Dr. Sh*tal’s Garbh Sanskar & Pregnancy Yoga Classes

13/11/2025

Discover 10 simple ways to practice Garbh Sanskar at home — from meditation and yoga to positive thoughts and music therapy for your baby’s wellbeing.
🌿 Read full guide by Dr. Sh*tal Bankar 👇
https://drsh*talbankar.com/blog/garbh-sanskar/garbh-sanskar-at-home/

Dr-Sh*tal Somwanshi Bankar Dr. Sh*tal's GarbhSanskar & Pregnancy Yoga

Learn 10 simple ways to do Garbh Sanskar at home — daily music, meditation, yoga & womb talk practices for a joyful, healthy pregnancy.

09/11/2025

Homeopathy in Pregnancy — Safe, Natural, and Effective Care for Moms-to-Be”

Pregnancy is a beautiful journey, but it can bring many physical and emotional changes. 🌸
Homeopathy offers gentle, natural, and side-effect-free support — helping expecting moms stay balanced, comfortable, and confident through every stage. 💕
Let’s embrace this journey with trust in nature’s healing touch.







https://www.instagram.com/reel/DQyKgLMCLsv/?igsh=bnZyb21oYjI4cHc4

31/10/2025

🌼 Post-Diwali Reboot for Moms: Boost Energy Naturally 🌼

After the festive sweets, late nights & celebrations, your body needs gentle care — not detox extremes 💖

Here are 5 easy ways to restore your energy:
1️⃣ Begin your morning with Kapalabhati or Surya Namaskar ☀️
2️⃣ Keep dinners light — soups, khichdi or steamed veggies 🥣
3️⃣ Take a 10-minute mindful walk after meals 🚶‍♀️
4️⃣ Sip detox water made with cumin, coriander & fennel seeds 💧
5️⃣ Sleep early (by 10 PM) to rebalance your body’s rhythm 😴

✨ Small steps bring big changes — your body will thank you!

💖 Join Dr. Sh*tal’s Online Postnatal Yoga Classes — designed for new moms to regain strength, flexibility & calm after festive stress.

📍 Trusted by moms across Wakad, Hinjewadi, Baner, Pune & across India.

🌐 https://drsh*talbankar.com/online-postnatal-yoga-classes/

With love & gratitude,
Dr. Sh*tal Somwanshi Bankar – Garbh Sanskar & Pregnancy Wellness Expert
+91 094218 68084

10/10/2025

🌸 Pregnancy is a journey for both mom and dad! Did you know fathers/husbands can actively support Garbh Sanskar? 💑

From meditating together to reciting positive affirmations, your involvement helps create a peaceful prenatal environment for your baby.

✨ Key ways fathers can participate:
✅ Attend Garbh Sanskar sessions with your partner
✅ Practice meditation & relaxation together
✅ Share positive affirmations daily
✅ Support mom emotionally

Learn how fathers and partners can make a meaningful impact:

https://drsh*talbankar.com/blog/garbh-sanskar/partners-role-in-garbh-sanskar/

Discover the partner’s role in Garbh Sanskar during pregnancy. Learn 5 powerful ways husbands can bond, support, and nurture emotional harmony.

06/09/2025

🌑✨ Eclipse and Pregnancy – Myths, Facts & Safety Tips

🤰 Many expecting moms worry about eclipses — but do you really need to?
✅ Dr. Sh*tal Bankar explains cultural beliefs, medical facts, and safe tips for pregnant women.

👉 Read the full blog here: https://drsh*talbankar.com/blog/garbh-sanskar/eclipse-and-pregnancy/

📌 Save & share this guide with moms-to-be in your circle 💕

Eclipse and pregnancy explained: myths, facts, and safety tips for expecting moms. Expert advice from Dr. Sh*tal Bankar, MD Homeopath & Garbh Sanskar Specialist

28/08/2025

🌸 Postnatal Yoga is Back – ONLINE! 🌸

✨ New Batch starts 1st Sept
✨ Limited Seats – Enroll Now!

✔️ For Moms:
After 6 weeks (normal) / 8 weeks (C-section)
✔️ Beneficial up to 2 years postpartum

💪 Recovery • Core Healing • Fat Loss • Strength

📲 Call/WhatsApp: +91 9421868084 – Book your spot today!
Dr. Sh*tal’s Online Garbhsanskar & Postnatal Yoga

14/08/2025

15 अगस्त सिर्फ़ एक छुट्टी नहीं… ये बच्चों को देशभक्ति का एहसास कराने का दिन है।
आज सुबह उठिए, तिरंगा लहराइए, और अपने बच्चों के दिल में गर्व का बीज बोइए।
संस्कार आज से ही शुरू होते हैं।" 🇮🇳✨

Happy Independence Day

08/08/2025

🎉 Raksha Bandhan Special Offer 🎉
This Rakhi, celebrate the bond of love by gifting wellness to every mom-to-be. 💛

Join Dr. Sh*tal's Garbh Sanskar & Pregnancy Yoga Classes and get 10% OFF!
✨ Learn from the comfort of your home with interactive live sessions by an MD Homeopath & Pregnancy Wellness Expert.

Benefits of our Online Classes:
✔ Attend from anywhere in India or abroad 🌏
✔ Safe for expecting moms – no travel needed 🚗💤
✔ Flexible timings for your comfort ⏰
✔ Personalized guidance in small groups 🤝

📅 Offer valid till: 10th August 2025
📲 Book Now on WhatsApp: 094218 68084

07/04/2025

* World Health Day 2025 *

• Theme:

"Healthy beginnings, hopeful futures"

At Dr. Sh*tal’s Garbhsanskar & Pregnancy Yoga Classes, we believe that a healthy life begins in the womb.

On this World Health Day, we celebrate the power of Garbhsanskar, prenatal yoga, and emotional well-being in shaping not only a healthy pregnancy but also a strong foundation for your baby’s future.

Let’s come together to nurture every expectant mother with knowledge, care, and love, ensuring that every child begins life with strength and hope.

Healthy mothers create healthy beginnings — and healthy beginnings lead to hopeful futures.

With care and commitment,
Dr. Sh*tals
Garbhsanskar & Prenatal Yoga Expert
094218 68084

30/03/2025

सुखाची गुढी उभी, आशेच्या वात्सल्याची,
नव्या प्रवासास प्रारंभ, आशा-आस्वादाच्या मातृत्वाची.

बाळाच्या स्पंदनात, शुभता नवी खुलते,
आईच्या प्रेमातून, आनंद सारा फुलते.

गर्भातील ज्योतीला, संस्कारांचा प्रकाश,
गुढी पाडव्याच्या शुभ क्षणी, सुख-समृद्धीचा आभास!

आई होण्याच्या या पवित्र प्रवासाला गोडवा लाभो,
सुख, समाधान आणि आरोग्याने नवा अंकुर फुलू दे!

✨ गुढी पाडवा आणि मातृत्वाच्या नव्या प्रवासाला हार्दिक शुभेच्छा! ✨

- डॉ. शितल’स गर्भसंस्कार आणि प्रेग्नंसी योगा क्लास

28/03/2025

Music plays a vital role in a baby’s development during pregnancy. It helps create a calm and positive environment, reduces stress, and strengthens the emotional bond between the mother and baby. Soothing melodies and Garbh Sanskar music can enhance brain development and promote overall well-being.

Join Dr. Sh*tal's GarbhSanskar and Pregnancy Yoga Classes for a special Music Workshop to experience the power of music in pregnancy!

📞 Call/WhatsApp: 9421868084