Dr. Sh*tal’s Garbh Sanskar & Pregnancy Yoga Classes

10/01/2026

10/01/2026

When a husband actively supports his wife during pregnancy, it creates emotional balance, confidence, and a sense of security for the mother.

From understanding emotional changes to following the right prenatal guidance, pregnancy is a journey best prepared together.

A supported mother feels stronger — physically, emotionally, and mentally. ✨

For couple-based pregnancy preparation & Garbh Sanskar guidance, @ DM me. Dr-Sh*tal Somwanshi Bankar

31/12/2025

Your baby can feel your emotions even before birth 🤍
Gentle talking and positive thoughts create a sense of safety and bonding during pregnancy.

Garbhsanskar is about nurturing this beautiful connection — emotionally, mentally, and spiritually ✨

For guided online Garbhsanskar & pregnancy preparation, join from the comfort of your home.
Message me to know more 💌

26/12/2025

23/12/2025

🤍 Feel calm, strong, and emotionally supported throughout pregnancy.

Our live Online Pregnancy Yoga Classes are:
✔ Doctor-guided
✔ Trimester-safe
✔ Designed for expecting moms in India & abroad

🧘‍♀️ Practice safely from home with expert guidance.

👉 Learn more & join here:
https://drsh*talbankar.com/online-pregnancy-yoga-classes/

Join live online pregnancy yoga classes with Dr. Sh*tal. Safe, trimester-guided prenatal yoga for expecting mothers across India and abroad.

02/12/2025

Dance and Music during Pregnancy



https://www.instagram.com/reel/C0QV--HJHRE/?igsh=MWk1eTVsdGxzMHYxZg==

13/11/2025

Discover 10 simple ways to practice Garbh Sanskar at home — from meditation and yoga to positive thoughts and music therapy for your baby’s wellbeing.
🌿 Read full guide by Dr. Sh*tal Bankar 👇
https://drsh*talbankar.com/blog/garbh-sanskar/garbh-sanskar-at-home/

Dr-Sh*tal Somwanshi Bankar Dr. Sh*tal's GarbhSanskar & Pregnancy Yoga

Learn 10 simple ways to do Garbh Sanskar at home — daily music, meditation, yoga & womb talk practices for a joyful, healthy pregnancy.

09/11/2025

Homeopathy in Pregnancy — Safe, Natural, and Effective Care for Moms-to-Be”

Pregnancy is a beautiful journey, but it can bring many physical and emotional changes. 🌸
Homeopathy offers gentle, natural, and side-effect-free support — helping expecting moms stay balanced, comfortable, and confident through every stage. 💕
Let’s embrace this journey with trust in nature’s healing touch.







https://www.instagram.com/reel/DQyKgLMCLsv/?igsh=bnZyb21oYjI4cHc4

31/10/2025

🌼 Post-Diwali Reboot for Moms: Boost Energy Naturally 🌼

After the festive sweets, late nights & celebrations, your body needs gentle care — not detox extremes 💖

Here are 5 easy ways to restore your energy:
1️⃣ Begin your morning with Kapalabhati or Surya Namaskar ☀️
2️⃣ Keep dinners light — soups, khichdi or steamed veggies 🥣
3️⃣ Take a 10-minute mindful walk after meals 🚶‍♀️
4️⃣ Sip detox water made with cumin, coriander & fennel seeds 💧
5️⃣ Sleep early (by 10 PM) to rebalance your body’s rhythm 😴

✨ Small steps bring big changes — your body will thank you!

💖 Join Dr. Sh*tal’s Online Postnatal Yoga Classes — designed for new moms to regain strength, flexibility & calm after festive stress.

📍 Trusted by moms across Wakad, Hinjewadi, Baner, Pune & across India.

🌐 https://drsh*talbankar.com/online-postnatal-yoga-classes/

With love & gratitude,
Dr. Sh*tal Somwanshi Bankar – Garbh Sanskar & Pregnancy Wellness Expert
+91 094218 68084

10/10/2025

🌸 Pregnancy is a journey for both mom and dad! Did you know fathers/husbands can actively support Garbh Sanskar? 💑

From meditating together to reciting positive affirmations, your involvement helps create a peaceful prenatal environment for your baby.

✨ Key ways fathers can participate:
✅ Attend Garbh Sanskar sessions with your partner
✅ Practice meditation & relaxation together
✅ Share positive affirmations daily
✅ Support mom emotionally

Learn how fathers and partners can make a meaningful impact:

https://drsh*talbankar.com/blog/garbh-sanskar/partners-role-in-garbh-sanskar/

Discover the partner’s role in Garbh Sanskar during pregnancy. Learn 5 powerful ways husbands can bond, support, and nurture emotional harmony.

06/09/2025

🌑✨ Eclipse and Pregnancy – Myths, Facts & Safety Tips

🤰 Many expecting moms worry about eclipses — but do you really need to?
✅ Dr. Sh*tal Bankar explains cultural beliefs, medical facts, and safe tips for pregnant women.

👉 Read the full blog here: https://drsh*talbankar.com/blog/garbh-sanskar/eclipse-and-pregnancy/

📌 Save & share this guide with moms-to-be in your circle 💕

Eclipse and pregnancy explained: myths, facts, and safety tips for expecting moms. Expert advice from Dr. Sh*tal Bankar, MD Homeopath & Garbh Sanskar Specialist

28/08/2025

🌸 Postnatal Yoga is Back – ONLINE! 🌸

✨ New Batch starts 1st Sept
✨ Limited Seats – Enroll Now!

✔️ For Moms:
After 6 weeks (normal) / 8 weeks (C-section)
✔️ Beneficial up to 2 years postpartum

💪 Recovery • Core Healing • Fat Loss • Strength

📲 Call/WhatsApp: +91 9421868084 – Book your spot today!
Dr. Sh*tal’s Online Garbhsanskar & Postnatal Yoga