18/12/2025
тЬ│я╕ПPCOD And It Ayurvedic Perspective :
тАЬToday, 1 out of every 4 young women in India is struggling with irregular periods, weight gain, acne, or unwanted hair growth тАФ and many donтАЩt even know the reason.
PCOD is no longer a тАШwomenтАЩs problemтАЩ.
It is a lifestyle disorder silently affecting teenage girls and working women alike.
But here is the good news тАФ PCOD is not a lifelong disease.With the right understanding, food, daily routine, and Ayurvedic approach, PCOD can be managed naturally and safely.
So if you or someone in your family is dealing with PCOD, this video can change how you look at your body.тАЭ
тАЬIn thi article i will explain PCOD from an Ayurvedic perspective, not just symptoms, but why it happens, what your body is trying to tell you, and how you can correct it naturally тАФ without fear or confusion.тАЭ
тЬ│я╕ПWHAT WE WILL COVER
тАЬToday we will discuss:
* What PCOD actually is
* Why it is increasing so rapidly
* Symptoms you should not ignore
* Ayurvedic root causes of PCOD
* Natural lifestyle and diet corrections
* And most importantly тАФ how to support hormonal balance naturallyтАЭ
тЬ│я╕ПPCOD and Infertility Clinic By Dharmadhikari Ayurveda Is Authentic ayurvedic Clinic and Panchakarma center
тАЬPCOD stands for Polycystic Ovarian Disease.
In simple words,
your ovaries start producing immature eggs, which turn into small cysts.
This leads to hormonal imbalance, especially increased androgens тАФ male hormones тАФ in a womanтАЩs body.
But in Ayurveda, we donтАЩt see PCOD as just an ovarian problem.
We see it as an imbalance of:
* Kapha Dosha (weight gain, cyst formation)
* Vata Dosha (irregular cycles)
* Agni тАУ weak digestive and metabolic fireтАЭ
тЬ│я╕ПWHY IS PCOD SO COMMON TODAY?
тАЬEarlier, PCOD was rare.
Today, even 15тАУ16 year old girls are diagnosed.
Why?
* Irregular eating times
* Excess sugar, bakery items, fast food
* Late nights and disturbed sleep
* High mental stress
* No physical activity
* Constant screen exposure
From an Ayurvedic view, this leads to:
ЁЯСЙ Ama formation (toxins)
ЁЯСЙ Blocked channels (Srotas)
ЁЯСЙ Hormonal miscommunicationтАЭ
тЬ│я╕ПCOMMON SYMPTOMS OF PCOD
тАЬPCOD does not look the same in every woman.
Common symptoms include:
* Irregular or missed periods
* Weight gain, especially belly fat
* Acne or oily skin
* Excess facial or body hair
* Hair thinning or hair fall
* Difficulty in conceiving
* Mood swings, anxiety, fatigue
Many women ignore early signs, thinking тАШthis is normalтАЩ.
But your body is actually asking for correction.тАЭ
тЬ│я╕ПAYURVEDIC ROOT CAUSE OF PCOD
тАЬAyurveda always asks one question тАФ why did this imbalance start?
PCOD develops due to:
* Weak Agni тЖТ poor digestion & metabolism
* Excess Kapha тЖТ cyst formation, heaviness
* Disturbed Apana Vata тЖТ irregular menstruation
So treatment is not about forcing periods.
It is about restoring balance.тАЭ
тЬ│я╕ПNATURAL & AYURVEDIC MANAGEMENT
1. FOOD AS MEDICINE
тАЬEat foods that improve Agni:
* Warm, freshly cooked meals
* Millets instead of refined flour
* Seasonal vegetables
* Soaked nuts in moderation
Avoid:
* Cold foods
* Excess dairy
* Sugar, maida, bakery items
* Packaged snacksтАЭ
2. DAILY ROUTINE (DINACHARYA)
тАЬSimple habits make a big difference:
* Wake up early
* Eat meals on time
* Avoid late-night eating
* Sleep before 11 pm
Hormones love discipline.тАЭ
3. MOVEMENT & YOGA
тАЬ30тАУ45 minutes daily:
* Brisk walking
* Surya Namaskar
* Yoga for pelvic circulation
* Pranayama to reduce stressтАЭ
4. STRESS MANAGEMENT
тАЬStress directly worsens PCOD.
Practice:
* Deep breathing
* Meditation
* Digital detox
* Quality тАШme timeтАЩ
Remember тАФ healing starts in the mind.тАЭ
5. Ayurvedic Herbal Medicinal Management Like Beeja Janan Chikitsa , Granthiraj Chikitsa , Lekhan Chikitsa , Rajpravartan Chikitsa , Sthaulyahar Chikitsa , Raktavardhak Chikitsa , Aamhachak Chikitsa , Langhan -Apatarpan chikitsa etc
6 . Ayurvedic Panchkarma Helps to Detox Ur Body From the Root Cause
тЬ│я╕П PCOD BE REVERSED?
тАЬPCOD is manageable and reversible in many cases.
But:
* It needs consistency
* Personalised guidance
* Patience
Ayurveda does not give overnight miracles,
but it gives long-term balance.тАЭ
тЬ│я╕ПPRACTICAL TAKEAWAYS
тЬФ Eat warm, fresh food
тЬФ Fix sleep and meal timing
тЬФ Reduce sugar and refined foods
тЬФ Move your body daily
тЬФ Manage stress consciously
тЬФ Seek personalised Ayurvedic guidance
тЬ│я╕ПSUMMARY
тАЬPCOD is not a curse.
It is a signal from your body.
With the right lifestyle, diet, and Ayurvedic support,
you can restore balance, confidence, and health.
Dr Shraddha Joshi Dharmadhikari
MD Ayu DYA
Strirog- Vandhyatva Specialist
Garbhasanskar Specialist
Panchakarma Specialist
Yog Tadnya
The PCOD And Infertility Clinic By
Dharmadhikari Ayurveda
Office 23-26, 3rd floor,
Guruganesh Commercial Complex,
DP Rd, above Pusad Urban Bank,
Guruganesh Nagar, Kothrud, Pune,
Maharashtra 411038
For Appointment
Landline 020-25385474
Contact 09155915575
WhatтАЩs app 073877 22077тАм
Google Map
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