
24/11/2023
Taking care of your skin during the winter is crucial because the harsh weather conditions can result in dryness, irritation and flakiness. Here are some recommendations, for maintaining a winter skincare routine:
1)Hydration: It's essential to drink an amount of water to keep your skin hydrated from within.
2)Gentle Cleansing: Opt for a mild and hydrating cleanser to wash your face. Avoid using water as it can strip away the oils, which leads to dryness. Lukewarm water is preferable for cleansing.
3)Moisturize: Choose a more nourishing moisturizer during the winter months to combat dryness. Look for products that contain ingredients like acid, glycerin, shea butter or ceramides to lock in moisture. Apply moisturizer while your skin is slightly damp after cleansing to seal in hydration.
4)Sunscreen: in winter harmful UV rays can cause damage, to your skin. Apply a broad spectrum sunscreen with least SPF 30 to protect your skin from sun damage.
5)Lip Care: To prevent chapped lips use a hydrating lip balm. Look for products that contain shea butter, coconut oil or beeswax
6)Choose non-irritating fabrics:
Avoid wearing harsh fabrics as it can make your skin go more dry and cracked. Try wearing loose, comfortable, natural fabrics to reduce the risk of extra physical irritation.
7)Avoid Long, Hot Showers: Hot water showers remove all the natural oils from your skin, causing dryness. Stick to shorter, lukewarm showers to prevent this.Use soaps or shower gels which are fragrant free, gentle and has an inbuilt moisturizing agent for your skin.
8)Take vitamin D supplements: During the summer, your natural vitamin D production increases as a result of daily sun exposure, but when winter rolls around that exposure decreases. Taking vitamin supplements can ensure that you get the recommended amounts of vitamin D all year round.
9)Protective Clothing; Don't forget to wear scarves, hats and gloves as they help protect your skin from winds and low temperatures.
It's best to avoid taking showers or baths as they can strip your skin of its oils, which can cause dryness. Instead, opt for water and try to limit the amount of time you spend in the shower or bath.
Keep in mind that everyone skin is different so its important to pay attention to how your skin reacts, to products and adjust your skincare routine accordingly. If you're unsure, about what products would work for your skin type and concerns during the winter season it may be helpful to consult with a dermatologist who can provide recommendations.. For more info visit us at http://www.drmohannalawade.com/latest-update/within.2/23?utm_source=facebookpage