Shree Padmavishwa Ayurvedic Clinic & Panchakarma centre

01/07/2021

Happy doctor's day to all the doctors out there who work hard every day to save a life.
A doctor gives up his life, in order to save others.

# _ig

12/06/2021

Patient aged 17 years, male
Was suffering from below complaints since 4 years..
-Nasal congestion
-Sneezing, Stuffing
-Shortness of breath
-Insomnia
-Tiredness Various treatments taken got no cure
Patient was under decongestant nasal spray.
Suggested for operative.
🌿🌿Patient got more than 50% relief with complete Ayurvedic treatment of 21 days.. He took treatment of pratimarsh nasya karma and internal medicine for 42 days and got total relief.,😊😇
Breathing problem may seen in following conditions
Sinusitis
DVT(Deviated nasal septum)
Common cold
Nasal polyps
Enlarged Turbinates
Anxiety disorder
Asthama
Pulmonary embolism
Heart failure
Pneumonia
Anaemia
Etc.

12/06/2021

❤️

12/06/2021

🌿सुंठ
सुंठीला ‘विश्वभेषज’ म्हणजे संपूर्ण जगाचे औषध असे म्हटले आहे.
नुसत्या अनुपान भेदानेसुद्धा वात, पित्त व कफ या तिन्ही दोषांमुळे निर्माण होणाऱ्या विविध रोगांवर सुंठ उपयोगी पडते. सुंठीचे प्रमुख उपयोग होतो तो पचन संख्येच्या सर्व विकारांवर हॊय.

हे कंद जेव्हा ओला असतो तेव्हा त्याला आलं, अदरक असे म्हणतात. तोच कंद वाळला असता त्याला सुंठ म्हणतात.

दोन्ही मूलत: एकच असले तरी दोघांच्या गुणधर्मात खूप फरक आहे.

🌿 आम्लपित्त दूर होते.
🌿भूक वाढण्यास मदत होते.
🌿अपचन मळमळ या तक्रारी दूर करते.
🌿मासिक पाळीतील वेदना कमी होतात.

सुंठेमध्ये अनेक उत्तम गुणधर्म असल्यानेच तिला ‘महौषधी' असे नाव देण्यात आलं आहे.

🌱 सौभाग्य सुंठपाक' किंवा ‘सुंठी रसायन' असे म्हणतात. रसायनगुणाने युक्त असा हा पाक खाल्ल्याने आमवात नाहीसा होतो, शरीराची कांती सुधारते. धातू, बळ आणि आयुष्य वाढते #सुंठ

#

12/06/2021

⭐Golden Milk/Turmeric milk

Golden milk is easy to make at home. For a single serving of golden milk or about one cup, simply follow this recipe:

🌿Ingredients:

1/2 cup (120ml) milk
10ml water
1/2 tsp of turmeric
1 small piece of grated fresh ginger or 1/4 tsp of ginger powder
1pinch of cinnamon powder
1 pinch of ground black pepper or Piper longum
🌿(Certain studies show that pepper enhances the absorption of curcumin, the bio active component of turmeric in the body.)
1 pinch of cardamom
Directions:

To make the golden milk, simply mix all ingredients in small pot and bring to a boil.Strain the drink through a fine strainer into cup.
🌿 Turmeric may not be suitable to all & may result in adverse effect.
In such conditions talk to your doctor.

12/06/2021

🟡हळदीमध्ये करक्युमिन नावाचं रसायन असते. ते औषध म्हणून काम करते, शरीरातील सूज कमी करण्यासाठी याची मदत होते.

🟡हळदीत अँटीऑक्साइड असतात. जे कॅन्सरच्या कोशिकांशी टक्कर देतात.

🟡तसेच याचा उपयोग त्वचेच्या समस्येसाठी होतो. तसेच हळदीचा वापर शरीराला स्वस्थ ठेवण्यासाठी होतो.

🟡बायोकेमिस्‍ट्री आणि बायोफिजिकल रिसर्च नुसार हळदीचे सेवन केल्याने ग्लुकोजची लेव्हल कमी राहते. तसेच टाइप २ च्या डायबिटीजचा धोकाही टळतो.

🟡हळद योग्य प्रमाणात सेवन केली तरचं ती आरोग्यास खूप फायदेशीर ठरू शकते. यासाठी हळद सेवन करण्याचं योग्य प्रमाण माहित असायला हवं.

