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Losing weight can bring about numerous benefits that positively impact both PHYSICAL AND MENTAL well-being. Here are so...
03/01/2024

Losing weight can bring about numerous benefits that positively impact both PHYSICAL AND MENTAL well-being. Here are some common benefits:

1. Improved Health:

2. Increased Energy Levels:

3. Enhanced Self-Confidence:

4. Improved Sleep:

5. Reduced Risk of Depression and Anxiety:

6. Better Joint Health:

7. Improved Fertility:

8. Positive Impact on Longevity:

सांगता नवरात्राची, जल्लोष विजयाचा..मुहूर्त एक सण दसऱ्याचा...आपट्याच्या पानांची होते देवाणघेवाण....प्रेमाचा ओलावा करुनि द...
24/10/2023

सांगता नवरात्राची, जल्लोष विजयाचा..
मुहूर्त एक सण दसऱ्याचा...
आपट्याच्या पानांची होते देवाणघेवाण....
प्रेमाचा ओलावा करुनि दान....

*दसरा व विजयादशमी च्या आपणास व आपल्या परिवारास हार्दिक शुभेच्छा....!*

ᴛᴏᴅᴀʏ ɪɴ ᴏᴜʀ ᴍᴀɴɪᴀ ᴄʟᴜʙ ꜰʀᴏᴍ ᴘᴏʟɪᴄᴇ ᴅᴇᴘᴀʀᴛᴍᴇɴᴛ, ʙʜᴀʀᴛɪ ᴠɪᴅʏᴀᴘᴇᴇᴛʜ ꜱᴛᴀᴛɪᴏɴ ᴅʜᴀɴᴋᴀᴡᴀᴅɪ, ꜱᴇɴɪᴏʀ ᴏꜰꜰɪᴄᴇʀ ᴀᴘɪ ꜱʜʀɪ. ᴠᴀɪʙʜᴀᴠ ɢ...
23/08/2023

ᴛᴏᴅᴀʏ ɪɴ ᴏᴜʀ ᴍᴀɴɪᴀ ᴄʟᴜʙ ꜰʀᴏᴍ ᴘᴏʟɪᴄᴇ ᴅᴇᴘᴀʀᴛᴍᴇɴᴛ, ʙʜᴀʀᴛɪ ᴠɪᴅʏᴀᴘᴇᴇᴛʜ ꜱᴛᴀᴛɪᴏɴ ᴅʜᴀɴᴋᴀᴡᴀᴅɪ, ꜱᴇɴɪᴏʀ ᴏꜰꜰɪᴄᴇʀ ᴀᴘɪ ꜱʜʀɪ. ᴠᴀɪʙʜᴀᴠ ɢᴀɪᴋᴡᴀᴅ ꜱɪʀ , ᴀᴘɪ ꜱʜʀɪ ꜱᴀɴᴊᴀʏ ᴅʜᴀᴍᴀɴᴇ ꜱɪʀ, ᴀᴘɪ ꜱʜʀɪ ꜱᴡᴀᴘɴɪʟ ᴘᴀᴛɪʟ ꜱɪʀ, ᴄᴏɴꜱᴛᴀʙʟᴇ ꜱʜʀɪ ɴᴀʀᴇɴᴅʀᴀ ᴍᴀʜᴀɴɢᴇʀᴇ ꜱɪʀ ᴀɴᴅ ᴄᴏɴꜱᴛᴀʙʟᴇ ꜱʜʀɪ ɴɪᴛɪɴ ᴊᴀᴅʜᴀᴠ ꜱɪʀ ᴀʟʟ ʀᴇꜱᴘᴇᴄᴛᴇᴅ ᴏᴜʀ ʀᴇQᴜᴇꜱᴛꜱ ᴀɴᴅ ᴛᴏᴏᴋ ᴛɪᴍᴇ ᴛᴏ ɢᴇᴛ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ ᴀʙᴏᴜᴛ ʜᴇᴀʟᴛʜ ᴄʜᴇᴄᴋᴜᴘ, ᴀᴄᴛɪᴠᴇ ʟɪꜰᴇꜱᴛʏʟᴇ, ᴍᴇᴀʟᴘʟᴀɴ, ɴᴜᴛʀɪᴛɪᴏɴ.ᴛʜᴀᴛ ɪꜱ, ᴛʜᴇ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ ᴏɴ ʜᴏᴡ ᴛᴏ ᴅᴏ ʜᴇᴀʟᴛʜ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴡᴀꜱ ɢɪᴠᴇɴ ʙʏ ᴏᴜʀ ᴍᴀɴɪᴀ ᴄʟᴜʙ.
ꜱᴘᴇᴄɪᴀʟ ᴛʜᴀɴᴋꜱ ᴛᴏ ᴀʟʟ ᴏꜰ ᴛʜᴇᴍ ʙʏ ᴍᴀɴɪᴀ ᴄʟᴜʙ, ᴀɴᴅ ꜱᴘᴇᴄɪᴀʟ ᴛʜᴀɴᴋꜱ ᴛᴏ ᴏᴜʀ ꜰʀɪᴇɴᴅ ᴍʀ. ɴɪʟᴇꜱʜ ᴅᴀʜᴀʟᴇ, ᴡʜᴏ ʜᴇʟᴘᴇᴅ ʙʀɪɴɢ ᴀʟʟ ᴛʜᴇ ᴏꜰꜰɪᴄɪᴀʟꜱ.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝟎𝟒 𝐰𝐞𝐞𝐤 𝐫𝐞𝐬𝐮𝐥𝐭!!! 💥💫ᴡᴇ ᴀʀᴇ ʜᴀᴘᴘʏ ᴛᴏ ᴀɴɴᴏᴜɴᴄᴇ ᴛʜᴀᴛ, 𝙈𝙧. 𝙈𝘼𝙃𝙀𝙎𝙃 𝙅𝘼𝘿𝙃𝘼𝙑 𝙨𝙞𝙧 ʜᴀᴠᴇ ᴀᴄʜɪᴇᴠᴇᴅ 𝟷sᴛ ᴍɪʟᴇsᴛᴏɴᴇ ɪ.ᴇ. 𝟱....
02/04/2023

