Garbh Sanskar Class & Pregnancy Yoga Class by Dr. Sh*tal Somwanshi Bankar

07/04/2025

* World Health Day 2025 *

• Theme:

"Healthy beginnings, hopeful futures"

At Dr. Sh*tal’s Garbhsanskar & Pregnancy Yoga Classes, we believe that a healthy life begins in the womb.

On this World Health Day, we celebrate the power of Garbhsanskar, prenatal yoga, and emotional well-being in shaping not only a healthy pregnancy but also a strong foundation for your baby’s future.

Let’s come together to nurture every expectant mother with knowledge, care, and love, ensuring that every child begins life with strength and hope.

Healthy mothers create healthy beginnings — and healthy beginnings lead to hopeful futures.

With care and commitment,
Dr. Sh*tals
Garbhsanskar & Prenatal Yoga Expert
094218 68084

30/03/2025

सुखाची गुढी उभी, आशेच्या वात्सल्याची,
नव्या प्रवासास प्रारंभ, आशा-आस्वादाच्या मातृत्वाची.

बाळाच्या स्पंदनात, शुभता नवी खुलते,
आईच्या प्रेमातून, आनंद सारा फुलते.

गर्भातील ज्योतीला, संस्कारांचा प्रकाश,
गुढी पाडव्याच्या शुभ क्षणी, सुख-समृद्धीचा आभास!

आई होण्याच्या या पवित्र प्रवासाला गोडवा लाभो,
सुख, समाधान आणि आरोग्याने नवा अंकुर फुलू दे!

✨ गुढी पाडवा आणि मातृत्वाच्या नव्या प्रवासाला हार्दिक शुभेच्छा! ✨

- डॉ. शितल’स गर्भसंस्कार आणि प्रेग्नंसी योगा क्लास

28/03/2025

Music plays a vital role in a baby’s development during pregnancy. It helps create a calm and positive environment, reduces stress, and strengthens the emotional bond between the mother and baby. Soothing melodies and Garbh Sanskar music can enhance brain development and promote overall well-being.

Join Dr. Sh*tal's GarbhSanskar and Pregnancy Yoga Classes for a special Music Workshop to experience the power of music in pregnancy!

📞 Call/WhatsApp: 9421868084

13/03/2025

Happy Holi

12/03/2025

Understanding Birth & Labor: A Guide for Expecting Couples

🌿 Prepare. Educate. Empower. 🌿
Join Dr. Sh*tal's Garbhsanskar and Pregnancy Yoga for a Birth Education Workshop designed to help expecting couples understand labor & birth, manage pain naturally, and prepare for a smooth transition into parenthood.
Workshop Highlights:
✅ Labor & Birth Process – Stages, coping techniques & pain management
✅ Creating Your Birth Plan – Making informed choices for a confident birth
✅ Hospital Selection – Choosing the right care based on your needs
✅ Birthing Positions & Comfort Measures – Techniques to ease contractions
✅ Medical Interventions & Decision-Making – Knowing your options & rights
✅ Postpartum & Newborn Care – Essential tips for a smooth recovery
✅ Role of the Husband/Birth Partner – Best ways to provide support
🎟️ Limited Slots Available!
💰 Workshop Fee: ₹999 per couple
🔥 Early Bird Offer: ₹799 (Valid until 31st March 2025)
📍 Venue: Online
📅 Date & Time: 06 April 2025
📞 Register Now: Call / Whatsapp on 9421868084
💖 Be informed, be prepared, and birth with confidence!

Understanding Birth & Labor: A Guide for Expecting Couples

11/03/2025

✨ Celebrating Women’s Day with Dr. Sh*tal’s Garbhsanskar & Pregnancy Yoga ✨

A woman is not just born; she is created through the lives she nurtures, the love she gives, and the legacy she carries forward.

Only a woman holds the divine power to create life within her—an ability so profound that even nature bows to her strength. She is the bridge between existence and creation, the guardian of the next generation, the embodiment of resilience, wisdom, and unconditional love.

Giving birth is not just an act; it is a force of nature, a sacred transformation that only a woman is chosen for.

