http://www.swastikwellbeing.com/

Swastik Wellbeing, Swastik Wellbeing, Peacock Valley, CPMQ+QG, Ahire, Pune (2026)

06/01/2026

Modern life rarely allows space to pause, feel, or release.
Unprocessed emotions, chronic stress, and inner fatigue quietly build up, affecting clarity, relationships, and wellbeing.

Reconnect: A Journey Back to Self is an emotional healing retreat at Swastik, designed to help you pause, soften, and realign.

Through intentional practices rooted in ancient wisdom and modern science, the retreat offers space to process emotions, regulate the nervous system, and rebuild inner steadiness, allowing emotional resilience to emerge naturally.

This is an invitation to step away from the noise and come back to what truly matters. To yourself.

05/01/2026

A new beginning deserves more than surface-level change.

True wellbeing asks for attention, intention, and the courage to slow down and listen to what the body and mind have been quietly communicating all along.

At Swastik, our wellness, healing, and specialised lifestyle programs are designed to restore balance at the deepest level. Each journey works at the root, guiding the body back into rhythm, calming the nervous system, and reawakening the intelligence that already knows how to heal.

This is where modern science meets ancient wisdom.
Where structure replaces struggle. Where transformation is allowed to unfold with care, precision, and presence.

01/01/2026

Let’s begin 2026 with intentions to complete all our resolutions.

Transformation happens when you’re being held in the right environment. With mindful structure, compassionate guidance, and practices that honour your pace, Swastik helps you build habits that feel safe to return to, again and again.

Come, book your retreat to turn resolutions into a wellbeing lifestyle.

31/12/2025

During their four-day stay at Swastik, Mr. Vinod Tawde and Mrs. Varsha Tawde experienced wellness as it is meant to be - truly rooted in nature, guided by science, and delivered with deep personal care.

Living with nature, they found a rare balance of tranquillity, personalised attention from doctors and therapists, and thoughtfully designed scientific therapies that eased both mental and physical stress.

What felt missing for years was rediscovered here in a sense of calm, clarity, and renewal. They leave Swastik feeling rejuvenated, restored, and ready to begin life anew. Thank you for your kind words, we look forward to hosting you again.

30/12/2025

Modern life rarely allows space to pause, feel, or release.

Unprocessed emotions, chronic stress, and inner fatigue quietly build up, affecting clarity, relationships, and wellbeing.

Reconnect: A Journey Back to Self is an emotional healing retreat at Swastik, designed to help you pause, soften, and realign.

Through intentional practices rooted in ancient wisdom and modern science, the retreat offers space to process emotions, regulate the nervous system, and rebuild inner steadiness, allowing emotional resilience to emerge naturally.

30/12/2025

Modern life rarely allows space to pause, feel, or release.
Unprocessed emotions, chronic stress, and inner fatigue quietly build up, affecting clarity, relationships, and wellbeing.

Reconnect: A Journey Back to Self is an emotional healing retreat at Swastik, designed to help you pause, soften, and realign.

Through intentional practices rooted in ancient wisdom and modern science, the retreat offers space to process emotions, regulate the nervous system, and rebuild inner steadiness, allowing emotional resilience to emerge naturally.

26/12/2025

As one year closes and another opens, the mind carries more than we realise - unprocessed stress, emotional fatigue, and constant stimulation that quietly impact our wellbeing. This transition period is an opportunity to reset the nervous system, reconnect with ourselves, and create space for intentional living.

At Swastik, we believe mental and brain health are the foundation of everything that follows, like focus, emotional balance, energy, and purpose. Beginning the year with awareness, rather than urgency, allows the body and mind to realign naturally.

This New Year retreat is designed as a conscious pause. A space to release what no longer serves you, restore inner steadiness, and step into 2026 feeling centred, calm, and clear-headed.

Start the year on the right note - grounded, intentional, and deeply present. See you at the retreat.

24/12/2025

The Mindful Explorers Camp - Season 2, Winter Edition, was a gentle reminder that growth happens when curiosity leads the way.

Across moments of play, learning, and reflection, our young explorers embraced new experiences, found confidence in unfamiliar spaces, and discovered the quiet courage that comes from trying.

They returned home with beautiful memories and an introduction to mindful living. Early mindfulness helps children build emotional awareness, resilience, and self-trust. It teaches them to pause, feel, and respond with clarity, creating a strong inner foundation that supports learning, relationships, and wellbeing as they grow.

23/12/2025

Winter at Swastik is served with purpose.

Seasonal produce harvested fresh from the farm, transformed mindfully from soil to soul. Each winter dish is thoughtfully planned by our chefs in collaboration with wellness doctors, balancing nourishment, warmth, and healing in every bite.

Slow-cooked, sattvic, and deeply restorative, our winter meals do more than feed the body; they support immunity, inner balance, and mindful living.

Join us for a warm and comforting meal at Rasa this holiday season.

19/12/2025

How you begin your morning shapes how you experience your day.

A few mindful minutes of movement in the morning gently awaken the body, steady the mind, and prepare the nervous system for clarity rather than chaos.

When movement is guided by breath and awareness, it brings emotional balance, confidence, and inner discipline that stays with you through the day.

At Swastik, our Dincharya is designed as a daily ritual of care. Through gentle yogic stretches, breath-led practices, functional mobility, and meditative movement, we help the body open naturally and the mind arrive fully.

18/12/2025

Thalapothichil, the traditional Shirolepa therapy, uses a medicated herbal paste to cool the scalp, regulate Pitta, and stabilise the mind–body system.

This restorative Ayurvedic treatment supports emotional ease, improves sleep quality, and nurtures deep mental clarity.

Experience the therapeutic calm of Thalapothichil at Swastik.

Swastik Wellbeing

06/01/2026

05/01/2026

01/01/2026

31/12/2025

30/12/2025

30/12/2025

26/12/2025

24/12/2025

23/12/2025

19/12/2025

18/12/2025

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