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝟎𝟒 𝐰𝐞𝐞𝐤 𝐫𝐞𝐬𝐮𝐥𝐭!!! 💥💫

ᴡᴇ ᴀʀᴇ ʜᴀᴘᴘʏ ᴛᴏ ᴀɴɴᴏᴜɴᴄᴇ ᴛʜᴀᴛ, 𝙈𝙧. 𝙈𝘼𝙃𝙀𝙎𝙃 𝙅𝘼𝘿𝙃𝘼𝙑 𝙨𝙞𝙧 ʜᴀᴠᴇ ᴀᴄʜɪᴇᴠᴇᴅ 𝟷sᴛ ᴍɪʟᴇsᴛᴏɴᴇ ɪ.ᴇ. 𝟱.𝟵 𝗸𝗴 ᴡᴇɪɢʜᴛʟᴏss ᴡɪᴛʜ ᴏᴜʀ ᴘʀᴏɢʀᴀᴍ... ☺️

ᴛʜᴇ ᴊᴏᴜʀɴᴇʏ ᴏғ 𝟱.𝟵 𝗸𝗴 ᴡᴇɪɢʜᴛʟᴏss ɴᴇᴇᴅs ᴄᴏɴsᴛᴀɴᴛ ᴇғғᴏʀᴛ ᴀɴᴅ ᴡᴇʟʟ ᴅᴇsɪɢɴᴇᴅ ᴍᴇᴀʟ ᴘʟᴀɴ ᴡʜᴇʀᴇ ʏᴏᴜ ʙᴜʀɴ ᴄᴀʟᴏʀɪᴇs ᴀɴᴅ ɢᴀɪɴ ᴍᴜsᴄʟᴇs. ɴᴏᴛ ᴏɴʟʏ ᴇxᴇʀᴄɪsᴇ ᴀɴᴅ ᴅɪᴇᴛ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ʜᴇᴀʟᴛʜ ᴀɴᴅ ғɪᴛɴᴇss ɢᴏᴀʟs ʙᴇᴄᴀᴜsᴇ ᴄᴏʀʀᴇᴄᴛ ᴇᴅᴜᴄᴀᴛɪᴏɴ ᴀʙᴏᴜᴛ ʜᴇᴀʟᴛʜ ᴍᴀᴋᴇs ɪᴛ ᴍᴏʀᴇ ᴇғғᴇᴄᴛɪᴠᴇ. 🤩🤸‍♀️

ᴏᴜʀ ғᴏᴄᴜs ɪs ᴏɴ ɪɴᴄᴜʟᴄᴀᴛɪɴɢ ʜᴇᴀʟᴛʜʏ ʟɪғᴇsᴛʏʟᴇ ᴏɴ ᴇᴀᴄʜ ᴀɴᴅ ᴇᴠᴇʀʏ ᴘᴇʀsᴏɴ ɪɴ ᴏᴜʀ ᴄʟᴜʙ...😃💪🤟

Winning & losing isn't everything sometimes the, JOURNEY is just aa important as the outcome....                 ...
06/11/2022

Winning & losing isn't everything sometimes the, JOURNEY is just aa important as the outcome....


