Dietitian Sheetal

Home
India
Pune
Dietitian Sheetal

I am an enthusiastic dietitian with 20+ yrs. of experience in providing dietary counseling for weigh

03/06/2026

Hi Everyone👋

Feel free hit me on DM for diet/nutrition consultation

02/06/2026

Daily Inspirations for your daily healthy food!

What clean food do you want to eat today?

01/06/2026

A balanced breakfast is simple. Focus on including a source of protein, fiber-rich carbs, healthy fats, and colorful fruits or vegetables to help keep you energized and satisfied throughout the morning.

Small, consistent choices often make a bigger difference than extreme diets.

As a dietitian, one of my favorite tips is simple: build your plate, don’t just fill it.

Now I'm curious 👇

What's your favorite breakfast? Tell me in the comments!

29/05/2026

Basically it depends on your personal preference

But there are certain situations or times when you will get the most benefits from eating fruits

Source: IG

28/05/2026

Recipe of the Day by Dietitian Sheetal

"What should I eat when I'm trying to lose weight, but I'm always hungry?"

This is my answer: Paneer Salad

🧀 Ingredients (1 serving):

150g paneer, cubed
1 cup mixed greens / lettuce
10 cherry tomatoes, halved
½ cucumber, sliced
¼ red onion, thinly sliced
1 tbsp olive oil
1 tsp lemon juice
Salt, black pepper & chaat masala to taste
Fresh coriander & sesame seeds to garnish

👩‍🍳 Method:

1. Pan-grill paneer cubes on medium heat for 2–3 min each side until golden. No oil needed if using non-stick.
2. Toss greens, tomatoes, cucumber, and onion in a bowl.
3. Whisk olive oil + lemon juice + seasonings to make your dressing.
4. Add grilled paneer on top, drizzle dressing, sprinkle sesame seeds & coriander.

Serve immediately! ✅

⚡ Nutrition (approx. per serve):
🔥 280 kcal | 💪 22g Protein | 🥦 Low Carb | Vegetarian

Save this post so you never run out of healthy ideas!

👉 For personalised diet plans: D or visit www.dietitiansheetal.com

26/05/2026

Stop saying you need a detox just because you are tired. You might be low in Potassium!

Your favorite banana isn’t the king of potassium, you know.

I’m a dietitian, and I see it all the time: random muscle cramps, holding onto water weight (bloating), and that annoying 3 PM energy crash.

Before you buy another expensive supplement, here’s the actual hierarchy of the Potassium Throne 👑:

🥉 The “OK” Start: BANANA (358 mg)
Yes, they are cheap, quick to grab and perfect for a quick energy burst. Spoiler alert, their potassium levels are actually pretty average compared to what comes next!

🥈 The “Better” Choice: SWEET POTATO (475 mg)
Shakarkandi easily beats the banana. You get way more potassium, plus complex carbs for lasting energy and fiber for your gut. This is the ultimate hack for active individuals and anyone dealing with constant fatigue.

🥇 The “Best” Top Pick: AVOCADO (707 mg)
The absolute powerhouse! 🥑 It packs almost double the potassium of a banana, perfectly paired with healthy fats to balance your hormones, lower inflammation, and keep your heart healthy. It literally does it all.

🥥 Nature's Electrolyte: COCONUT WATER (250 mg)
Forget the sugary commercial sports drinks. Tender coconut water is your best natural hydration fix. It has the perfect electrolyte balance to stop those cramps and replenish exactly what you sweat out.

🥬 Don't sleep on these:
Spinach (558 mg) and White Beans (561 mg) are absolute potassium powerhouses you can easily sneak into your daily curries, soups, or salads.

Most of us are eating way too much sodium from packaged snacks and barely enough potassium-rich whole foods. That imbalance is exactly what’s causing your bloating and low energy.

