Tending Minds

Tending Minds Tending Minds, by Purva Kadaganchi, is a center for psychological wellness with an aim to provide m

There’s a common myth that strong people manage everything alone. Therapy gently challenges this. Strength often appears...
30/01/2026

There’s a common myth that strong people manage everything alone. Therapy gently challenges this. Strength often appears as self-awareness, asking for help, and sharing the load before overwhelm sets in.

Support doesn’t weaken resilience; it protects it. Knowing when to reach out is a sign of emotional intelligence.

Tending Minds, Tending Lives.

Republic Day celebrates values we carry not just as citizens, but as individuals: dignity, responsibility, and resilienc...
26/01/2026

Republic Day celebrates values we carry not just as citizens, but as individuals: dignity, responsibility, and resilience. Therapy works the same way, helping us honour our inner rights, boundaries, and voice.

Today is a reminder that strength is built through balance, care, and conscious choices, both within ourselves and in how we show up for others.

Tending Minds, Tending Lives.

Thoughts come and go, even the uncomfortable ones. Therapy helps us remember that we are not our thoughts; we are the aw...
23/01/2026

Thoughts come and go, even the uncomfortable ones. Therapy helps us remember that we are not our thoughts; we are the awareness noticing them.

Breathe. Name what’s showing up. Allow it to move through. When thoughts are observed instead of chased, the mind naturally finds more ease and balance.

Tending Minds, Tending Lives.

Not every day needs a breakthrough or emotional insight. Some days are simply about showing up, breathing, and staying s...
21/01/2026

Not every day needs a breakthrough or emotional insight. Some days are simply about showing up, breathing, and staying steady.

Therapy honours consistency over intensity. Small actions, gentle routines, and quiet effort are meaningful. Healing often happens in repetition, not revelation. Today, being present is already enough.

Tending Minds, Tending Lives.

As harvest fires rise and seasons shift, these festivals remind us of renewal, gratitude, and warmth. Just like therapy,...
14/01/2026

As harvest fires rise and seasons shift, these festivals remind us of renewal, gratitude, and warmth. Just like therapy, they honour cycles, effort, and patience.

Growth takes time, nourishment, and care. May this season encourage you to pause, appreciate how far you’ve come, and gently make space for what’s ready to grow next.

Tending Minds, Tending Lives.

Before therapy, coping often looks like filling silence, staying constantly busy, and pushing through exhaustion. Over t...
12/01/2026

Before therapy, coping often looks like filling silence, staying constantly busy, and pushing through exhaustion. Over time, patterns shift. Pauses feel safer.

Doing less becomes intentional. Rest arrives earlier, without guilt. Therapy doesn’t remove effort; it changes how energy is respected, helping the mind recover instead of constantly endure.

Tending Minds, Tending Lives.

Your mind speaks often, especially when it’s tired or overstimulated. Not every thought needs a response, solution, or r...
06/01/2026

Your mind speaks often, especially when it’s tired or overstimulated. Not every thought needs a response, solution, or reaction.

Therapy teaches us to notice thoughts with curiosity rather than urgency. Watch it arise, acknowledge its presence, and allow it to pass. Awareness creates space. Space creates calm.

Tending Minds, Tending Lives.

As we step into 2026, may this year be a reminder that growth doesn’t have to be loud—it just needs to be honest. Here’s...
31/12/2025

As we step into 2026, may this year be a reminder that growth doesn’t have to be loud—it just needs to be honest.

Here’s to new beginnings, softer healing, and the courage to meet ourselves where we are.
Wishing you a year of self-awareness, peace, and gentle transformation.

Tending Minds, Tending Lives.

Christmas reminds us that warmth and compassion can heal in ways words often cannot. As a therapist, I see this season a...
25/12/2025

Christmas reminds us that warmth and compassion can heal in ways words often cannot.

As a therapist, I see this season as a time to pause, reconnect, and nurture both ourselves and others with kindness.

May this Christmas bring you peace, gentle reflection, and moments that remind you how deeply you matter.

Tending Minds, Tending Lives.

You’re not your thoughts. They come and go like waves but you remain steady beneath them. Notice them. Acknowledge them....
16/12/2025

You’re not your thoughts.
They come and go like waves but you remain steady beneath them.
Notice them. Acknowledge them. Let them pass without holding on.

Thoughts don’t define who you are.
The more you observe without reacting the lighter your mind feels.

Peace begins when you stop believing every thought you think.
Tending Minds, Tending Lives.

Healing isn’t linear It moves in circles dips and climbs. Sometimes it feels like you’re back at the start but you’re no...
15/12/2025

Healing isn’t linear It moves in circles dips and climbs.
Sometimes it feels like you’re back at the start but you’re not.

Every moment of awareness still counts. Every setback still teaches.
Healing doesn’t follow a straight line It’s a path that takes its time but it always finds its way forward.

Tending Minds, Tending Lives.

Growth isn’t always loud or visible. Sometimes it’s just small steady steps that no one notices. Tiny efforts, small cha...
05/12/2025

Growth isn’t always loud or visible.

Sometimes it’s just small steady steps that no one notices.
Tiny efforts, small changes, quiet progress, they all count.
Every step forward, no matter how slow, is still movement toward something better.

Growth is still growth, even when it doesn’t feel big yet.
Tending Minds, Tending Lives.

Address

Pune
411043

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+918484816759

Website

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