On this Women’s Day, we at Dr. Sh*tal’s Garbhsanskar & Pregnancy Yoga celebrate YOU—the creator, the nurturer, the divine force shaping the future. Let’s honor the unparalleled strength of womanhood and the miracle of motherhood.

You are life. You are power. You are WOMAN.

✨ **Happy Women’s Day!** ✨

05/03/2025

🌞 Beat the Summer Heat with Prenatal Yoga & GarbhSanskar! 🌿🤰

Dear Moms-to-Be,

As summer sets in, staying cool and comfortable during pregnancy is essential! 🔥🌡️ High temperatures can lead to dehydration, fatigue, and discomfort, but Prenatal Yoga & GarbhSanskar can help you stay refreshed, energized, and stress-free. 🌿✨

✅ Benefits of Pregnancy Yoga in Summer:
💧 Keeps You Hydrated & Cool – Gentle yoga postures improve circulation, reducing swelling and heat-related fatigue.
🌬️ Enhances Breathing & Relaxation – Deep breathing techniques help regulate body temperature and keep stress away.
🧘‍♀️ Boosts Energy Levels – Light yoga stretches help in reducing sluggishness caused by the heat.
🩷 Supports Baby’s Well-being – Meditation & GarbhSanskar practices promote positive vibes for both mom & baby.

Join our Pregnancy Yoga & GarbhSanskar Classes and experience a calm, healthy, and blissful summer pregnancy! 🌼🌿

📞 Call/WhatsApp: +91 94218 68084
🌐 Visit: www.drsh*talhomeopathyclinic.com

💖 Stay cool, stay healthy, and embrace your pregnancy journey with us! ✨

11/02/2025

The ultimate guide to pregnancy or maternity care.

Discover The Ultimate Guide to Maternity Care! Learn how GarbhSanskar, yoga, and holistic care ensure a healthy pregnancy and postnatal recovery.

13/12/2024

Expecting a baby? 🌸 Discover the holistic approach to pregnancy through our Garbh Sanskar and Pregnancy Yoga Classes. Join us for an empowering journey with prenatal yoga and emotional support. Visit our Google My Business listing for more details.
https://maps.app.goo.gl/FskvtPQ5HNhGe2Uu8

★★★★★ · Pregnancy care center

22/09/2024

September batch registration started for

Register yourself fast

For more details connect individually at +91 9421868084

5 Days Prenatal Music Therapy Program includes:-
* Month-wise specifically Curated Music Tracks & Activities for entire 9 months…
* Meditation, Mantra Therapy…
* Everything is designed as per the development stage of baby and mother to be…
* Music tracks and Activities for the Postpartum Period and first 3 months of Newborn baby…
* Overall 60-70 Audio tracks as a takeaway
* Law of attraction techniques to shape the personality of a baby in the womb…
* And Many more…

02/09/2024

🌿 **National Nutrition Week: Nurturing Health, Nurturing Life** 🌿

As we celebrate National Nutrition Week, remember that proper nutrition is the cornerstone of a healthy pregnancy. At Dr. Sh*tal's GarbhSanskar & Pregnancy Yoga, we believe that what you eat today shapes your baby’s health tomorrow.

**Nutrition Tips for Expecting Mothers:**

1. **Balanced Diet:** Embrace fruits, veggies, lean proteins, whole grains, and healthy fats. Don’t forget folic acid, iron, and calcium-rich foods.
2. **Stay Hydrated:** Drink 8-10 glasses of water daily.
3. **Mindful Eating:** Eat smaller, frequent meals and listen to your body's hunger cues.
4. **Supplements:** Consult your doctor for prenatal vitamins.
5. **Physical Activity:** Engage in pregnancy yoga and regular walks.
6. **Avoid Harmful Substances:** Limit caffeine, avoid alcohol, and to***co.
7. **Stay Informed:** Attend prenatal classes like GarbhSanskar.
8. **Rest & Relaxation:** Prioritize 7-8 hours of sleep and practice relaxation techniques.

Your journey to motherhood is a time to nurture both your body and soul. By making mindful choices, you’re laying a strong foundation for your baby’s future.

For personalized guidance, contact Dr. Sh*tal Somwanshi Bankar at +91 9421868084.