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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Linkin Moves Physiotherapy & Sports Injury Clinic

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Linkin Moves Physiotherapy & Sports Injury Clinic

An Elite Standard of Physiotherapy care and Rehabilitation, tailored to your individual needs, based

Our treatment is designed uniquely based on a detailed injury assessment and directed to achieve the patient’s goals. A completely scientific and evidence based approach is implemented throughout the rehabilitation process. We provide skilled hands on therapeutic approach to relieve symptoms, pain and return to function. We emphasise on educating and guiding our patients to lead a pain free life, avoid injuries and also promote a healthy lifestyle amongst them. Not just Injury Management, but equal emphasis is given on Injury prevention, Rehabilitation, Recovery, Return to Play and also Sport Specific Training.

14/01/2026

Happy Makar Sankranti 🪁

Just like the kite needs the right balance to soar, your body needs care, movement, and patience to rise stronger. This Makar Sankranti, celebrate progress no matter how small and trust the journey of recovery.

At Linkin Moves, we believe every body deserves the chance to move better, feel better, and live better
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physiotherapy care, recovery journey, movement therapy, pain-free mobility, functional rehabilitation, active healing

12/01/2026

Stretching Isn’t Random. Timing Is Everything.

Stretching works only when done at the right time. Dynamic stretches prepare your body before training. Static stretches help recovery after. And light morning stretches release overnight stiffness. At Linkin Moves, we stretch with intent so movement stays smooth, strong, and pain-free.

👉 Save this to stretch smarter, not harder.
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stretching timing, dynamic stretching, static stretching, mobility training, injury prevention

11/01/2026

Do You Warm Up the Same All Year? That’s the Mistake.

Your body doesn’t react the same in every season so your warm-up shouldn’t either. Cold weather needs longer, movement-based prep to unlock stiff muscles and joints. Hot weather needs shorter, smarter warm-ups so you don’t fatigue before training.

The goal never changes: warm-ups should prepare your body — not drain it.

👉 Save this reel and comment WARM-UP to learn the right prep for every season.
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seasonal warm up, mobility training, injury prevention, movement prep, training readiness, athlete recovery

07/01/2026

Rest days don’t mean stop. They mean recover right.

Most people think recovery is lying down and doing nothing. But your body rebuilds faster when you keep it moving lightly, intentionally, and smartly. Active rest keeps circulation high, joints free, and stiffness away. Light walks. Easy cycling. Mobility work. That’s how you show up stronger tomorrow.

👉 Save this if you’re done wasting rest days.
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active recovery, rest day training, mobility work, muscle recovery, injury prevention, movement health

06/01/2026

Rest Days Aren’t Off Days. They’re Reset Days.

Recovery doesn’t mean stopping. It means moving with intention light mobility, circulation, and control. Because your body heals faster when you guide it, not when you ignore it.

Active rest keeps muscles alive, joints nourished, and momentum intact. Rest smart. Move even on rest days.

👉 Save this for your next “I’ll just skip today” moment.
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active recovery, rest day routine, mobility work, injury prevention, muscle recovery, movement therapy

03/01/2026

Don’t Train Your 2026 Goals Cold.

New goals don’t need harder workouts they need smarter warm-ups.

Spiderman hip rockers.
Adductor rockers.
T-spine openers.
Caterpillar walks.
Neck rotations.

Five focused minutes before training can change your entire year less stiffness, cleaner movement, stronger sessions. Warm up with intent. Your body keeps score.

👉 Save this and build a warm-up that works for your goals, not against them.
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warm up routine, mobility drills, hip mobility, spine mobility, injury prevention, movement prep

01/01/2026

Step Into 2026 With Better Movement.

A new year isn’t about pushing harder, it’s about moving smarter. Better control. Better recovery. Better confidence in your body. Because when movement feels right, everything else follows. Here’s to a year of moving better, feeling stronger, and living pain-free.

Happy New Year from all of us at Linkin Moves. 🎉
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movement health, injury prevention, performance care, mobility training, physiotherapy support

29/12/2025

Hydration isn’t a habit. It’s a performance tool.

Water doesn’t just quench thirst it fuels muscle contractions, cushions your joints, and speeds up recovery between sessions. Train dehydrated, and your body works harder for less output.

Train hydrated, and movement feels smoother, stronger, and safer. Sip before you start. Sip while you train. Refuel after you finish.

Save this and treat hydration like part of your training not an afterthought.
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hydration for athletes, workout recovery, muscle function, joint health, training essentials

26/12/2025

Most people blame posture. Very few fix the habits behind it.

Your posture doesn’t collapse in the gym — it breaks down quietly at your desk, on your phone, and while standing still. Small daily mistakes, repeated for hours, slowly pull your spine out of balance.

That’s why posture correction isn’t about “sitting straight.” It’s about changing habits that your body repeats unconsciously:

✅ Screen height that keeps your neck stacked
✅ Sitting positions that support your lower back
✅ Standing evenly instead of hanging on one hip

Posture isn’t discipline. It’s awareness — practiced daily.

Comment ALIGN if you’re ready to fix posture at the root.
Tag someone who keeps blaming bad posture on bad luck.
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posture habits, spine alignment, desk posture, daily movement, posture correction, injury prevention

25/12/2025

Celebrate the Season, Move Without the Ache!

This Christmas, give the gift of movement. Gentle stretches and mobility drills ensure a pain-free celebration and a healthier body. Whether it’s bending over to tie your shoes or stretching after a long day of festivities, keep your body feeling its best through simple movements.

Start moving without the pain schedule your mobility check today.
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Mobility, Joint Health, Christmas Wellness, Gentle Movement, Pain-Free Holidays

23/12/2025

Is Your Mobility IQ High Enough for 2026?

Taking an “IQ test” isn’t just about your brain it’s about your body too.

💡 How well does your body move?
💡 Can you hit full range?
💡 Are you dealing with stiffness in certain areas without even knowing it?

Our Mobility IQ Test helps you discover areas to improve so you’re not just strong you’re agile, stable, and ready for anything.

💪 Quick Assessment:
• Can you move through full shoulder rotation?
• Are your hips locked in place or free to rotate?
• How well can you balance on one leg?

Fix weak spots now, and watch your strength, agility, and performance skyrocket. Take the Mobility Test Let us help you level up your movement and performance.

👉Save this if you’re committed to feeling better next year.
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Mobility Test, Full Range, Athletic Performance, Shoulder Mobility, Hip Flexibility, Joint Health, Injury Prevention

20/12/2025

Move Better. Live Stronger.

Real recovery isn’t about temporary relief it’s about rebuilding how your body moves, step by step.
• Pain is a signal, not the problem
• Control comes before strength
• Correct movement restores confidence
• Consistency creates lasting healing

Save this. And when your body asks for help — listen, don’t ignore it.
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Physiotherapy, Movement Control, Injury Rehabilitation, Strength Recovery, Functional Training, Pain Management

Address

Pune

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+919373799744

Website

http://www.linkinmoves.com/

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