                           

𝐒𝐚𝐲 𝐲𝐞𝐬!!! 𝐓𝐨 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐝𝐚𝐲!!!ᴡᴇ ᴀʀᴇ ʜᴀᴘᴘʏ ᴛᴏ ᴀɴɴᴏᴜɴᴄᴇ ᴛʜᴀᴛ 𝙈𝙧𝙨. 𝙈𝙤𝙣𝙖𝙡𝙞 𝙆𝙤𝙠𝙖𝙩𝙚 𝙢𝙖'𝙖𝙢 ʜᴀᴠᴇ ᴀᴄʜɪᴇᴠᴇᴅ🏅 1st ᴍɪ...
20/09/2022

𝐒𝐚𝐲 𝐲𝐞𝐬!!!
𝐓𝐨 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐝𝐚𝐲!!!

ᴡᴇ ᴀʀᴇ ʜᴀᴘᴘʏ ᴛᴏ ᴀɴɴᴏᴜɴᴄᴇ ᴛʜᴀᴛ 𝙈𝙧𝙨. 𝙈𝙤𝙣𝙖𝙡𝙞 𝙆𝙤𝙠𝙖𝙩𝙚 𝙢𝙖'𝙖𝙢 ʜᴀᴠᴇ ᴀᴄʜɪᴇᴠᴇᴅ🏅 1st ᴍɪʟᴇsᴛᴏɴᴇ ɪ.ᴇ. 6.4 𝙠𝙜 ᴡᴇɪɢʜᴛʟᴏss ᴡɪᴛʜ ᴏᴜʀ ᴘʀᴏɢʀᴀᴍ... ☺️ 👏🤝
ᴛʜᴇ ᴊᴏᴜʀɴᴇʏ ᴏғ 6.4 𝙠𝙜 ᴡᴇɪɢʜᴛ ʟᴏss ɴᴇᴇᴅs ᴄᴏɴsᴛᴀɴᴛ ᴇғғᴏʀᴛ🏋️ ᴀɴᴅ ᴡᴇʟʟ ᴅᴇsɪɢɴᴇᴅ ᴍᴇᴀʟ ᴘʟᴀɴ🥗 ᴡʜᴇʀᴇ ʏᴏᴜ ʙᴜʀɴ ᴄᴀʟᴏʀɪᴇs ᴀɴᴅ ɢᴀɪɴ ᴍᴜsᴄʟᴇs💪. ɴᴏᴛ ᴏɴʟʏ ᴇxᴇʀᴄɪsᴇ ᴀɴᴅ ᴅɪᴇᴛ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ʜᴇᴀʟᴛʜ ᴀɴᴅ ғɪᴛɴᴇss ɢᴏᴀʟs🧘 ʙᴇᴄᴀᴜsᴇ ᴄᴏʀʀᴇᴄᴛ ᴇᴅᴜᴄᴀᴛɪᴏɴ📚 ᴀʙᴏᴜᴛ ʜᴇᴀʟᴛʜ ᴍᴀᴋᴇs ɪᴛ ᴍᴏʀᴇ ᴇғғᴇᴄᴛɪᴠᴇ. 🏅
ᴏᴜʀ ғᴏᴄᴜs ɪs ᴏɴ ɪɴᴄᴜʟᴄᴀᴛɪɴɢ ʜᴇᴀʟᴛʜʏ ʟɪғᴇsᴛʏʟᴇ ᴏɴ ᴇᴀᴄʜ ᴀɴᴅ ᴇᴠᴇʀʏ ᴘᴇʀsᴏɴ ɪɴ ᴏᴜʀ ᴄʟᴜʙ...😃

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬🎯🤩💪....
🤝𝙆𝙚𝙚𝙥 𝙞𝙩 𝙪𝙥 𝙈𝙧𝙨. 𝙈𝙤𝙣𝙖𝙡𝙞 𝙆𝙤𝙠𝙖𝙩𝙚 𝙢𝙖'𝙖𝙢 𝙒𝙚 𝙖𝙧𝙚 𝙨𝙪𝙥𝙚𝙧𝙡𝙖𝙩𝙞𝙫𝙚𝙡𝙮 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙮𝙤𝙪... 💪🎯