Save this post so you don't forget this on your next grocery run! 🛒💚

25/05/2026

These are the 5 nutrition pillars I always recommend for naturally healthy, glowing skin:

✨ Vitamin C Foods — For Collagen Production
Vitamin C helps your body produce collagen, the protein responsible for skin firmness and elasticity. It also works as an antioxidant to protect the skin from oxidative stress and premature aging. Best sources: amla, oranges, lemon.

🥑 Healthy Fats — For Skin Hydration
Healthy fats support the skin barrier and help retain moisture, keeping the skin soft, supple, and less prone to dryness or irritation. Best sources: nuts, seeds, ghee.

🥚 Protein — For Skin Repair & Renewal
Your skin is made of protein. Without adequate protein intake, skin repair, healing, and cell turnover can slow down. Best sources: lentils, paneer, eggs.

💧 Hydrating Foods — For Plump & Fresh-Looking Skin
Hydration is essential for maintaining skin elasticity and reducing dullness. Water-rich foods also provide electrolytes and antioxidants that support overall skin health. Best sources: cucumber, watermelon, and coconut water.

🦠 Gut-Friendly Foods — For Clearer Skin From Within
A healthy gut can help regulate inflammation, support hormone balance, and improve nutrient absorption.
Best sources: yogurt, kefir, kimchi, chia seeds, fiber-rich fruits.

Save these tips!

22/05/2026

Extreme dieting doesn’t just shrink your waistline
It can literally stop your digestion! 😅

Drop too much food, forget fiber & water, and your gut pays the price.
Constipation = your body saying, “Feed me right, not less!”

So eat enough whole grains, vegetables, fruits, and at least 8 glasses of water every day.
Your gut health = your overall health. 💚

Video Source:

20/05/2026

WHY DO YOU KEEP GETTING SICK? | A Dietitian's Perspective

As a dietitian, this is the question I hear most often, and the answer is usually sitting right on your plate!

A body that's always falling sick could be signaling the following:
❌ A weakened immune system due to micronutrient deficiency
❌ Poor gut health (70% of your immunity lives here!)
❌ Chronic inflammation from an unhealthy diet
❌ Low protein intake (your antibodies are literally made of protein)

So, how can I avoid getting sick?

It’s actually easy, try increasing your vitamin C intake.

Research has shown that vitamin C can shorten the duration of illness by up to 14% and plays a key role in activating your body's frontline immune cells.

And I never tired of telling my clients, "Try amla (Indian gooseberry)."

Which contains 10–20x more Vitamin C than a regular orange! And thanks to its natural tannins, the Vitamin C in Amla stays stable even after cooking something most fruits can't claim.

✅ Simple steps to start today:
• Add fresh Amla or Amla powder to your breakfast
• Cook with turmeric & ginger daily
• Sleep 7–8 hours every night
• Get 15–20 minutes of morning sunlight
• Cut back on sugar (it suppresses your immune system for up to 5 hours!)

Nutrition is powerful, but if your symptoms have been going on for a while, please consult a doctor too. The best results always come from combining good food with proper medical care. 💪
---
Source:
- Hemilä, H., & Chalker, E. (2013). Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews, Issue 1. Art. No.: CD000980.

- Dasaroju, S., & Gottumukkala, V.M. (2014). Present trends in the research of Emblica officinalis (Amla): A comprehensive review. International Journal of Pharmaceutical Sciences Review and Research, 24(2), 150–159.

- Hewlings, S.J., & Kalman, D.S. (2017). Curcumin: A review of its effects on human health. Foods, 6(10), 92. MDPI.

18/05/2026

Yes, there are always people who are curious about our diet🤣🤣

A good way to respond

Source: (IG)

Address

Supreme Clinic, Rushabh Corner, Plot 29, Shri Mhalsakant Vidyalaya Road, Sector No. 28, Pradhikaran, Akurdi
Pune
411044

Telephone

+917276415838

Website

https://dietitiansheetal.com/

Alerts

Be the first to know and let us send you an email when Dietitian Sheetal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian Sheetal:

Shortcuts

Want your practice to be the top-listed Clinic in Pune?