Diet plan by - Dietitian Neha Agarwal

29/09/2021

28/08/2021

10/08/2021

22/07/2021

14/07/2021

Sugary sodas , soft drink,colas and packed juices etc.when consumed in excess, added sugar can adversely effect your health.

However,some sources of sugar are worse than others - and sugary drink are by far the worst.

This primarily applies to sugary soda but also to fruit juices highly sweetened coffees,and other sources of liquid sugar.

See the slides above to know how over consuming them may affect your health in longer run.

11/07/2021

Today, on the occasion of World Population Day, we must understand the need of stabilizing the population in order to live a healthy and harmonious life with lesser problems and more peace.

08/07/2021

#

04/07/2021

Come rainy season and you see your mother feeding you a big spoon of some dark coloured jam-like substance claiming to be the big saviour of all infections. Touted for its immense health benefits, Chyawanprash is a powerful herbal remedy that literally lives up to its fame and is an absolute answer to almost all health anomalies. Since ancient times, this formulation has been used by ayurvedic healers to bolster overall immunity and enhance the longevity of a person.

Fortified with powerful herbs, spices, minerals and powered with vitamin C, this ayurvedic supplement extensively helps in the prevention of a variety of health conditions via its immunomodulatory effects and rejuvenative properties. Be it to boost the immune system, treat any lung or breathing problems, bolster immunity, aid in digestion, enhance cardiac functioning or to improve memory and brain function, the magical formulation does it all.

Chyawanprash Nutrition
This incredible formulation contains a host of healthful nutrients including antioxidants like Vitamin C, proteins, dietary fibres, sodium and abundant amounts of alkaloids and saponins, making it a great supplement for the heart, blood vessels and elevated cholesterol levels. Although it has all these incredible herbs and spices, the formulation includes zero percent cholesterol, no trans-fat, and even calories from fats are quite minimal.

10 grams of Chyawanprash contains:
Calories 35 cal

Calories from Fats 7 cal

Protein 150 mg

Vitamin C 2.1 to 3.4 mg

Sodium 5 mg

Total Carbohydrate. . 7.5 grams

Dietary Fiber 500 mg

Total Sugars 3.5 to 5.5 grams

Total Fats 750 mg

Saturated Fat 300 mg

Trans Fat 0 mg

Cholesterol 0 mg

Phenolic Compound 535 mg

Antioxidants 280 mg

Total Alkaloids 80 mg

Total Flavonoids. 20 mg

Total Saponins 5.24 grams

Piperine 4.2 mg

The presence of antioxidants and Vitamin C, Chyawanprash offers an absolute remedy for improving the immune system, fighting microbes and shielding the body against various infections. It also portrays the presence of strong anti-viral, anti-bacterial, and antifungal properties, which is extremely effective in preventing infections like fever, common cold, sore throat, and other respiratory anomalies. Chyawanprash Although the formulation has been reported to be extremely beneficial in treating umpteen health conditions, it is still necessary to consume it in the prescribed amount.

24/06/2021

21/06/2021

Yoga is a type of music tone if gets injected, you can live your life flawlessly.Happy soul, a fresh mind, and a healthy body. All three can be achieved with yoga.YOGA is the gateway to happiness that the body needs in daily life!
Wishing a great and healthy Yoga international day 2021.🧘🚴🎶💃🏃 .

17/06/2021