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Fitness Hacks & Mindset Change for Healthy,Longer life

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Fitness Hacks & Mindset Change for Healthy,Longer life

Mission - Active & Durable Indians. The habits which I got as Gift from Old People to adopt in our

19/05/2020

Good food which can Prepared very fast. Can be stored for long duration, can be take while travelling.

17/05/2020

Always Focus for General Fitness - it is achievable

17/05/2020

Gases in Stomach 🥴 # Don't Worry 😍😊

16/05/2020

Daily Walking without footwear + Calculated Diet - Good for General Fitness.

15/05/2020

10/05/2020

Strong Woman - Happy Mother's Day.

10/05/2020

Just Good Food- Breakfast

10/05/2020

Bones Health

08/05/2020

Choose Wisely - Live Healthy

07/05/2020

Organic Fruits @ OMAN Salalah

07/05/2020

Perfect Breakfast Fibers,Low GI, Complex Carbs, Protein Content, Amono Acid..... really perfect food.

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Achieving Fitness by Changing Mindset (AFCM)

Mission - Active & Durable Indians.

The Mission is to Make People's Life Healthy, Lengthy, Fit and without any medication.

Free from daily medicine doses. (Eg: free from Lifestyle Diseases like Diabetes, BP, Bone Pains etc. etc....)

Awareness about - How habits affects our Health & Length of Life.( Lifestyle)

Goal / Aim - Healthy & Longer Life Achievement by Mindset Change.

Because we all know Life is full of Challenges; But while accomplishing those challenges Human is forgetting the meaning of life.

Now a days Humans assumed their lifespan is of 70 years. (Mindset) & Exactly this I wanted to change.

As per my Opinion life is not about How much Property, Money, Numbers in Bank you have. Please Be cool rally. Because life is about Experiencing the World, accepting the present and going ahead with best hopes and Living Long. Enjoying the every moment. Without wasting Our Energy to Worrying the thing Instead we have to Use that energy to believe.

With That Now a days people already adopted so many bad habits; even they don't know what is wrong & what is good. Anything which is reducing your Life span that is Bad. and anything which leads to improve your Quality of Life, Quality of Sleep, Quality of Thoughts and etc...etc...those are good things.

On this Platform I will be Encouraging People (Specifically Youth) to adopt the habits which will make their life Healthy & Long.

I will be Helping to everyone to change their mindset step by step to Achieve Healthy & Long life.

I have Performed and Experienced some Practical Examples with the interaction of Very Old People (Like this Group Cover Page People) and relating those with Current lifestyle I realize some things which I am going to Put on this Platform.

There is lot to tell you Guys, But this place has limitations. We will be in touch on Upcoming Videos & Chats.

So please connect with Me on

YouTube Channel :- https://www.youtube.com/channel/UCJUKgc7YdUBtpIgTEtm7c1Q

page - https://www.facebook.com/Fitness-Hacks-Mindset-Change-for-HealthyLonger-life-111702373510587/

Thanks & Regards,

Manoj B. :-)

Love Is Medicine & Hate is Poison.

Certifies Fitness Trainer || Fitness Enthusiast.

mbfitlife21@gmail.com

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Achieving Fitness by Changing Mindset (AFCM)