Nutri Nourish Diet and wellness clinic

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Nutri Nourish Diet and wellness clinic

India's Best Online Diet And Wellness Consultation & Clinic By Dt. Deepti Deshmukh

15/10/2023

Happy fasting... NAVARATRI..

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26/09/2023

Daily salt requirements for normal individual is 5 gm/day but we are eating 3gms more than the required limits, which can lead to heart attacks and stroke, as per recent study..

Number of Hypertensive cases are rising high and are often undiagnosed and this is because of frequent consumption of packaged and canned foods which are very high in sodium content..

Replacing to low sodium salt with Himalayan salt or pink salt is not an option for people with diabetes, Cardiovascular diseases, kidney disease because it can lead to increase in potassium in the blood and harm kidneys

So it is better to limit the salt intake in cooked foods and avoid using table salt..

Use alternative for salt like lemon, kokum, spices, herbs, vinegar..

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27/08/2023

Eat Food that is wholesome, living and plant based...

One pot meal.. Lazy Sunday..
Vegan Recipe.. Rich in vitamins, good fats and protein.. Taste is just amazing...

Coconut vegetable stew..

Address

Vanaz, Kothrud
Pune
411038

Telephone

9970053231

Website

https://nutrinourishhealthandwellnessclinic.knowyourfood.in/

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