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Ken-sho, as per Japanese Zen tradition, is seeing one's true nature. Learn Meditation techniques for

25/05/2023

Meditation is not just a practice for relaxation; it also holds the key to unlocking your creative potential. Discover the profound connection between meditation and creativity and harness the transformative power within you.
Here are some key points of the creative power of Meditation:

1. Mental clarity and reduced distractions
2. Improved focus and concentration
3. Unlocking the potential of the subconscious mind
4. Cultivating a relaxed and open mindset
5. Enhancing imagination and out-of-the-box thinking
6. Increasing self-awareness and introspection for creative growth.

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18/05/2023

Emotional stability refers to the ability to maintain a balanced and consistent emotional state, regardless of external circumstances or challenges. It plays a crucial role in overall well-being and has numerous benefits. Here are some key advantages of emotional stability:
* Helps you to stay calm in crisis situations
* Helps you to overcome emotional incidents and stay balanced
* Helps you to take better decisions in difficult circumstances
* Helps you to overcome failures
* helps you to tackle grief

Unlock peace & productive solutions: Experience "Kensho By Sujeet"- Your expert Guide to resolving conflicts.

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15/05/2023

Embark on a transformative journey of self-discovery with Sujeet as your guide. Through the practice of self-awareness meditation, we delve into the depths of our being, unraveling the layers that conceal our true essence.

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14/05/2023

Happy Mother's Day..!
As we honor the selfless love of mothers, let us also remember to nurture our own souls.

13/05/2023

Can you trust God 100%?
If you can, then you don't need God. If you trust him any less than 100% then it's not trust or faith, it's a belief. You believe it. A belief is not enough. There needs to be total reliability.. total dependence.. total submission.. total surrender.. only then can you say that "God is".. and once there is total surrender it does not matter if it's God or what. It's only surrender!

This surrender to Existence is love. Respect and admiration are outcomes of this love. Compassion is beyond them. This relationship is pure or true love. It does not need or wait for a reciprocal. It just flows on its own. If there is any expectation in return, then it's a trade or a barter or a deal. It's a transaction. You cannot have a transaction with existence. You love it without expecting anything in return. You plant a tree out of love for existence, it's love. If you plant it for its fruits or its shade or its oxygen it's a transaction. The plant grows, no matter what your intentions are, and it loves you without any expectation. It will still provide you fruits or shade or oxygen. It loves you, it loves everyone who stands below it. It knows no deal, no return, no reciprocal. This is compassion. It is the compassion of Existence.

For more information about Meditation, get in touch with Sujeet at- 94225 10252 or
write to kenshobysujeet@gmail.com

12/05/2023

Meditation opens the door to understanding love in its purest form. Join me on this transformative journey of self-discovery and love. 🌟❤️

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11/05/2023

Benefits of being kind

* Helps to improve relations
Being kind improves our relations with strangers, animals, nature, and ourselves.
* Helps to increase satisfaction
Being kind is a personality trait & creates a feel-good factor for people around
* Helps to become positive
Being kind makes you embrace the world with love. Love makes you positive.
* Makes you happy
Being kind improves mental health and makes you happy
* Improves your environment
Being kind makes people around you happy & elates with the overall environment

For more information about Meditation, get in touch with Sujeet at- 94225 10252 or
write to kenshobysujeet@gmail.com

03/05/2023

Few years ago she had a heated argument with her father. Had she given a thought with a cool head, things would have got normal. She didn't! She was her father's dearest and only child, but she abruptly ended all ties, emotions, relationship and memories as she left.

Last year her father passed away. She came over only for her mother, almost after 11 years. One condition they both agreed to was that neither will talk about the past and long gone memories. However while chatting her mother mentioned that "after you left your father performed all his duties and responsibilities, but he never smiled or laughed ever after. Was your stubborn attitude so important?"

She was left speechless. She became numb. She just didn't know what to do or say or think. If her father was still present, she would have begged for forgiveness, and he would have forgiven her very easily. But now it was too late. He was never to return. She did not get the closure.

For the next several months she could not sleep. She would see her father's grim face whenever she closed her eyes. Her last words to him "I don't need you and I can live without you" kept echoing in her ears. She couldn't eat. She couldn't sleep. Work and family life were also getting affected by it. She would get mad at every little thing and would argue with everyone for no reason.

This can happen to us as well. Sometimes we fight with our dear ones without thinking about the consequences. We do not get the closure.
Can meditation help in such situations?

It definitely can.

For more information about Meditation, get in touch with Sujeet at- 94225 10252 or
write to kenshobysujeet@gmail.com

29/04/2023

Meditation is a practice that involves training the mind to focus and calm down. It has numerous benefits for both the mind and the body, including:

1. Stress Reduction
2. Relationship Satisfaction
3. More Enjoyment
4. Less Reactivity
5. Lessens Cravings

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28/04/2023

Improve the quality of sleep by Meditation.
It has been practiced for centuries and promotes relaxation, reduces stress, and enhances overall well-being. Incorporating meditation into your daily routine can create a conducive environment for restful sleep. Here are some ways in which meditation can benefit your sleep:

* Reducing stress
* Enhancing melatonin production
* Promoting relaxation
* Reducing anxiety
* Calming the mind

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27/04/2023

The ego has no value. It has a Cost.
Kensho by sujeet

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22/04/2023

On this auspicious day of Akshaya Tritiya, unlock the true wealth within you with the transformative power of meditation.
Happy Akshaya Tritiya

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