Dr. Rohan Psychiatrist & Sexpert

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Dr. Rohan Psychiatrist & Sexpert

Dr. Rohan Jahagirdar is a well-known Psychiatrist & Sexpert in Pune.

04/03/2026

Grateful for the opportunity to conduct an upcoming session on “Adolescents and the Challenges of Mental Well-being” for the team at Philips.

The session will focus on understanding adolescent emotional development, anxiety and stress related to academics and social pressures, the role of parents in supporting young minds, and the importance of digital well-being.

Thankful to Philips for encouraging meaningful conversations around mental health and emotional well-being.

19/02/2026

यौवनावस्था म्हणजे फक्त उंची वाढणे किंवा आवाज बदलणे नाही…
ही एक भावनिक आणि मानसिक वादळाची सुरुवात असते 🌪️

१०-१३ वयोगटातील मुलांमध्ये हार्मोन्समुळे:
• चिडचिड
• आक्रमकता
• Mood Swings
• स्वतःला वेगळं ठेवणं

हे सगळं सामान्य आहे… पण योग्य मार्गदर्शन नसेल तर समस्या वाढू शकतात.

👉 पालकांनी संवाद वाढवणे
👉 योग्य S*x Education देणे
👉 मुलांना न घाबरवता समजावून सांगणे

हेच या काळात सर्वात महत्त्वाचे आहे.

तुमच्या घरी Teenage मुलं आहेत का? Comment मध्ये सांगा 👇

05/02/2026

कौटुंबिक संवाद वाढवण्यासाठी एक सोपा आणि व्यावहारिक उपाय या रीलमध्ये.
• वास्तव: आज लोक आजीसोबत संवाद साधण्याऐवजी तिचा फोटो काढून सोशल मीडियावर 'ग्रँडमदर्स डे' साजरा करण्यात मग्न असतात.
• नियम: कुटुंबाने दिवसातून किमान एक वेळचे जेवण फोनशिवाय एकत्र करावे, जेणेकरून एकमेकांशी संवाद साधता येईल.
• आठवण: फोन आपल्यासाठी आहे, आपण फोनसाठी नाही, हे समजून घेणे गरजेचे आहे
#कौटुंबिकसंवाद #फोनमुक्तकुटुंब #मराठीपोस्ट

02/02/2026

Stress Management | Create Your Own Stress Toolkit 🧠

Stress doesn’t always knock before entering our lives.
Some days it comes quietly… other days it hits hard.
But the good news? You can prepare for it.

A Stress Toolkit is a simple, personal collection of things that help you feel calm, grounded, and in control during tough moments.

Music that soothes your mind
Short walks to reset your thoughts
Deep breathing to calm your nervous system
Writing your feelings instead of bottling them up
Small breaks to reconnect with yourself

This toolkit isn’t about avoiding stress—
It’s about coping better, responding healthier, and protecting your mental well-being.

If stress is affecting your sleep, focus, relationships, or peace of mind—it’s okay to seek professional help. Mental health care is strength, not weakness.

29/01/2026

The age group of 14 to 18 years is the most sensitive and influential phase in a child’s life.
During this period, children can easily be influenced in the wrong direction due to:
Social media
Peer pressure
Online content

या वयात अनेक मुले १२–१३ वर्षांनंतर स्वातंत्र्याची मागणी करतात,
पण पालकांनी १८ व्या वर्षापर्यंत योग्य-अयोग्यतेचे मार्गदर्शन करणे अत्यंत गरजेचे आहे.

28/01/2026

Sensitive Age: 14 to 18 Years
The age between 14–18 years is the most critical and vulnerable phase in a child’s life. During this period, teenagers are highly influenced—often in the wrong ways.

👉 Guidance till at least 18 years is essential to help them differentiate right from wrong.

संवेदनशील वय: १४ ते १८ वर्ष

१४ ते १८ हे वय मुलांच्या आयुष्यातील सर्वात नाजूक आणि प्रभावी टप्पा असतो.
या काळात मुले चुकीच्या गोष्टींनी सहज प्रभावित होऊ शकतात.

अनेक मुले १२–१३ वर्षांनंतर स्वातंत्र्याची मागणी करतात,
पण पालकांनी लक्षात ठेवले पाहिजे की
👉 १८ व्या वर्षापर्यंत योग्य-अयोग्यतेचे मार्गदर्शन अत्यंत आवश्यक आहे.

मुलांच्या वर्तनातील बदलांकडे जाणीवपूर्वक लक्ष द्या
– अचानक चिडचिड
– एकटेपणा
– अभ्यासात किंवा झोपेत बदल

संवाद ठेवा, दबाव टाकू नका.
मार्गदर्शन करा, नियंत्रण नाही.
#संवेदनशीलवय #पालकत्व #किशोरवय #मानसिकआरोग्य
#पालकजागृती #मुलांचेमानसिकआरोग्य #आजचीमुले #पालकांचीभूमिका

26/01/2026

This Republic Day, let’s celebrate not just the freedom of our nation, but the freedom of a healthy mind—because a strong India begins with mental well-being.

14/01/2026

Happy Makar Sankranti! 🪁✨

As the sun begins its northward journey, Makar Sankranti reminds us of new beginnings, positivity, and inner balance. Just like this festival marks a shift towards brighter days, taking care of your mental health helps you move towards clarity, calm, and emotional strength.

On this auspicious occasion, Dr. Rohan Jahagirdar wishes you a life filled with hope, resilience, and mental well-being. Let this Sankranti be a reminder to let go of stress, embrace mindfulness, and nurture your emotional health.

🧠 Your mind deserves the same care as your body.
Choose awareness. Choose balance. Choose well-being.

Warm wishes for a healthy, peaceful, and joyful Makar Sankranti!

👉 Book your appointment | Follow for mental health insights | Prioritize your well-being

01/01/2026

A New Year is not about perfection, it’s about progress 🧠
Let 2026 be the year you choose mental well-being, self-care, and balance.

💬 It’s okay to ask for help.

25/12/2025

🎄 Merry Christmas 🎄

This Christmas, we wish you good health, peace, and happiness.
May the season of joy bring warmth to your heart, smiles to your family, and wellness to your life.

Thank you for trusting us with your care—your health is our greatest gift.

Stay safe. Stay healthy. Spread kindness.

16/12/2025

Stress Awareness | Mindfulness Check-In 🌿

In the middle of busy schedules, deadlines, and responsibilities,
we often forget the most important check-in… with ourselves.

Stress doesn’t always shout.
Sometimes it whispers through tiredness, irritation, lack of focus, or restlessness.

🧠 Mindfulness is not about fixing everything.
It’s about noticing—without judgment.

If stress has been affecting your sleep, mood, work, or relationships,
remember: support is strength, not weakness.

You deserve mental clarity, balance, and peace—just like physical health.

Professional mental health support available in Pune
📩 DM or book an appointment for guidance

Address

MJM HOSPITAL 1194/23 Janardan Sadan, Ghole Road
Pune
411005

Website

https://www.drrohanjahagirdar.com/

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