18/12/2025
✳️PCOD And It Ayurvedic Perspective :
“Today, 1 out of every 4 young women in India is struggling with irregular periods, weight gain, acne, or unwanted hair growth — and many don’t even know the reason.
PCOD is no longer a ‘women’s problem’.
It is a lifestyle disorder silently affecting teenage girls and working women alike.
But here is the good news — PCOD is not a lifelong disease.With the right understanding, food, daily routine, and Ayurvedic approach, PCOD can be managed naturally and safely.
So if you or someone in your family is dealing with PCOD, this video can change how you look at your body.”
“In thi article i will explain PCOD from an Ayurvedic perspective, not just symptoms, but why it happens, what your body is trying to tell you, and how you can correct it naturally — without fear or confusion.”
✳️WHAT WE WILL COVER
“Today we will discuss:
* What PCOD actually is
* Why it is increasing so rapidly
* Symptoms you should not ignore
* Ayurvedic root causes of PCOD
* Natural lifestyle and diet corrections
* And most importantly — how to support hormonal balance naturally”
✳️PCOD and Infertility Clinic By Dharmadhikari Ayurveda Is Authentic ayurvedic Clinic and Panchakarma center
“PCOD stands for Polycystic Ovarian Disease.
In simple words,
your ovaries start producing immature eggs, which turn into small cysts.
This leads to hormonal imbalance, especially increased androgens — male hormones — in a woman’s body.
But in Ayurveda, we don’t see PCOD as just an ovarian problem.
We see it as an imbalance of:
* Kapha Dosha (weight gain, cyst formation)
* Vata Dosha (irregular cycles)
* Agni – weak digestive and metabolic fire”
✳️WHY IS PCOD SO COMMON TODAY?
“Earlier, PCOD was rare.
Today, even 15–16 year old girls are diagnosed.
Why?
* Irregular eating times
* Excess sugar, bakery items, fast food
* Late nights and disturbed sleep
* High mental stress
* No physical activity
* Constant screen exposure
From an Ayurvedic view, this leads to:
👉 Ama formation (toxins)
👉 Blocked channels (Srotas)
👉 Hormonal miscommunication”
✳️COMMON SYMPTOMS OF PCOD
“PCOD does not look the same in every woman.
Common symptoms include:
* Irregular or missed periods
* Weight gain, especially belly fat
* Acne or oily skin
* Excess facial or body hair
* Hair thinning or hair fall
* Difficulty in conceiving
* Mood swings, anxiety, fatigue
Many women ignore early signs, thinking ‘this is normal’.
But your body is actually asking for correction.”
✳️AYURVEDIC ROOT CAUSE OF PCOD
“Ayurveda always asks one question — why did this imbalance start?
PCOD develops due to:
* Weak Agni → poor digestion & metabolism
* Excess Kapha → cyst formation, heaviness
* Disturbed Apana Vata → irregular menstruation
So treatment is not about forcing periods.
It is about restoring balance.”
✳️NATURAL & AYURVEDIC MANAGEMENT
1. FOOD AS MEDICINE
“Eat foods that improve Agni:
* Warm, freshly cooked meals
* Millets instead of refined flour
* Seasonal vegetables
* Soaked nuts in moderation
Avoid:
* Cold foods
* Excess dairy
* Sugar, maida, bakery items
* Packaged snacks”
2. DAILY ROUTINE (DINACHARYA)
“Simple habits make a big difference:
* Wake up early
* Eat meals on time
* Avoid late-night eating
* Sleep before 11 pm
Hormones love discipline.”
3. MOVEMENT & YOGA
“30–45 minutes daily:
* Brisk walking
* Surya Namaskar
* Yoga for pelvic circulation
* Pranayama to reduce stress”
4. STRESS MANAGEMENT
“Stress directly worsens PCOD.
Practice:
* Deep breathing
* Meditation
* Digital detox
* Quality ‘me time’
Remember — healing starts in the mind.”
5. Ayurvedic Herbal Medicinal Management Like Beeja Janan Chikitsa , Granthiraj Chikitsa , Lekhan Chikitsa , Rajpravartan Chikitsa , Sthaulyahar Chikitsa , Raktavardhak Chikitsa , Aamhachak Chikitsa , Langhan -Apatarpan chikitsa etc
6 . Ayurvedic Panchkarma Helps to Detox Ur Body From the Root Cause
✳️ PCOD BE REVERSED?
“PCOD is manageable and reversible in many cases.
But:
* It needs consistency
* Personalised guidance
* Patience
Ayurveda does not give overnight miracles,
but it gives long-term balance.”
✳️PRACTICAL TAKEAWAYS
✔ Eat warm, fresh food
✔ Fix sleep and meal timing
✔ Reduce sugar and refined foods
✔ Move your body daily
✔ Manage stress consciously
✔ Seek personalised Ayurvedic guidance
✳️SUMMARY
“PCOD is not a curse.
It is a signal from your body.
With the right lifestyle, diet, and Ayurvedic support,
you can restore balance, confidence, and health.
Dr Shraddha Joshi Dharmadhikari
MD Ayu DYA
Strirog- Vandhyatva Specialist
Garbhasanskar Specialist
Panchakarma Specialist
Yog Tadnya
The PCOD And Infertility Clinic By
Dharmadhikari Ayurveda
Office 23-26, 3rd floor,
Guruganesh Commercial Complex,
DP Rd, above Pusad Urban Bank,
Guruganesh Nagar, Kothrud, Pune,
Maharashtra 411038
For Appointment
Landline 020-25385474
Contact 09155915575
What’s app 073877 22077
Google Map
https://g.co/kgs/xfQz4zc
