Ekam Wellness

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Ekam Wellness

Yoga | Psychotherapy | Yogic Psychotherapy

Heal your Mind

Heal your Soul

Heal your Body

06/02/2023

🌺🌸SELF LOVE 💕 WORKSHOP🌸🌺

Break free from the chains you have wound around yourself.
Realise that all relationships, situations and circumstances you find yourself in are all connected to HOW MUCH YOU LOVE YOURSELF in some way. Unlock your true potential with the two powerful tools of SELF LOVE AND SELF FORGIVENESS. Come and heal yourself and your relations in this workshop through

🌷Meditations
🌷Affirmations
🌷Forgiving yourself .
🌷Unleashing the power of unconditional love.
🌷Heart opening Yoga

🐬Date- 12th February
🕰️ Time - 10 am to 5 pm
🏡Venue- 2nd floor, Ivory villa, Balewadi phata, Baner, Pune - 411045
💰Energy Exchange- INR 3333/-

🍴Lunch and high tea inclusive of the charges.

🍃For more information contact-
Rati Patel
9423211198
9359841 935
Simran-
8446855355

17/04/2022

It is quite rare to hear the words Yoga and Psychotherapy together, so one can wonder what the two disciplines can have to do together?
When one thinks of yoga they usually imagine an individual or a bunch of people doing asanas for health and fitness of their body.
When one thinks of therapy, it usually involves a therapist and client sitting and talking for the improvement of the mental health of the client.
What if I told you that there is a perfect combination of both these aspects to improve your overall physical and mental health?

*To read more, click here - https://ekamwellness.in/f/what-is-yogic-psychotherapy

13/04/2022

~ It's okay to ask for help. ~
Take the first step towards the betterment of your Mental Health by seeking professional help.
It's time you too flourish with your mental health at it's best!

10/04/2022

People often have certain queries and questions as to what does therapy exactly entail? They often fill this void of information with common myths and taboos that are usually passing around in one’s surroundings.
If you are one of those who are curious to learn more about what to expect when you go for therapy, do keep reading!

The most common apprehension or hesitation from my friends and family when it comes to going for their first therapy session is -
What will I even go and talk to them about? What if I am done talking and there’s an awkward silence lingering?
More often than not, there is a set of preconceived notions we hold regarding what a therapy session will look like, and it's often an uncomfortable scenario. It’s quite understandable to be able to feel this sort of resistance initially, as unearthing your trauma, sadness and hurt in front of somebody you have just met can be quite unnerving.

So why should you let go of your apprehensions and fears regarding therapy? And how?

To read more - https://ekamwellness.in/f/what-to-expect-from-therapy

07/04/2022

This world health day, we urge you to prioritise your mental health along with your physical health.
We all do a number of things the entire day to maintain our physical health and hygiene, no matter how little of an effort we might put into it - things like eating, showering, brushing, drinking water, exercising etc. We make sure at each moment that there is no physical discomfort to our bodies. So then why is it that we don't give the same importance to our mental health and discomforts? Why is there a delay when it comes to addressing our mental health needs?
This World Health Day, pledge to prioritise your Mental Health, along with your Physical health.

04/04/2022

Meme-y Mondays to wash away the blues!
Also a reminder to address your emotions this week by allowing yourself to be vulnerable. There is no shame in asking for help if and when in need. Have a great week ahead!

03/04/2022

Book your appointment today!
Call for a free consultation of 30 minutes.

Address

Baner
Pune
411045

Telephone

+918446855355

Website

http://ekamwellness.in/

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