What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 8pm Sunday 9am - 8pm

White Umbrella- Mental health services

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White Umbrella- Mental health services

The white umbrella provides support for people going through mental health issues through our many services.

We provide a safe, non-judgmental, and empathetic platform to help you express your concerns and cope with many life challenges and mental health issues like depression, anxiety, stress, ADHD, and improving various aspects of your lives. Through our services but bring out the best potential within you. The white umbrella is here to change lives and bring a smile. Are you struggling with:

Depression
-Anxiety
-Behaviour management
-Stress
-Understanding kids with special needs
-Dealing with difficult people
-Autism
-ADHD

The White Umbrella offers a variety of strategies and techniques to help you deal with all the issues above and more. Powerful Strategies will help you know yourself, love yourself again, embrace every detail that makes you uniques and bring mindfulness to your life every day, and improve the overall quality of your life.

05/12/2025

Learning to set boundaries is one of the most compassionate things you can do for yourself but it often comes with guilt, discomfort, and fear of how others will react.
If it feels hard, you’re not alone. Your brain is simply unlearning old patterns and making space for healthier ones.
And with time, boundaries stop feeling like conflict and start feeling like peace.

03/12/2025

Naming what you're feeling helps you to manage your emotions better.
That’s why therapists often say:
Sit with your feelings.
Tools like the Feelings Wheel help you go deeper. Using this you can check in with yourself.
If you’re learning to understand your emotions, therapy can be a safe, supportive place to begin.

11/10/2025

Do you ever feel trapped in your own thoughts?

In REBT (Rational Emotive Behaviour Therapy), we learn that our feelings don’t come from events themselves but they come from what we tell ourselves about those events.

When you gently question those harsh beliefs and replace them with balanced, realistic thoughts, you’re healing how you feel.

At White Umbrella Mental Health Services, we help you reframe with compassion and evidence-based therapy because healing starts with awareness.

Follow for more therapy insights

17/09/2025

Before therapy, many of us carry the weight of overthinking, self-doubt, and anxiety.

🌂 After therapy, you don’t “become perfect” — but you gain tools, confidence, and a safe space to grow.

At White Umbrella, we believe therapy isn’t about fixing you — it’s about walking beside you until the skies clear.

If you’ve been thinking about starting therapy, this is your sign. DM us to begin your journey today.

16/09/2025

It can feel scary when someone you love is in crisis, you may not know what to say or how to help.

Remember: you don’t have to have all the answers.

Listening without judgment, sitting beside them, and gently encouraging professional support can make a world of difference.

Your presence could be the reminder they need to hold on.

Save this post so you’ll know how to show up when it matters most and share it forward, because su***de prevention starts with compassion.

Address

Pune
411002

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+919325701710

Website

https://www.whiteumbrella.in/

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