. Stay hydrated with warm water and herbal infusions.
Practice stress free living your emotions directly influence placental health. Gentle pranayama, meditation, daily affirmations, and GarbhaSanskar music help create a calm and positive environment for your baby. 🎶
Avoid junk food, excessive caffeine, smoking, and stress triggers. Prioritize slow walks, sunlight exposure and deep rest. Trust your body’s wisdom and keep regular prenatal checkups to track placental health.
When you nurture your placenta, you nurture a strong foundation for your baby’s mental, physical, and emotional development.
✨ A healthy placenta = a healthier, happier pregnancy.
👉 Join our next GarbhaSanskar / Pregnancy Planning Webinar!
Limited seats. DM “WEBINAR” to register today.