Nutri Nourish Diet and wellness clinic

15/10/2023

Happy fasting... NAVARATRI..

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26/09/2023

Daily salt requirements for normal individual is 5 gm/day but we are eating 3gms more than the required limits, which can lead to heart attacks and stroke, as per recent study..

Number of Hypertensive cases are rising high and are often undiagnosed and this is because of frequent consumption of packaged and canned foods which are very high in sodium content..

Replacing to low sodium salt with Himalayan salt or pink salt is not an option for people with diabetes, Cardiovascular diseases, kidney disease because it can lead to increase in potassium in the blood and harm kidneys

So it is better to limit the salt intake in cooked foods and avoid using table salt..

Use alternative for salt like lemon, kokum, spices, herbs, vinegar..

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27/08/2023

Eat Food that is wholesome, living and plant based...

One pot meal.. Lazy Sunday..
Vegan Recipe.. Rich in vitamins, good fats and protein.. Taste is just amazing...

Coconut vegetable stew..

03/05/2023

Scurvy is a disease that results from a vitamin C deficiency. It can lead to anemia, exhaustion, spontaneous bleeding, limb pain, swelling, and sometimes ulceration of the gums and loss of teeth.

Scurvy has been known since ancient Greek and Egyptian times.

Food sources

Foods that contain vitamin C include:

fruits, such as oranges, lemons, strawberries, blackberries, guava, kiwi fruit, and papaya

vegetables, especially Tomatoes , carrots, bell peppers, broccoli, potatoes, cabbage, and spinach.

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26/04/2023

Millet protein vermicelli by prolicious...

A healthy quick breakfast or even a one pot meal option... Just add good portion of vegetables and few peanuts, it tastes yum... Also added a dash of lemon juice while eating it, to increase iron availability....

Thank you ..

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21/04/2023

Rightly said..
This is mindful eating...

Seven practices of mindful eating

Honor the food. Acknowledge where the food was grown and who prepared the meal. ...

Engage all senses. ...

Serve in modest portions. ...

Savor small bites, and chew thoroughly. ...

Eat slowly to avoid overeating. ...

Don't skip meals. ...

Eat a plant-based diet, for your health and for the planet..


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08/03/2023

Happy Woman's Day

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07/03/2023

Happy Holi..

Few things you have to keep in mind while enjoying festivals

1.Drink lot of water
2.Portion control
3.Sleep 8 hours
4.Eat one festival meal only
5.Workout or brisk walk for 30 mins.

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02/03/2023

Client stories...
Weight gain client, gained 3 kgs in 3 weeks.

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14/11/2022

Happy Children's Day

“A child's health is the most important thing for a parent…. On the occasion of Child Health Day, I wish a wonderful health to your child.” “May all the children be healthy and happy in life…. May the occasion of Child Health Day, shower the goodness of good health on all the kids around.”

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10/10/2022

There is a growing body of evidence that mental health and good nutrition are closely interlinked. Food has a direct link with being happy and mentally strong.

One thing that is very clear is that highly processed food, refined sugary food, basically food that is deficient in nutrients has a detrimental effect on our health. With teenagers, unhealthy eating from early life can lead to deficiencies that are associated with mental health. These deficiencies may be the cause, or a teenager going through mental trauma may resort to poor food choices.

Mindful Eating

Paying attention to how you feel when you eat, and what you eat, is one of the first steps in making sure you’re getting well-balanced meals and snacks. Since many of us don’t pay close attention to our eating habits, nutritionists recommend keeping a food journal. Documenting what, where and when you eat is a great way to gain insight into your patterns.

If you find you overeat when stressed, it may be helpful to stop what you’re doing when the urge to eat arises, and to write down your feelings. By doing this, you may discover what’s really bothering you. If you undereat, it may help to schedule five or six smaller meals instead of three large ones.

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05/10/2022

Let this Dussehra mark the triumph your good habits and healthy lifestyle over unhealthy one.

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02/09/2022

Dietitian Deepti Deshmukh shared a post on Instagram: "Like every year, this year too, National Nutrition Week is being celebrated under a specific theme. The theme of National Nutrition Week 2022 is 'Celebrate a World of Flavours.' The goal is to encourage people to enjoy and taste cuisine from dif...

31/08/2022

Happy Ganesh Chaturthi

#2022 #

06/08/2022

14/07/2022

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your  blood sugar levels go up.
Insulin resistance syndrome includes a group of problems like obesity, high blood pressure , high cholesterol and type 2 diabetes.

Some signs of insulin resistance include:

A waistline over 40 inches in men and 35 inches in women

Blood pressure readings of 130/80 or higher

A fasting glucose level over 100 mg/dL

A fasting triglyceride level over 150 mg/dL

A HDL cholesterol  level under 40 mg/dL in men and 50 mg/dL in women

Skin tags

Patches of dark, velvety skin called acanthosis nigricans.

01/07/2022

Snake and ladder for healthy habits..

Bluid a healthy habit and you get to climb the ladder. Develop an unhealthy one and you will be devoured by the snake.