05/10/2024
Polycystic O***y Syndrome (PCOS) is an illness that affects every part of a woman’s body. But the most important thing all the women should know is remember is that it is NOT caused by something you did.
Genetics, environment and lifestyle factors all play a role in causing PCOS. Women with a family history of diabetes, PCOS and obesity are more likely to have it.
While there is no cure, holistic treatment is the best way to manage symptoms.
Consequences of PCOS
PCOS is a lifelong illness with long-term health consequences; such as –
Irregular Periods Infertility Weight Gain & Obesity Mood swings Pregnancy complications Acne Hair loss Excess Stress, anxiety, depression Diabetes & Heart Disease
PCOS can be controlled and cured with medicines and lifestyle modifications. But if not trated properly and unhealthy lifestyle not modified to healthier one it can become a lifelong condition. However, its symptoms like weight gain and obesity, mood swings, acne, hair loss, irregular periods can be reversed with lifestyle-based changes over the long term. Research has shown that women with PCOS who receive treatment from several doctors have a higher chance of success in managing their condition.
Causes of PCOS
Doctors don’t know exactly what causes PCOS. They believe that high levels of male hormones prevent the ovaries from producing hormones and making eggs normally. Genes, insulin resistance, and inflammation have all been linked to excess androgen (hormones that contribute to growth and reproduction in both men and women) production.
Genes
Studies show that PCOS runs in families.
It’s likely that many genes — not just one — contributes to the condition.
Insulin resistance
Up to 70% of the women with PCOS have insulin resistance, meaning that their cells cannot use insulin properly.
Insulin is a hormone that the pancreas produces to help the body use sugar from foods for energy.
When cells cannot use insulin properly, the body’s demand for insulin increases. The pancreas makes more insulin to compensate. Extra insulin triggers the ovaries to produce more male hormones.
Obesity is a major cause of insulin resistance. Both obesity and insulin resistance can increase your risk for Diabetes.
Inflammation
Women with PCOS often have increased levels of inflammation in their body. Being overweight can also be a cause for inflammation. Studies have linked excess inflammation to higher androgen levels.
Ayurvedic treatment for PCOS typically focuses on herbs. As well as, some other forms of therapies, such as yoga and breathing exercises. A change in your lifestyle, such as increasing consumption of fruits, vegetables and whole grains while reducing consumption of fats, salt, and refined sugar.
PCOS Treatment in Ayurveda
PCOS needs early diagnosis and long term management for avoiding long term complications. PCOS treatment in Ayurveda recommends Virechana (Detoxification), Nasya, Shirodhara along with Diet and lifestyle modification. Ayurveda has a very systematic approach in treating the disease.
Weight loss in PCOS– Losing just 5-10% of the weight helps to develop regular period cycle.Restoration of fertility – Focusing on regular ovulation and AMH levelsTreatment of hirsutism, hair fall & acne – Therapies to combat skin and hair issuesLowering of serum insulin levels – Restoring normal hormonal levelsDiet recommendation for PCOSAvoid all sweet food (especially artificial)Reduce salt intake during menstruationIncrease the consumption of fruit and vegetables.Increase consumption of whole grainsNon veg food such as fresh fish, organic chicken, organic eggs, whole grains should be eaten to balance your blood glucose levels.Reduce the intake of saturated fats that are found in red meat, chicken, commercially prepared snack foods and deep fried food.Lifestyle recommendation for PCOSManage stress and anxiety. Reducing stress can help balance your hormones.Stay well hydrated by drinking 1.5 – 2 litres of filtered water daily.Perform moderate exercise of 45 min dailyPractice alternate Nasal breathing – PranayamaYoga for PCOS
Yoga helps tone up the whole reproductive system. Asanas such as Dhanurasana, Uttanpadasana, Badhakonasana, Ushtrasana, vrikshasana, and Vajrasana are those asanas which help to regularize your period cycle.
Practicing these asanas along with pranayama regularly will develop muscular strength in your body. Avoid the food which causes obesity and develop healthy reproductive organs by keeping their hormones in balance.