प्रतिदिन मात्रा - 500 mg (मिलिग्रॅम) - 2 gm(ग्राम)

🔴 हळद चांगली आहे पण तिचा अती वापर त्रासदायक ठरतो ❗
काही आजार असताना थेट हळद सेवन करत आहात तर याबाबत वैद्यांंचा व डॉक्टरांचा सल्ला घेतला तर हळदी च्या दुष्परिणामांपासून आपण स्वतःला लांब ठेवू शकतो.
#निशा

21/04/2021

कोणत्याही लक्षणांकडे दुर्लक्ष करू नका.
किरकोळ आहे असे म्हणत बसू नका.
लक्षणे दिसल्यास नंतर घरगुती उपाय न करता treatment चालू करा. रिपोर्ट ची वाट बघत बसू नका. आयुर्वेद व अलोपॅथी औषध सोबत चालू ठेवा. ताप आणि खोकला याव्यतिरिक्त इतर लक्षणे रुग्णांमध्ये दिसून येत आहेत..
त्यापैकी काही
पाय दुखणे
अंग दुखणे
डोके दुखणे.
डोळे दुखणे व लाल होणे.
जुलाब होणे.
इ.

मास्क वापरा. ✅
नियमित हात धुवा.✅
कामाव्यतिरिक्त घरा बाहेर पडू नका.✅
बाहेरून आल्यानंतर वाफ घ्या.✅
कोमट पाणी प्या.✅
दिवसभर घरी बसून असाल तर पचण्यास हलका असा आहार घ्या.✅

19/04/2021

The liver is the second largest and the second most complex organ in the body, after the brain. It is responsible for performing crucial functions related to immunity, digestion, metabolism, storage of absorbed nutrients, and excretion.

Take care of your Liver 🍐🥗🥗🍒☕🥦🥬

Maintain a healthy weight. ...

Eat a balanced diet. ...

Exercise regularly. ...

Avoid toxins. ...

Use alcohol responsibly. ...

18/04/2021

*Read caption*

Method of Meal
1.Ushna (उष्ण)- Warm food.
Food should be warm and freshly prepared.

Ushna improves taste of food & digestive power it also helps in vatanuloman.
Reduces kapha.
It makes food free from contamination & because of freshness it creates interest in taking food as it stimulates secretion of saliva & gastric juices.
Reheating of food is not suggested.

Stale food looses it's nutritional value, so does reheating.

In today's fast life, 24/7 working hours, it's really difficult to abide by these norms.

Still, we must try our best to eat fresh food, as long as possible. This can be possible only, when we give priority to our health and happiness.
_____________________________

There is no equipment or concept like refrigeration . The food Either cooked or raw intend to be consumed, need to remain in ambient temperature.

so it all depends how long the food remains without being spoiled in ambient temperature.

So the life span for each food item may differ depends on the keeping quality.

There are some cooked food, medications which are exempt from this rule.
🥘🍲🍱🥣🧉🥙
Food plays a key role to a person being healthy or diseased.

So follow the above rules and stay healthy …😊

18/04/2021

Ahara(आहार) is considered as one of the key pillars (Upsthambhas) of life in Ayurveda. In today’s world, altered habits of food consumption may lead to various diseases.

Health is the ultimate product of food and its proper digestion and metabolism. If we take proper food, then there is no need of medicine. But now a day’s food habits are changing dramatically.

Good eating habits which are established in childhood often carry into adulthood. In present era, every individual prefer junk food, snacks, processed food and skipping breakfast. Their children also adopt the same pattern of diet; therefore they are more susceptible to various disorders of gastro-intestinal tract.

Ayurveda is the ancient science of healing which emphasizes on restoration of health as well as the treatment of diseases. Ayurveda described diet, dietary habits on dincharya (daily basis), ritucharya (seasonal basis), ashthvidh aahar visheshaayatana, etc. According to Ayurveda homeostasis in vata, pitta and kapha doshas (humors) brings arogya (health) while their derangements cause roga (disease). Food has power of aggravating, pacifying or balancing these doshas (humors). By adopting this Ayurvedic pattern of diet and dietary regimens we can achieve a healthy and disease free life.. .stay tuned to know more about Method of Meal.

08/04/2021

08/04/2021

Skin is the biggest organ of the human body.
Skin, according to Ayurveda, has seven layers. It is located not merely peripherally but extends itself to the deeper levels of the body.
For this reason skin diseases have deep rooted causes; therefore its remedies also have to be penetrative.
That is, most skin diseases are, rooted deeply into various dhatus or tissues like fat, muscles, blood etc.

08/04/2021

Ayurvedic perspective on Anaemia(Pandu)

08/04/2021

⚫Indian Gooseberry
⚫आवळा

08/04/2021

Skin problems & Ayurvedic treatment.do follow :
Skin

08/04/2021

Ghee(तूप)
शास्त्रोक्त विधीने तयार केले असता अनेक गुण उत्पन्न होऊन विविध विकारांवर उपयोगी पडते.
follow :

08/04/2021

उष्णोदक(कोमट पाणी) अग्नि दीपक
पाचक,
लघु (पचण्यास हलके) व
मूत्रशोधक असून कंठरोग,
उचकी,
पोटफुगी,
वात, कफघ्न ,
नवज्वर,
कास(खोकला)
श्वास(दमा) ,
पीनस(सर्दी) ,,
अजीर्ण इ. विकारांना हितकारक आहे.


