Nutri Nourish Diet and wellness clinic

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Nutri Nourish Diet and wellness clinic

India's Best Online Diet And Wellness Consultation & Clinic By Dt. Deepti Deshmukh

15/10/2023

Happy fasting... NAVARATRI..

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26/09/2023

Daily salt requirements for normal individual is 5 gm/day but we are eating 3gms more than the required limits, which can lead to heart attacks and stroke, as per recent study..

Number of Hypertensive cases are rising high and are often undiagnosed and this is because of frequent consumption of packaged and canned foods which are very high in sodium content..

Replacing to low sodium salt with Himalayan salt or pink salt is not an option for people with diabetes, Cardiovascular diseases, kidney disease because it can lead to increase in potassium in the blood and harm kidneys

So it is better to limit the salt intake in cooked foods and avoid using table salt..

Use alternative for salt like lemon, kokum, spices, herbs, vinegar..

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27/08/2023

Eat Food that is wholesome, living and plant based...

One pot meal.. Lazy Sunday..
Vegan Recipe.. Rich in vitamins, good fats and protein.. Taste is just amazing...

Coconut vegetable stew..

03/05/2023

Scurvy is a disease that results from a vitamin C deficiency. It can lead to anemia, exhaustion, spontaneous bleeding, limb pain, swelling, and sometimes ulceration of the gums and loss of teeth.

Scurvy has been known since ancient Greek and Egyptian times.

Food sources

Foods that contain vitamin C include:

fruits, such as oranges, lemons, strawberries, blackberries, guava, kiwi fruit, and papaya

vegetables, especially Tomatoes , carrots, bell peppers, broccoli, potatoes, cabbage, and spinach.

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26/04/2023

Millet protein vermicelli by prolicious...

A healthy quick breakfast or even a one pot meal option... Just add good portion of vegetables and few peanuts, it tastes yum... Also added a dash of lemon juice while eating it, to increase iron availability....

Thank you ..

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21/04/2023

Rightly said..
This is mindful eating...

Seven practices of mindful eating

Honor the food. Acknowledge where the food was grown and who prepared the meal. ...

Engage all senses. ...

Serve in modest portions. ...

Savor small bites, and chew thoroughly. ...

Eat slowly to avoid overeating. ...

Don't skip meals. ...

Eat a plant-based diet, for your health and for the planet..

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08/03/2023

Happy Woman's Day

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07/03/2023

Happy Holi..

Few things you have to keep in mind while enjoying festivals

1.Drink lot of water
2.Portion control
3.Sleep 8 hours
4.Eat one festival meal only
5.Workout or brisk walk for 30 mins.

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02/03/2023

Client stories...
Weight gain client, gained 3 kgs in 3 weeks.

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14/11/2022

Happy Children's Day

“A child's health is the most important thing for a parent…. On the occasion of Child Health Day, I wish a wonderful health to your child.” “May all the children be healthy and happy in life…. May the occasion of Child Health Day, shower the goodness of good health on all the kids around.”

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Address

Vanaz, Kothrud
Pune
411038

Telephone

9970053231

Website

https://nutrinourishhealthandwellnessclinic.knowyourfood.in/

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