Prehab 121 Academy

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Prehab 121 Academy Prehab 121 Academy is an Internationally Recognised and Renowned Academy with over 25k+ students

18/07/2025
It’s time we shift the focus from crunches to core function.Intra-Abdominal Pressure (IAP) is the internal pressure your...
16/07/2025

It’s time we shift the focus from crunches to core function.

Intra-Abdominal Pressure (IAP) is the internal pressure your body naturally creates to stabilize your spine, support your pelvic floor, and build true core strength, from the inside out.

When your diaphragm, deep core, and pelvic floor work together, your body is protected under load, whether it’s lifting weights or lifting your child.

Forget sucking in, start bracing.

Train your breath. Own your posture. And build the kind of strength that looks good and works hard.

☎ Call / WhatsApp - +91 9765705580 or email us on info@prehab121.com

You sleep every night but do you know what your body’s actually doing? Most people don’t.Your body goes through 4 power...
08/07/2025

You sleep every night but do you know what your body’s actually doing? Most people don’t.
Your body goes through 4 powerful stages of sleep that control everything from muscle recovery to memory to immune health. And yet... most of us cut corners.
Less sleep = less recovery, more disease, shorter lifespan.You need 7–9 hours to:
What happens if you don’t? Your body stays tired. Your brain stays foggy. And your long-term health pays the price.
Here’s your reminder: Sleep is not optional. It’s repair time.

Save this if you’re ready to take your sleep seriously.

☎ Call / WhatsApp - +91 9765705580 or email us on info@prehab121.com

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This is MultiFit - Prehab 121

Prehab 121 is a unique program created by Dr Luqman Shaikh, which is designed with an emphasis on prevention rather than rehabilitation

At Prehab 121, we provide Physiotherapy experience unlike any you have ever witnessed.

We offer Body Scan and Running Assessment which is first of its kind that help you to future proof your body and reduce injury risk.

Our team is committed to provide the highest quality of physiotherapy care to our clients in which we assess our clients as a whole, not just the site of injury or pain.