05/04/2025
Gout is a form of arthritis that results from the buildup of uric acid crystals in the joints, often causing severe pain and inflammation. Diet plays a crucial role in managing gout because certain foods can either increase or decrease uric acid levels in the blood. Here's an overview of a gout-friendly diet:
Foods to Avoid:
1. Purine-Rich Foods: Purines are compounds found in many foods that break down into uric acid. High-purine foods should be limited or avoided:
Red meats: Beef, lamb, and pork
Organ meats: Liver, kidneys, and sweetbreads
Shellfish and certain fish: Sardines, anchovies, mackerel, herring, and scallops
Alcohol: Especially beer, which is high in purines, and liquor.
2. Sugary Foods and Drinks: Excessive sugar, particularly fructose, can lead to higher uric acid levels. Avoid sugary sodas, fruit juices, and processed foods.
3. Processed Foods: Foods high in unhealthy fats, such as fried foods, processed snacks, and pastries, can worsen inflammation.
Foods to Include:
1. Low-Purine Proteins:
Lean meats and poultry: Skinless chicken, turkey, and lean cuts of meat.
Plant-based proteins: Legumes (lentils, beans, chickpeas), tofu, and quinoa.
Dairy products: Low-fat or fat-free milk, yogurt, and cheese help lower uric acid levels.
2. Fruits and Vegetables:
Cherries: These have been shown to lower uric