Hot(warm) water

(warm) water - stimulates hunger,

helps digestion,

good for thorat,

easily digestable,

cleans the urinary bladder,

relieves hiccups, flatulence,

aggravation of vata & kapha,

warm water is ideal on the days of purification therapy and for those suffering from nascent fever ,

cough,

aama(accumulation of undigested materials) running in the nose,

shortness of breath &

pain in the flanks.

Follow :

08/04/2021

follow:

🌿🥛As Anupana(after drink) Takra (Diluted buttermilk) is ideal after meal prepared from vegetables, mudga(green gram) & other legumes.

🌿🥛: Takra(devoid of fat) is easily digestable, astringent and sour in taste,
kindle hunger,
mitigates kapha & vata & cures
dropsy,
enlargement of abdomen,
haemorrhoids,
deodenal disease,
dysurea,
loss of appetite,
enlargement of spleen,
abdominal tumor,
complications arising from excess consumption of ghee (during oleation therapy).

#तक्र (लोणी काढलेले ताक)
🌿🥛भाज्या, मुग डाळ व इतर तर डाळींचे पदार्थ खाल्ल्यावर अनुपान असे दह्याची निवळ किंवा ताक प्यावे.
🌿🥛ताक हलके, आंबट व किंचित तुरट, वातनाशक, कफघ्न व अग्नि दीपक असून सूज, उदर, मूळव्याध, संग्रहणी, मूत्ररोग, अरुची, प्लीहावृद्धी , गुल्म, पांडू व घृतजन्य विकार यांचा नाश करते.

08/04/2021

💧यव (barley) व गव्हाचे पदार्थ खाल्ल्यावर त्यावर (अनुपान) थंड पाणी पिणे हितावह आहे.
तसेच दही, मद्य किंवा मध खाल्ल्यावरही थंड पाणी प्यावे.
💧थंड पाण्याने खालील रोग कमी होतात.
Cold Water relieves..
मदात्यय (alcoholic intoxication)
ग्लानी (exhaustion)
मूर्च्छा (fainting)
वांती (vomitting)
श्रम (fatigue)
भ्रम (giddiness)
तृष्णा (thirst)
गर्मी heat (of the sun)
दाह (burning sensation)
रक्तपित्त (aggravation ऑफ pitta)

08/04/2021

👉 How to do-
Warm up before exercise.
1.Lie down on your back, with your hands by your sides.

2.Keep your knees up, while keeping your feet on the mat/floor.

3.Lift your legs straight up in the air, and use your core muscles to do so.

4.Lower the legs half way or all the way, depending on your comfort,& lift them back up.

5.Breathe in as you lower your legs & breath out as you lift them.

👉Precautions-
Do not lift your shoulders up.

Do not apply pressure on your chest.

Do not arch you back as you bring the legs down.
Do not practice it just after having a meal.

People suffering from chronic diseases or spinal disorders are advised *not to* practice this exercise.

Women should avoid it during pregnancy & also during the first 3 days of the menstrual cycle.

08/04/2021

Grateful to share the happiness of one year completion to my clinic with the blessings of Sadguru and my Guru 🙏🏼
Big thanks to all who trusted me and supported me to grow.
*Happy 1 year 🎉to Shree Padmavishwa Ayurvedic Clinic & Panchakarma centre*

08/04/2021

Vasant Panchami🌸

08/04/2021

जो पथ्य सांभाळीत नाहीं त्याला औषधाचा उपयोग काय?जो पथ्य सांभाळतो त्याला औषधांची गरज काय?
Pathya refers to that which gives relief to the person by the use of diet, regimen & medicines. On the contrary, Apathya aggravates the disease.
Pathya and Apathya are effective tools in Ayurveda for diagnosis as well as management of diseases.

08/04/2021

1️⃣काय चिकित्सा -🧘 🏻‍ Kayachikitsa branch deals with the treatment of diseases arising from disorders of digestive activity.🔥
2️⃣👼बाल चिकित्सा - Bala chikitsa is treatment of diseases of children (paediatrics)👶
3️⃣ग्रह चिकित्सा - Graha chikitsa means treatment of diseases from possession by evil spirit, pathogenic microorganisms 🐛 etc. and deal mainly with mental diseases (psychiatry).
4️⃣ऊर्ध्वांग - Urdhvang chikitsa deals with treatment of diseases of the head inclusive of the 👁️eyes (ophthalmology), 👂ears (otology), 👃nose(rhinology), throat (laryngology) and teeth (dentistry).
5️⃣शल्य चिकित्सा - Shalya chikitsa also know as Shastra chikitsa deals with treatment of requiring the use of knife (surgery)🔪.
6️⃣दंष्ट्रा- Damshtra chikitsa is treatment of diseases due to🐝 poison (toxicology).
7️⃣जरा - Jara chikitsa also know as Rasayana chikitsa deals with treatment of diseases of👴🏼 old age (geriatrics).
8️⃣वृष- Vrush chikitsa deals with treatment of diseases like impotence, sterility.❣️