17/09/2025
Honored to be invited by the Rotary Club of Riverside at the Sheraton Grand, Pune, to deliver a talk on one of the most fundamental yet often overlooked aspects of our health – Posture.
As a Physiotherapist, Chiropractor, and Founder of The Healing Touch Physiotherapy & Chiropractic Clinic (Kalyani Nagar), I truly believe that posture is more than just the way we sit or stand – it reflects our overall well-being, energy, and confidence.
During the session, I shared how poor posture silently contributes to pain, stiffness, fatigue, and reduced quality of life, while good posture enhances not only our physical health but also our clarity, confidence, and productivity.
It was a wonderful experience interacting with such an esteemed audience, exchanging insights, and emphasizing the importance of making small, mindful corrections in our daily lives that lead to long-term health benefits.
A big thank you to the Rotary Club for this opportunity 🙏
Here’s to spreading awareness and empowering more people to live pain-free, healthier, and confident lives through the science of posture and movement. 💙
