Sadhya Yog

20/07/2025

27/02/2025

Celebrate Women's Day with Sadhya Yog!✨

Join our Online Facial Yoga Workshop and discover natural ways to tone, lift, and rejuvenate your skin.

Discounted fees 150/-
Register now and give yourself the glow you deserve!

📧 DM at 9929094467
OR
https://wa.link/mnp7ub

27/01/2025

Major cause of the knee pain and lumbar pain is the wrong weight distribution at the feet level(planter)..
One of the Stretchand awareness generated from medical therapy yog, will help in the weight distribution management ...

# medical yog
therapy

28/12/2024

Yog therapy for various ailments like Hypertension, Asthma, Diabetes, Hormonal imbalances, PCOD,musculoskeletal disorders-Knee osteoarthritis, cervical and lumbar issues, postural correction

28/12/2024

Medical Yoga Therapy for various ailments- HTN, Diabetes, Asthma, Hormonal & Menstrual disorders, Musculoskeletal disorders-Knee pain, Frozen shoulder, Cervical & Lumbar Spondylosis , Postural Correction

15/11/2024

युवो वॄद्धो|अतिवॄद्धो वा वयाधितो दुर्बलो|अपि वा |
अभ्यासात्सिद्धिमाप्नोति सर्व-योगेष्ह्वतन्द्रितः ||
Whether young, old or too old, sick or lean, one who discards laziness, gets success if he practices Yoga..

27/11/2023

"Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success." — Svātmārāma

05/07/2023

बुद्धियुक्तो जहातीह उभे सुकृतदुष्कृते |
तस्माद्योगाय युज्यस्व योग: कर्मसु कौशलम् || 2.50||

Shree Krishna explains that working without personal motivation does not reduce the quality of our work; instead we become even more skillful than before.
Before hearing the Bhagavad Gita, Arjuna intended to engage in war with the desire of winning a kingdom. After hearing the Bhagavad Gita from Shree Krishna, he was fighting because it was his duty to God, and Shree Krishna would be pleased by it. He was still a warrior; however, his internal motivation had changed. The fact that he did his duty without attachment did not make him any less competent than before. In fact, he fought with greater inspiration because his work was directly in service of God.

21/06/2023

योगश्चित्तवृत्तिनिरोधः ॥१.२॥

योग: , चित्त , वृत्ति , निरोधः ॥
चित्त - चित्त अर्थात् अन्त:करण (की)
वृत्ति - वृत्तियों (का)
निरोध: - निरोध (सर्वथा रुक जाना)
योग: - योग है ।
चित्त अर्थात् अन्त:करण की वृत्तियों का निरोध सर्वथा रुक जाना योग है ।

Yoga is restraining the mind-stuff(Chitta) from taking various forms(Vrittis).
Yoga happens in a situation where mind stops fluctuating on its own.

03/05/2023

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” — B.K.S. Iyengar
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