𝐒𝐚𝐲 𝐲𝐞𝐬!!! 𝐓𝐨 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐝𝐚𝐲!!!ᴡᴇ ᴀʀᴇ ʜᴀᴘᴘʏ ᴛᴏ ᴀɴɴᴏᴜɴᴄᴇ ᴛʜᴀᴛ 𝙈𝙧. 𝘼𝙈𝙊𝙇 𝙆𝙊𝙆𝘼𝙏𝙀 sir ʜᴀᴠᴇ ᴀᴄʜɪᴇᴠᴇᴅ🏅 2nd ᴍɪʟᴇsᴛᴏɴ...
20/09/2022

𝐒𝐚𝐲 𝐲𝐞𝐬!!!
𝐓𝐨 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐝𝐚𝐲!!!

ᴡᴇ ᴀʀᴇ ʜᴀᴘᴘʏ ᴛᴏ ᴀɴɴᴏᴜɴᴄᴇ ᴛʜᴀᴛ 𝙈𝙧. 𝘼𝙈𝙊𝙇 𝙆𝙊𝙆𝘼𝙏𝙀 sir ʜᴀᴠᴇ ᴀᴄʜɪᴇᴠᴇᴅ🏅 2nd ᴍɪʟᴇsᴛᴏɴᴇ ɪ.ᴇ. 10.3 ᴋɢs ᴡᴇɪɢʜᴛʟᴏss ᴡɪᴛʜ ᴏᴜʀ ᴘʀᴏɢʀᴀᴍ... ☺️ 👏🤝
ᴛʜᴇ ᴊᴏᴜʀɴᴇʏ ᴏғ 10.3 ᴋɢs ᴡᴇɪɢʜᴛ ʟᴏss ɴᴇᴇᴅs ᴄᴏɴsᴛᴀɴᴛ ᴇғғᴏʀᴛ🏋️ ᴀɴᴅ ᴡᴇʟʟ ᴅᴇsɪɢɴᴇᴅ ᴍᴇᴀʟ ᴘʟᴀɴ🥗 ᴡʜᴇʀᴇ ʏᴏᴜ ʙᴜʀɴ ᴄᴀʟᴏʀɪᴇs ᴀɴᴅ ɢᴀɪɴ ᴍᴜsᴄʟᴇs💪. ɴᴏᴛ ᴏɴʟʏ ᴇxᴇʀᴄɪsᴇ ᴀɴᴅ ᴅɪᴇᴛ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ʜᴇᴀʟᴛʜ ᴀɴᴅ ғɪᴛɴᴇss ɢᴏᴀʟs🧘 ʙᴇᴄᴀᴜsᴇ ᴄᴏʀʀᴇᴄᴛ ᴇᴅᴜᴄᴀᴛɪᴏɴ📚 ᴀʙᴏᴜᴛ ʜᴇᴀʟᴛʜ ᴍᴀᴋᴇs ɪᴛ ᴍᴏʀᴇ ᴇғғᴇᴄᴛɪᴠᴇ. 🏅
ᴏᴜʀ ғᴏᴄᴜs ɪs ᴏɴ ɪɴᴄᴜʟᴄᴀᴛɪɴɢ ʜᴇᴀʟᴛʜʏ ʟɪғᴇsᴛʏʟᴇ ᴏɴ ᴇᴀᴄʜ ᴀɴᴅ ᴇᴠᴇʀʏ ᴘᴇʀsᴏɴ ɪɴ ᴏᴜʀ ᴄʟᴜʙ...😃

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬🎯🤩💪....
🤝𝙆𝙚𝙚𝙥 𝙞𝙩 𝙪𝙥 𝘼𝙢𝙤𝙡 𝙨𝙞𝙧... 𝙒𝙚 𝙖𝙧𝙚 𝙨𝙪𝙥𝙚𝙧𝙡𝙖𝙩𝙞𝙫𝙚𝙡𝙮 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙮𝙤𝙪... 💪🎯

06/07/2022

𝐒𝐓𝐀𝐑𝐓 𝐀𝐆𝐀𝐈𝐍!!!
𝐓𝐡𝐞 𝐫𝐚𝐢𝐧𝐲 𝐰𝐞𝐚𝐭𝐡𝐞𝐫 𝐡𝐚𝐬 𝐜𝐨𝐦𝐞. 𝐒𝐨 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐡𝐨𝐦𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐦𝐞𝐭𝐡𝐨𝐝𝐬.