For further information or Treatment contact
Dr Dhanduke's Gurukrupa Ayurveda Ayuaesthetics,
Call 8856860463
O***y Syndrome (PCOS) is an illness that affects every part of a woman’s body. But the most important thing all the women should know is remember is that it is NOT caused by something you did.
Genetics, environment and lifestyle factors all play a role in causing PCOS. Women with a family history of diabetes, PCOS and obesity are more likely to have it.
While there is no cure, holistic treatment is the best way to manage symptoms.
Consequences of PCOS
PCOS is a lifelong illness with long-term health consequences; such as –
Irregular Periods Infertility Weight Gain & Obesity Mood swings Pregnancy complications Acne Hair loss Excess Stress, anxiety, depression Diabetes & Heart Disease
PCOS can be controlled and cured with medicines and lifestyle modifications. But if not trated properly and unhealthy lifestyle not modified to healthier one it can become a lifelong condition. However, its symptoms like weight gain and obesity, mood swings, acne, hair loss, irregular periods can be reversed with lifestyle-based changes over the long term. Research has shown that women with PCOS who receive treatment from several doctors have a higher chance of success in managing their condition.
Causes of PCOS
Doctors don’t know exactly what causes PCOS. They believe that high levels of male hormones prevent the ovaries from producing hormones and making eggs normally. Genes, insulin resistance, and inflammation have all been linked to excess androgen (hormones that contribute to growth and reproduction in both men and women) production.
Genes
Studies show that PCOS runs in families.
It’s likely that many genes — not just one — contributes to the condition.
Insulin resistance
Up to 70% of the women with PCOS have insulin resistance, meaning that their cells cannot use insulin properly.
Insulin is a hormone that the pancreas produces to help the body use sugar from foods for energy.
When cells cannot use insulin properly, the body’s demand for insulin increases. The pancreas makes more insulin to compensate. Extra insulin triggers the ovaries to produce more male hormones.
Obesity is a major cause of insulin resistance. Both obesity and insulin resistance can increase your risk for Diabetes.
Inflammation
Women with PCOS often have increased levels of inflammation in their body. Being overweight can also be a cause for inflammation. Studies have linked excess inflammation to higher androgen levels.
Ayurvedic treatment for PCOS typically focuses on herbs. As well as, some other forms of therapies, such as yoga and breathing exercises. A change in your lifestyle, such as increasing consumption of fruits, vegetables and whole grains while reducing consumption of fats, salt, and refined sugar.
PCOS Treatment in Ayurveda
PCOS needs early diagnosis and long term management for avoiding long term complications. PCOS treatment in Ayurveda recommends Virechana (Detoxification), Nasya, Shirodhara along with Diet and lifestyle modification. Ayurveda has a very systematic approach in treating the disease.
Weight loss in PCOS– Losing just 5-10% of the weight helps to develop regular period cycle.Restoration of fertility – Focusing on regular ovulation and AMH levelsTreatment of hirsutism, hair fall & acne – Therapies to combat skin and hair issuesLowering of serum insulin levels – Restoring normal hormonal levelsDiet recommendation for PCOSAvoid all sweet food (especially artificial)Reduce salt intake during menstruationIncrease the consumption of fruit and vegetables.Increase consumption of whole grainsNon veg food such as fresh fish, organic chicken, organic eggs, whole grains should be eaten to balance your blood glucose levels.Reduce the intake of saturated fats that are found in red meat, chicken, commercially prepared snack foods and deep fried food.Lifestyle recommendation for PCOSManage stress and anxiety. Reducing stress can help balance your hormones.Stay well hydrated by drinking 1.5 – 2 litres of filtered water daily.Perform moderate exercise of 45 min dailyPractice alternate Nasal breathing – PranayamaYoga for PCOS
Yoga helps tone up the whole reproductive system. Asanas such as Dhanurasana, Uttanpadasana, Badhakonasana, Ushtrasana, vrikshasana, and Vajrasana are those asanas which help to regularize your period cycle.
Practicing these asanas along with pranayama regularly will develop muscular strength in your body. Avoid the food which causes obesity and develop healthy reproductive organs by keeping their hormones in balance.
For further information or Treatment contact
Dr Dhanduke's Gurukrupa Ayurveda Ayuaesthetics,
Call 8856860463
