Naina's Yoga

Naina's Yoga Naina Jain is an International Yoga, aerobics Trainer & Fitness Consultant. Pre & Post Natal Yoga Naina Jain is Certified yoga trainer in Pune.

International yoga, aerobics trainer & fitness consultant, Pre & Post Natal Yoga & Garbhsanskar Coach. She has 15+ years of teaching experience. She has solved many physical and mental issues just by teaching the right breathing techniques.

👁️✨ Give Your Eyes a Break ✨👁️Screens demand a lot from your eyes—don’t forget to give them some love 💙🕒 Every 20 minute...
15/01/2026

👁️✨ Give Your Eyes a Break ✨👁️

Screens demand a lot from your eyes—don’t forget to give them some love 💙

🕒 Every 20 minutes
👀 Look 20 feet away
⏱️ For 20 seconds

This simple habit can reduce eye strain, dryness, and fatigue—especially if you spend long hours on screens.

At Naina Yoga, we promote holistic wellness through yoga, eye relaxation techniques, and mindful breaks for modern lifestyles.

🌿 Your eyes deserve a vacation too.
📍 Practice wellness. Practice awareness.

📞 For Corporate Inquiries please call +91 94263 81578

👉 Please follow, Like & Subscribe: 👈

Click here - https://nainayoga.in/
Facebook - https://www.facebook.com/nainasyoga/
Youtube - https://www.youtube.com/
Instagram - https://www.instagram.com/nainayogawellness/

This Makar Sankranti, welcome new energy, balance, and positivity into your life, at your body stretch, your mind relax,...
14/01/2026

This Makar Sankranti, welcome new energy, balance, and positivity into your life, at your body stretch, your mind relax, and your soul rise with the sun ☀️

Fly high like kites 🪁
Stay grounded like yoga 🧘‍♀️

✨ Happy Makar Sankranti ✨

For Corporate inquiries please call +91 94263 81578
👉 Please follow, Like & Subscribe: 👈

Click here - https://nainayoga.in/
Facebook - https://www.facebook.com/nainasyoga/
Youtube - https://www.youtube.com/
Instagram - https://www.instagram.com/nainayogawellness/

🌿 Be Kind to Your Mind – Naina Yoga 🌿Some days, your mind doesn’t need pressure or perfection — it needs pause.Take a fe...
13/01/2026

🌿 Be Kind to Your Mind – Naina Yoga 🌿

Some days, your mind doesn’t need pressure or perfection — it needs pause.
Take a few minutes to breathe deeply, stretch gently, and reset your energy.
Slowing down is not weakness, it’s self-care. 💙

✨ Breathe. Stretch. Reset.
✨ Choose calm. Choose balance.

Join Naina Yoga and begin your journey towards inner peace and mental wellness.

📍 Learn simple yoga & posture correction with Naina Yoga
📞 For Corporate Inquiries please call +91 94263 81578

👉 Please follow, Like & Subscribe: 👈

Click here - https://nainayoga.in/
Facebook - https://www.facebook.com/nainasyoga/
Youtube - https://www.youtube.com/
Instagram - https://www.instagram.com/nainayogawellness/

🌞 The Sunshine Therapy 🌞Just 10 minutes of sunlight can uplift your mood, energize your body, and nourish your soul with...
10/01/2026

🌞 The Sunshine Therapy 🌞

Just 10 minutes of sunlight can uplift your mood, energize your body, and nourish your soul with Vitamin D.
Step outside, breathe deeply, and let nature heal you.

✨ Recharge. Rejuvenate. Rise. ✨

📍 Learn simple yoga & posture correction with Naina Yoga
📲 For Corporate inquiries please call : +91 94263 81578

👉 Please follow, Like & Subscribe: 👈

Click here - https://nainayoga.in/nainastudio/
Facebook - https://www.facebook.com/nainasyoga/
Youtube - https://www.youtube.com/
Instagram - https://www.instagram.com/nainayogawellness/

🌙 Yoga for Better Sleep – Naina Yoga 🌙Struggling with restless nights? 😴Gentle yoga and mindful breathing can help calm ...
08/01/2026

🌙 Yoga for Better Sleep – Naina Yoga 🌙

Struggling with restless nights? 😴
Gentle yoga and mindful breathing can help calm your mind and prepare your body for deep, peaceful sleep.

✨ Try these calming practices:
🧘‍♀️ Savasana (Co**se Pose)
🧘‍♀️ Uttanasana (Standing Forward Bend)
🧘‍♀️ Setu Bandhasana (Bridge Pose)
🌬️ Nadi Shodhana (Alternate Nostril Breathing)

Practice daily and experience relaxation, balance, and better sleep naturally.
Recharge. Rejuvenate. Rest well. 💙

📍 Learn simple yoga & posture correction with Naina Yoga
📞 For Corporate Inquiries please call +91 94263 81578

👉 Please follow, Like & Subscribe: 👈

Click here - https://nainayoga.in/
Facebook - https://www.facebook.com/nainasyoga/
Youtube - https://www.youtube.com/
Instagram - https://www.instagram.com/nainayogawellness/

Nature Trails Resort Retreat for Corporate Working ProfessionalsHealth & Nutrients with Ergonomics, Pranayam, & Fun Acti...
07/01/2026

Nature Trails Resort Retreat for Corporate Working Professionals
Health & Nutrients with Ergonomics, Pranayam, & Fun Activity - Corporate Session - 6-Jan-26- 11:30am to 1:00pm
Smart Nutrition, Smart Posture, Stress-Free Living

For Corporate inquiries please call +91 94263 81578

👉 Please follow, Like & Subscribe: 👈
Click here - https://www.nainayoga.in/health-nutrition-working-professionals.php
Facebook - https://www.facebook.com/nainasyoga/
Youtube - https://www.youtube.com/
Instagram - https://www.instagram.com/nainayogawellness/

🍽️ Small Meals, Big Difference 🌿Eat small. Eat often. Eat real food.Your stomach isn’t a storage warehouse — nourish it ...
06/01/2026

🍽️ Small Meals, Big Difference 🌿

Eat small. Eat often. Eat real food.
Your stomach isn’t a storage warehouse — nourish it mindfully.

Choosing lighter, balanced meals helps improve digestion, boost energy, and support your yoga practice from within. 🌱

At Naina Yoga, we believe wellness begins on your plate and flows through your breath and movement.

✨ Eat mindfully. Live energetically.

📍 Learn simple yoga & posture correction with Naina Yoga
📞 For Corporate Inquiries please call +91 94263 81578

👉 Please follow, Like & Subscribe: 👈

Click here - https://nainayoga.in/
Facebook - https://www.facebook.com/nainasyoga/
Youtube - https://www.youtube.com/
Instagram - https://www.instagram.com/nainayogawellness/

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