Fit with Dt Prajakta

07/04/2024

My Health, My Right. Happy World Health Day. Dt. Prajakta Ghewade Kate

24/01/2024

Happy National Girl Child Day! Let's commit to building a society that uplifts and empowers every girl to become a leader in her own right.

Dt. Prajakta

09/11/2023

07/04/2023

Happy World Health Day

22/02/2023

February March is the exam day📝. At that time it is necessary to take care of children's diet along with their studies so that their health remains good.


📌 For this we need to remember some points.

1. Drink enough water🍶.
2. Eat seasonally available fruits eg. Melon🍉, Pomegranate, Pineapple🍍, banana 🍌.
3. Carrot, tomato, cucumber should be included in lunch.🥗
4. Take kokum sarbat, lemon sarbat, buttermilk, coconut water and homemade fruit juice.🥤
5. Eat home cooked simple food .
6. Avoid eating out side food, junk food, packed food🍔🍕🍟🍿🧃.
7. Do not eat spicy, salty, oily and sour foods.🥵

Dt. Prajakta Ghewade Kate.
Parineeta diet consultancy
9021889302