Lifestyle DIET Mantra Consultancy

20/08/2025

20/08/2025

Online Nutrition Degree , no longer Valid

15/08/2025

HAPPY INDEPENDENCE DAY!

28/07/2025

Obesity is not just about excess weight—it can be a serious health condition that increases the risk of multiple diseases and complications. Here are some major health issues linked with obesity:

- Hypercholesterolemia (leads to high blood pressure)
- Coronary Artery Diseases
- Diabetes mellitus (type II)
- OsteoArthritis (Hips, Knees, Ankles)
- Lumbar and cervical spondylosis
- Varicose veins
- Hernia (from weakened abdominal muscles)
- Gallstones
- Cancer risks (colon, prostate, breast, uterus)

Prevention starts with awareness and small lifestyle changes.

24/07/2025

How to Read Labels ? Understand labels!

20/07/2025

learn and understand portions

12/07/2025

!

07/07/2025

08/06/2025

Eating poha to improve Ur haemoglobin/Iron?
Then STOP 🛑

Time to Upgrade!
🌾 Rice is not flattened in cast iron utensils anymore like old times!
🌾 That little iron from utensil is plant based, non heme iron which might not get absorbed in the system. ☕ Your tea/coffee with poha is reducing the absorption even more!

So should you stop eating poha? Know some facts-
🍲 Poha is good source of energy - carbohydrates( yes U heard it right- they are not villains).
🍲Poha is an instant food perfect for busy routines!
🍲 Add freshly squeezed lime juice to improve iron absorption.
🍲Add veggies n proteins to make it a wholesome snack/breakfast!

But If you want to eat poha to improve Ur haemoglobin, then HALT!
Only a qualified dietitian can help you revamp your diet & improve it!
Till then enjoy your poha...
Happy Poha Day to all poha lovers!

08/06/2025

I received over 10 reactions on one of my posts last week! Thank you everyone for your support! 🎉