13/09/2025
What to Eat During Panchakarma?
During Panchakarma, the focus is on cleansing and rejuvenating the body, which requires a mindful approach to food. A proper diet can enhance the detoxification process and support overall well-being. Here’s what to eat during Panchakarma:
1. Warm, cooked foods: Light, easy-to-digest meals like soups, stews, and steamed vegetables are ideal for supporting digestion and allowing your body to detoxify without burdening it.
2. Simple grains: Opt for whole grains like rice and quinoa, which are soothing to the digestive system and provide essential energy during the cleansing process.
3. Fresh fruits and vegetables: Include seasonal, fresh, and easily digestible fruits and vegetables.
4. Herbal teas: Drink warm, herbal teas such as ginger, tulsi, or chamomile to help support digestion and promote relaxation.
5. Ghee: Ghee, or clarified butter, is a cornerstone in Ayurveda. It is recommended in moderation during Panchakarma as it helps to balance the body’s doshas and supports the detox process.
6. Light proteins: If your diet allows, consider light proteins like mung beans, lentils, or tofu to provide nourishment without putting excess strain on the digestive system.
Avoid processed foods, caffeine, heavy meats, and dairy products during Panchakarma to support your body’s cleansing efforts.