🅽🅾 🅹🆄🅼🅿 🆆🅾🆁🅺🅾🆄🆃 🏋️🧎

↪️ 30sec Arm Circle.
↪️ 30sec Fly Squats.
↪️ 45sec Knee Drive.
↪️ 45sec Lateral Tap.
↪️ 45sec Leg Pulls.
↪️ 45sec Leg Kicks.

45s rest in between rounds!

Water intake do in between rounds! 💦

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आजचा दिवस खूप महत्त्वाचा आणि आनंदाचा 🥰🥰😍वाढदिवसाच्या शुभेच्छा, पप्पा ! मला मानसिक बळ देणारा एकच विचार आहे की कोणतीही परि...
01/06/2022

आजचा दिवस खूप महत्त्वाचा आणि आनंदाचा 🥰🥰😍

वाढदिवसाच्या शुभेच्छा, पप्पा ! मला मानसिक बळ देणारा एकच विचार आहे की कोणतीही परिस्थिती आली तरी तुम्ही मला साथ🤝 देण्यासाठी सदैव तत्पर आहात. मला तुझ्याबद्दल किती प्रेम🥰 आणि आदर आहे हे शब्द व्यक्त करू शकत नाहीत. माझा सर्वात मोठा आधार असल्याबद्दल धन्यवाद पप्पा !🎂🎉🎊🎁🍫🍰

माझ्या प्रिय मुला, रियांशला वाढदिवसाच्या शुभेच्छा🎊🎉 आणि निरोगी जावो💪! आजचा दिवस हा तुमच्यासारखाच छान असेल.🎂🎉🎊🎁🍫🍰

ᴡᴇ ᴀʀᴇ ʜᴀᴘᴘʏ ᴛᴏ ᴀɴɴᴏᴜɴᴄᴇ ᴛʜᴀᴛ 𝙈𝙍. 𝙂𝙊𝙍𝘼𝙆𝙃 𝙋𝘼𝙏𝙄𝙇 sir ʜᴀᴠᴇ ᴀᴄʜɪᴇᴠᴇᴅ🏅 𝟷sᴛ ᴍɪʟᴇsᴛᴏɴᴇ ɪ.ᴇ. 8.5 ᴋɢs ᴡᴇɪɢʜᴛʟᴏss ᴡɪᴛʜ ᴏᴜʀ ᴘʀᴏɢʀᴀᴍ...
30/04/2022

ᴡᴇ ᴀʀᴇ ʜᴀᴘᴘʏ ᴛᴏ ᴀɴɴᴏᴜɴᴄᴇ ᴛʜᴀᴛ 𝙈𝙍. 𝙂𝙊𝙍𝘼𝙆𝙃 𝙋𝘼𝙏𝙄𝙇 sir ʜᴀᴠᴇ ᴀᴄʜɪᴇᴠᴇᴅ🏅 𝟷sᴛ ᴍɪʟᴇsᴛᴏɴᴇ ɪ.ᴇ. 8.5 ᴋɢs ᴡᴇɪɢʜᴛʟᴏss ᴡɪᴛʜ ᴏᴜʀ ᴘʀᴏɢʀᴀᴍ... ☺️ 👏🤝
ᴛʜᴇ ᴊᴏᴜʀɴᴇʏ ᴏғ 8.5 ᴋɢs ᴡᴇɪɢʜᴛ ʟᴏss ɴᴇᴇᴅs ᴄᴏɴsᴛᴀɴᴛ ᴇғғᴏʀᴛ🏋️ ᴀɴᴅ ᴡᴇʟʟ ᴅᴇsɪɢɴᴇᴅ ᴍᴇᴀʟ ᴘʟᴀɴ🥗 ᴡʜᴇʀᴇ ʏᴏᴜ ʙᴜʀɴ ᴄᴀʟᴏʀɪᴇs ᴀɴᴅ ɢᴀɪɴ ᴍᴜsᴄʟᴇs💪. ɴᴏᴛ ᴏɴʟʏ ᴇxᴇʀᴄɪsᴇ ᴀɴᴅ ᴅɪᴇᴛ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ʜᴇᴀʟᴛʜ ᴀɴᴅ ғɪᴛɴᴇss ɢᴏᴀʟs🧘 ʙᴇᴄᴀᴜsᴇ ᴄᴏʀʀᴇᴄᴛ ᴇᴅᴜᴄᴀᴛɪᴏɴ📚 ᴀʙᴏᴜᴛ ʜᴇᴀʟᴛʜ ᴍᴀᴋᴇs ɪᴛ ᴍᴏʀᴇ ᴇғғᴇᴄᴛɪᴠᴇ. 🏅
ᴏᴜʀ ғᴏᴄᴜs ɪs ᴏɴ ɪɴᴄᴜʟᴄᴀᴛɪɴɢ ʜᴇᴀʟᴛʜʏ ʟɪғᴇsᴛʏʟᴇ ᴏɴ ᴇᴀᴄʜ ᴀɴᴅ ᴇᴠᴇʀʏ ᴘᴇʀsᴏɴ ɪɴ ᴏᴜʀ ᴄʟᴜʙ...😃


