Upside Health

Upside Health Learn, know & grow on your journey for Metabolic Fitness with us. We Simplify Metabolic Health for e

Going all out and burning out is so last season.Slow. Steady. Still slaying.[ Upside Health, healthy living, health, des...
19/07/2025

Going all out and burning out is so last season.
Slow. Steady. Still slaying.

[ Upside Health, healthy living, health, desserts, life, snacking, happiness, growth, consistency, win, protein, diet, healthy reminders, fyp, share, relatable ]

Whatever it is...take it, guilt-free.That’s the Upside life.💛
16/07/2025

Whatever it is...take it, guilt-free.
That’s the Upside life.💛

Sleep like your mind's finally quiet 💤[ Upside Health, healthy life, healthy living, stress free, diet, peace, sleep, pe...
09/07/2025

Sleep like your mind's finally quiet 💤

[ Upside Health, healthy life, healthy living, stress free, diet, peace, sleep, peaceful, healthy food, healthy desserts, happiness, joy, nighttime routine ]

Call it self-care, call it expenses... either way, it's non-negotiable 😌[ Upside Health, healthy living, health, dessert...
06/07/2025

Call it self-care, call it expenses... either way, it's non-negotiable 😌

[ Upside Health, healthy living, health, desserts, life, snacking, happiness, joy, fyp, relatable, foodie, diet, healthy dessert, delicious ]

Front cam opens. Stomach sucks in. Spine straightens.Suddenly, you’re the healthiest you’ve been all week.Health tip: ma...
03/07/2025

Front cam opens. Stomach sucks in. Spine straightens.
Suddenly, you’re the healthiest you’ve been all week.
Health tip: maybe treat your insides like the front camera’s always watching. 👀💪

[ Upside Health, healthy living, health tips, funny, snacking, diet, foodie, protein, happiness, joy ]

He won’t say “I’m tired.”But he’ll fall asleep mid-episode.He won’t ask for help.But he’ll always be the first to offer ...
15/06/2025

He won’t say “I’m tired.”
But he’ll fall asleep mid-episode.
He won’t ask for help.
But he’ll always be the first to offer it.

This Father’s Day, let’s care for him the way he’s always cared for us... quietly, consistently, without needing to be asked. 💛

[ Upside Health, Father's day, love, care, health, diet, healthy living, lifestyle, father's day wishes, cute, funny ]

Feeling off lately? It might not be the vibes, it might be your magnesium!From stress and sleep to muscle pain, digestio...
14/06/2025

Feeling off lately? It might not be the vibes, it might be your magnesium!
From stress and sleep to muscle pain, digestion, and even cognition… magnesium plays a bigger role than you think.

[ Upside Health, healthy food, healthy living, health, diet, tips, life, happiness, magnesium, health tips, stress, calm ]

Some days feel heavier.Your body’s way of coping? Crave. Crunch. Crash.But here's a kinder way to respond: Breathe in. B...
05/06/2025

Some days feel heavier.
Your body’s way of coping? Crave. Crunch. Crash.

But here's a kinder way to respond:

Breathe in. Breathe out.
Reach for a small protein bite.
Try almonds + dark chocolate or baked yogurt + berries.
Not to fix the day, but to feel a little more like you. 💛

[ Upside Health, healthy living, care, happiness, love, health, cortisol, junk, cravings, diet, good food, foodie, protein, desserts, snacking, snacks ]

RCB broke the curse. We broke into our jars of joy 💃💛[ IPL, RCB, Bangalore, Virat Kohli, Winners, 18 years, Champions, c...
04/06/2025

RCB broke the curse. We broke into our jars of joy 💃💛

[ IPL, RCB, Bangalore, Virat Kohli, Winners, 18 years, Champions, cricket, celebration, sweet win, desserts, happiness ]

Who said healthy can’t be a treat?This Chia-Yogurt Parfait is what happens when Upside’s Baked Yogurt and Health Trail M...
22/05/2025

Who said healthy can’t be a treat?

This Chia-Yogurt Parfait is what happens when Upside’s Baked Yogurt and Health Trail Mix meet fresh berries and chia.

Here’s what you need:

½ cup Upside’s Baked Yogurt

1 tbsp chia seeds

¼ cup unsweetened almond milk

½ tsp vanilla extract

1 tbsp Upside’s Health Trail Mix

½ cup fresh berries

Mix, layer, chill—and you’ve got fiber, protein & antioxidants in one jar.

Other desserts: sugar, guilt, crash.Upside cheesecake: antioxidants, glow, slay.
19/05/2025

Other desserts: sugar, guilt, crash.
Upside cheesecake: antioxidants, glow, slay.

Address

Paranjape Crystal Garden, Baner Pashan Link Road, Lane Next To Star Bazaar, Pashan
Pune
4110021

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+919284037228

Website

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