Yogvandana

21/06/2025

Pune। Yoga Day। पुण्यातील योगवंदना संस्थेच्या वतीने योगा दिवस साजरा। Lokshahi Marathi News
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21/06/2025

One Earth, One Health.” The theme reminds us that our health and the planet’s health are closely connected. It’s not just about doing yoga for fitness, it’s about living in a way that is good for both our bodies and the Earth.

04/02/2025

108 suryanamaskar done on the ospecious day of Rathasaptami

सूर्य नमस्कार करने से कई तरह के फ़ायदे होते हैं. यह एक फ़ुल-बॉडी वर्कआउट है. यह शरीर और दिमाग दोनों के लिए फ़ायदेमंद होता है. सूर्य नमस्कार करने से शरीर मज़बूत होता है और लचीलापन बढ़ता है. 

सूर्य नमस्कार करने के फ़ायदे: 

यह शरीर के सभी अंगों को फ़ायदा पहुंचाता है.

यह रोग प्रतिरोधक क्षमता बढ़ाता है.

यह शरीर में ऑक्सीजन की मात्रा बढ़ाता है.

इससे पाचन क्रिया बेहतर होती है.

यह मेटाबॉलिज़्म को तेज़ करता है.

यह वज़न कम करने में मदद करता है.

यह मानसिक शांति देता है.

यह आत्म-सम्मान बढ़ाता है.

यह रीढ़ में ब्लड सर्कुलेशन बढ़ाता है.

यह दिल की सेहत को बेहतर बनाता है.

सूर्य नमस्कार करने का तरीका: 

सूर्य नमस्कार सुबह सूर्योदय से पहले खाली पेट करना चाहिए.

अगर आप पहली बार सूर्य नमस्कार कर रहे हैं, तो किसी योग एक्सपर्ट या ट्रेनर की देखरेख में करना चाहिए.

21/12/2024

May your meditation journey fill your life with positivity and light. Wishing you deep relaxation and true happiness. May meditation guide you to a life of love and calm. May your practice bring peace to you and those around you.

30/06/2024

Embrace the mind - body connection to enhance fertility and well being....... (Part 1)

🔺Matsyasana
The fish pose benefits women's reproductive systems. It helps control the menstrual flow and manages menstrual pain.

🔺Janushirsasana
It can strengthen back muscles at the time of the pregnancy up to the second trimester. When performed without coming forward, it can keep the back spine perfectly concave and maintain the front torso long.

🔺Ardh Halasana
This pose will stimulate sexual organs. It will enhance blood flow in your sexual organs. It enhances sexual health

🔺Malasana
Malasana engages the muscles in the lower body, including the quadriceps, hamstrings, and calf muscles. It also helps open up the hips.

🔺Paschimottanasana
Paschimottanasana pose stretches your calves, muscles along the spine, and abductors of your inner thighs, back, and hamstrings and helps open your hips.

🔺Balasana
When you perform Balasana, you open your knees and position your abdomen between them. This helps you stretch your hips.

Follow for more such health tips!

21/06/2024

योग: , चित्त , वृत्ति , निरोधः ॥
अन्ताराष्ट्रिययोगदिवसस्य शुभाशयाः।

08/06/2024

Never underestimate the power of yoga....................... 🕉️

11/03/2024

Sutra neti or rabar neti
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02/03/2024

Price distribution ceremony.........gavade

02/03/2024

yoga competition
gavade

10/02/2024

Yogvandana's online and offline pregnancy yoga classes

10/02/2024

Benefits of exercise during pregnancy
Exercise during pregnancy offers many physical and emotional benefits. Physical activity may also help manage some symptoms of pregnancy and make you feel better, knowing you’re doing something good for yourself and your baby.

Some of the benefits of regular exercise throughout your pregnancy include:

➡️enjoyment
➡️increased energy
➡️improved fitness
➡️reduced back and pelvic pain
➡️decreased risk of pregnancy complications such as pre-eclampsia and pregnancy-induced hypertension
preparation for the physical demands of labour
➡️fewer complications in delivery
➡️faster recuperation after labour
prevention and management of urinary incontinence
➡️improved posture
➡️improved circulation
➡️weight control
➡️stress relief
➡️reduced risk of anxiety and depression
➡️improved sleep and management of insomnia
➡️increased ability to cope with the physical demands of motherhood.