Prehab 121 Academy

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Prehab 121 Academy

Prehab 121 Academy is an Internationally Recognised and Renowned Academy with over 25k+ students

01/11/2025

Congrats to our Prehab Alumni: Syed Nafeez N!

From student to Personal Trainer at Cult Fit, Chennai, Syed now leads custom fitness programs, helping clients crush goals like fat loss, muscle gain, and strength improvement: all while keeping safety and motivation top priority.
We’re proud to see our alumni thrive and make an impact in the fitness world! 🙌

31/10/2025

🎓 Edu Fit 2025 is here!

Meet our power-packed sponsors & exhibitors:
Red Bull | Ileseum Clubs | Vald Performance | ACE | ACSM | DY Patil Kolhapur

Discover the latest trends, experience cutting-edge fitness tech, and connect with leaders shaping the future of fitness.

Network. Learn. Level Up. Don’t miss out!

22/10/2025

Our students had an incredible time during their offline Personal Training practicals — a true learning-by-doing experience!

They explored every dimension of what makes an effective and knowledgeable personal trainer:

Posture & Movement Assessments — learning how to identify mobility, stability, and alignment issues in real clients.

Foundational Exercise Techniques — mastering key movement patterns like squat, hinge, push, pull, and core engagement.

Regression & Progression Strategies — understanding how to adapt exercises for beginners to advanced athletes.

Coaching Cues & Error Correction — practicing real-time feedback, spotting form errors, and improving movement efficiency.

Program Design & Practical Application — building customized training plans for fat loss, muscle gain, and performance.

Warm-up & Functional Training Drills — applying activation, mobility, and compound training methods.

Fitness Testing & Client Tracking — learning how to assess, record, and monitor client progress.

The energy, teamwork, and application were unmatched — our students didn’t just learn the science; they brought it to life on the gym floor!

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+919765705580

Website

http://www.prehab121.com/

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This is MultiFit - Prehab 121

Prehab 121 is a unique program created by Dr Luqman Shaikh, which is designed with an emphasis on prevention rather than rehabilitation

At Prehab 121, we provide Physiotherapy experience unlike any you have ever witnessed.

We offer Body Scan and Running Assessment which is first of its kind that help you to future proof your body and reduce injury risk.

Our team is committed to provide the highest quality of physiotherapy care to our clients in which we assess our clients as a whole, not just the site of injury or pain.