Divya Physio Therapy Clinic

21/08/2025

हाँथो में झुनझुनाहट आने पर ये करे

16/08/2025

https://youtu.be/clGO9ztxDTk?si=xv7e3XfLX7d9dtWU

फिजियोथेरेपी से जुड़े कुछ सुझाव

05/08/2025

vertigo क्या होता है? इसका क्या कारण है?

17/07/2025

13/07/2025

Pilates works on low back pain

09/07/2025

31/03/2025

Do you have Spondylosis ??

We have solution for this condition

Spondylosis refers to degenerative changes in the spine, often caused by wear and tear, aging, or trauma.

Physiotherapy Goals
1. Reduce pain and inflammation
2. Improve spinal mobility
3. Strengthen core

Tips for Managing Spondylosis
1. Maintain a healthy weight
2. Engage in regular exercise
3. Practice good posture and body mechanics
4. Avoid heavy lifting and bending
5. Manage stress and anxiety

When to Seek Physiotherapy
1. Persistent back pain or stiffness
2. Limited mobility or difficulty moving
3. Difficulty performing daily activities

Consult a physiotherapist to develop a personalized treatment plan
Call 📞 8446973169

27/02/2025

25/02/2025

_Get Back on Your Feet with Our Ankle Sprain Physiotherapy!_

Twisted or rolled your ankle? Don't let pain and stiffness hold you back!

Our expert physiotherapists in Divya physiotherapy clinic will help you:

1. Reduce pain and inflammation
2. Improve ankle mobility and strength
3. Enhance balance and proprioception
4. Prevent future sprains and injuries

Personalized treatment plans include:

- Manual therapy and massage
- Customized exercises and stretches
- Modalities (e.g., heat, cold, electrical stimulation)
- Balance and proprioception training

Book your appointment today and get back to your favorite activities without pain!

Contact us: 8446973169

Location: krishna chowk new sangvi

Don't wait – take the first step towards a pain-free ankle!

03/02/2025

Pilates classes

03/02/2025

_Pilates for ACL Surgery: why Pilates is important for ACL Surgery
Divya physiotherapy provide a machine Pilates exercises…

*Pre-Surgery (6-8 weeks):*

1. Strengthen core and leg muscles
2. Improve flexibility and range of motion
3. Enhance balance and proprioception

*Post-Surgery (6-12 weeks):*

1. Gentle mobilization and stretching
2. Strengthen surrounding muscles (e.g., quadriceps, hamstrings)
3. Progress to functional exercises (e.g., squats, lunges)

*Pilates Exercises:*

1. Leg Swings
2. Knee Folds
3. Footwork (e.g., heel slides, toe taps)
4. Core Engagements (e.g., planks, bridges)
5. Balance Exercises (e.g., single-leg squats, balance boards)

*Benefits:*

1. Improved strength and flexibility
2. Enhanced balance and proprioception
3. Reduced risk of complications (e.g., stiffness, contractures)
4. Faster recovery and return to sports or activities

*When to Start:*

1. Pre-surgery: 6-8 weeks before surgery
2. Post-surgery: as directed by your healthcare provider or physical therapist (usually within 2-4 weeks after surgery)

Remember to consult your physical therapist to develop a personalized Pilates program for ACL surgery recovery.
📞 8446973169

31/01/2025

Do you have heel pain (Plantar Fasciitis)
Divya physiognomy provide specific plan for heel pain

1. Reduce pain and inflammation
2. Improve foot mobility and flexibility
3. Strengthen foot and ankle muscles
4. Enhance biomechanics and gait

_Physiotherapy Techniques:_

1. Manual therapy (e.g., massage, joint mobilization)
2. Stretching and exercises (e.g., calf stretches, toe curls)
3. Modalities (e.g., heat, cold, electrical stimulation)
4. Orthotics and footwear advice
5. Gait re-education and biomechanical correction

_Exercises:_

1. Calf stretches
2. Toe curls and toe spreads
3. Heel raises and heel drops
4. Foot rolls and foot mobilizations
5. Ankle strengthening exercises

_Stages of Rehabilitation:_

1. Acute stage (0-2 weeks): Pain management and inflammation reduction
2. Sub-acute stage (2-6 weeks): Mobility and strengthening exercises
3. Chronic stage (6+ weeks): Advanced strengthening and functional exercises

_When to Seek Physiotherapy:_

1. Persistent heel or foot pain
2. Difficulty walking or standing
3. Limited ankle or foot mobility
4. Recent trauma or injury

Consult divya physiotherapy clinic to develop a personalized treatment plan and alleviate plantar fasciitis symptoms.
📞 8446973169