ᴡᴇ ᴀʀᴇ ʜᴀᴘᴘʏ ᴛᴏ ᴀɴɴᴏᴜɴᴄᴇ ᴛʜᴀᴛ 𝙈𝙍. 𝘼𝘽𝙃𝙄𝙅𝙀𝙀𝙏 𝙆𝘼𝙈𝘽𝙇𝙀 sir ʜᴀᴠᴇ ᴀᴄʜɪᴇᴠᴇᴅ🏅 𝟷sᴛ ᴍɪʟᴇsᴛᴏɴᴇ ɪ.ᴇ. 06 ᴋɢs ᴡᴇɪɢʜᴛʟᴏss ᴡɪᴛʜ ᴏᴜʀ ᴘʀᴏɢʀ...
30/04/2022

ᴡᴇ ᴀʀᴇ ʜᴀᴘᴘʏ ᴛᴏ ᴀɴɴᴏᴜɴᴄᴇ ᴛʜᴀᴛ 𝙈𝙍. 𝘼𝘽𝙃𝙄𝙅𝙀𝙀𝙏 𝙆𝘼𝙈𝘽𝙇𝙀 sir ʜᴀᴠᴇ ᴀᴄʜɪᴇᴠᴇᴅ🏅 𝟷sᴛ ᴍɪʟᴇsᴛᴏɴᴇ ɪ.ᴇ. 06 ᴋɢs ᴡᴇɪɢʜᴛʟᴏss ᴡɪᴛʜ ᴏᴜʀ ᴘʀᴏɢʀᴀᴍ... ☺️ 👏🤝
ᴛʜᴇ ᴊᴏᴜʀɴᴇʏ ᴏғ 06 ᴋɢs ᴡᴇɪɢʜᴛ ʟᴏss ɴᴇᴇᴅs ᴄᴏɴsᴛᴀɴᴛ ᴇғғᴏʀᴛ🏋️ ᴀɴᴅ ᴡᴇʟʟ ᴅᴇsɪɢɴᴇᴅ ᴍᴇᴀʟ ᴘʟᴀɴ🥗 ᴡʜᴇʀᴇ ʏᴏᴜ ʙᴜʀɴ ᴄᴀʟᴏʀɪᴇs ᴀɴᴅ ɢᴀɪɴ ᴍᴜsᴄʟᴇs💪. ɴᴏᴛ ᴏɴʟʏ ᴇxᴇʀᴄɪsᴇ ᴀɴᴅ ᴅɪᴇᴛ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ʜᴇᴀʟᴛʜ ᴀɴᴅ ғɪᴛɴᴇss ɢᴏᴀʟs🧘 ʙᴇᴄᴀᴜsᴇ ᴄᴏʀʀᴇᴄᴛ ᴇᴅᴜᴄᴀᴛɪᴏɴ📚 ᴀʙᴏᴜᴛ ʜᴇᴀʟᴛʜ ᴍᴀᴋᴇs ɪᴛ ᴍᴏʀᴇ ᴇғғᴇᴄᴛɪᴠᴇ. 🏅
ᴏᴜʀ ғᴏᴄᴜs ɪs ᴏɴ ɪɴᴄᴜʟᴄᴀᴛɪɴɢ ʜᴇᴀʟᴛʜʏ ʟɪғᴇsᴛʏʟᴇ ᴏɴ ᴇᴀᴄʜ ᴀɴᴅ ᴇᴠᴇʀʏ ᴘᴇʀsᴏɴ ɪɴ ᴏᴜʀ ᴄʟᴜʙ...😃


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