Prehab 121 Academy

Prehab 121 Academy Prehab 121 Academy is an Internationally Recognised and Renowned Academy with over 25k+ students

Ready to start your career in fitness?The right certification builds your credibility, knowledge, and career direction.F...
02/03/2026

Ready to start your career in fitness?
The right certification builds your credibility, knowledge, and career direction.
From science-based education by American College of Sports Medicine, well-rounded coaching frameworks from American Council on Exercise, to injury prevention and functional training expertise at Prehab 121 Academy — the right program depends on your goals, specialization, and career vision.
Online fitness certifications offer flexibility, global recognition, and practical knowledge to help you grow as a fitness professional.
Build your foundation. Elevate your expertise. Start your fitness career with the right certification.

Successfully clearing the ACE CPT exam would not have been possible without Dr Luqman & Abhishek Sir structured learning...
02/03/2026

Successfully clearing the ACE CPT exam would not have been possible without Dr Luqman & Abhishek Sir structured learning approach, in-depth study materials, and strategically designed mock examinations. Every session was well-organized and exam-oriented, ensuring clarity in both theoretical understanding and practical application.

The mock tests were especially instrumental in helping me identify performance gaps and prepare with a focused, strategic plan — exactly what is needed to clear an international certification like ACE.

Thank you, am truly grateful to Dr. Luqman Shaikh and the entire Prehab 121 Academy team for their unwavering guidance and mentorship throughout my preparation for the ACE CPTexamination.

— Om Sahasrabudhe
ACE Certified Personal Trainer
NCCA Accredited

Football performance isn’t built on talent alone. It’s built on structured strength and conditioning.The Football-Specif...
25/02/2026

Football performance isn’t built on talent alone. It’s built on structured strength and conditioning.

The Football-Specific Strength & Conditioning Training Specialist Course at Prehab 121 Academy is designed to help fitness and healthcare professionals develop expertise in football performance, athlete assessment, periodization, speed development, power training, and recovery systems.

Learn how to design data-driven programs that improve strength, endurance, agility, and match performance while reducing injury risk and optimizing long-term athlete development.

Build the skills required to train high-performing footballers and advance your career in sports performance.

25/02/2026

Power is not just about jumping higher.
It’s about producing maximum force in minimum time — true neuromuscular efficiency.

If you want to improve plyometric performance, focus on these evidence-based principles:

Master Strength First
Maximal strength is the foundation of power. If you can’t control heavy loads (squats, trap-bar deadlifts), your plyos will lack force production.

Optimize the Stretch-Shortening Cycle (SSC)
Minimize ground contact time. Think: “Hit and go.”
Reactive strength > just jumping high.

Use Contrast & Complex Training
Heavy lift + explosive jump (e.g., squat → box jump) enhances post-activation potentiation.

Quality > Quantity
Low reps. Full recovery. High output.

Train smart. Jump explosive. Perform elite.

— Dr. Luqman Shaikh
Exercise Scientist

Want to design elite-level power programs scientifically?

👉 Learn more about this inside our Strength & Conditioning Program at Prehab 121 Academy.
DM “S&C” to receive the full curriculum.

AthleticPerformance Prehab121

20/02/2026

EduFit 2025 | Speaker Spotlight
Deadlift and squat mistakes don’t just limit progress, they invite injury.
At EduFit 2025, Abhishek Bhaduria breaks down form correction the way coaches actually need to understand it:
• biomechanics that matter
• common compensation patterns
• cues that fix, not confuse
• real-world coaching application
If you coach strength, you must coach movement first.
This session is about building safer lifts, stronger athletes, and smarter coaches.
📍 EduFit 2025
🎤 Abhishek Bhaduria
📚 Topic: Deadlift & Squat Form Correction

January didn’t just start the year, it set new standards at Prehab 121 Academy.From 200+ students trained across Sports ...
19/02/2026

January didn’t just start the year, it set new standards at Prehab 121 Academy.

From 200+ students trained across Sports Science, Strength & Conditioning, Personal Training, and Rehabilitation to launching Youth Fitness Training Specialist 2.0 with American Council on Exercise CECs, the focus was clear: education, progression, and real results.

Hands-on practicals, self-paced learning, and strong CPT exam success momentum, the benchmark for fitness education keeps rising.

Build expertise. Elevate your coaching. Shape the future of fitness.

19/02/2026

RAMADAN SPECIAL OFFER – FLAT 50% OFF! 🎉

Ramadan Special Offer at Prehab 121 Academy is now live — and seats are filling fast.

This Ramadan, invest in knowledge, skills, and long-term career growth while you focus on self-improvement and discipline.

At Prehab 121 Academy, we’re offering an exclusive 50% discount on our most in-demand Sports Science Programs & Fitness Certifications.

Why enrol now?
• Build or upgrade your career in Sports Science & Fitness
• Learn from expert faculty with a structured, evidence-based curriculum
• Get complete study material + practical learning support
• Programs available Online & Hybrid

⏳ Ramadan Offer valid till 28th February only

📩 Reply “RAMADAN50” to receive the brochure and secure your seat.

Make this Ramadan a time of growth, discipline, and career transformation. ✨

Managing clients through informal systems such as messaging apps, spreadsheets, and memory limits the effectiveness of p...
18/02/2026

Managing clients through informal systems such as messaging apps, spreadsheets, and memory limits the effectiveness of professional coaching.
Modern fitness technology applications and personal trainer software enable structured client management, exercise programming, nutrition planning, progress tracking, and client communication within a single ecosystem.
Platforms such as Trainerize, My PT Hub, Nudge Coach, WorkoutLabs Train, and Coach’s Eye support evidence-based coaching by improving training organisation, movement feedback, and data-driven decision-making.
Adopting the right digital tools enhances coaching efficiency, client adherence, and long-term performance outcomes.

RAMADAN SPECIAL OFFER – FLAT 50% OFF! 🎉Ramadan Special Offer at Prehab 121 Academy is now live — and seats are filling f...
18/02/2026

RAMADAN SPECIAL OFFER – FLAT 50% OFF! 🎉

Ramadan Special Offer at Prehab 121 Academy is now live — and seats are filling fast.

This Ramadan, invest in knowledge, skills, and long-term career growth while you focus on self-improvement and discipline.

At Prehab 121 Academy, we’re offering an exclusive 50% discount on our most in-demand Sports Science Programs & Fitness Certifications.

Why enrol now?
• Build or upgrade your career in Sports Science & Fitness
• Learn from expert faculty with a structured, evidence-based curriculum
• Get complete study material + practical learning support
• Programs available Online & Hybrid

⏳ Ramadan Offer valid till 28th February only

📩 Reply “RAMADAN50” to receive the brochure and secure your seat.

Make this Ramadan a time of growth, discipline, and career transformation. ✨

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Prehab 121 Academy
Pune
411036

Telephone

+919765705580

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This is MultiFit - Prehab 121

Prehab 121 is a unique program created by Dr Luqman Shaikh, which is designed with an emphasis on prevention rather than rehabilitation

At Prehab 121, we provide Physiotherapy experience unlike any you have ever witnessed.

We offer Body Scan and Running Assessment which is first of its kind that help you to future proof your body and reduce injury risk.

Our team is committed to provide the highest quality of physiotherapy care to our clients in which we assess our clients as a whole, not just the site of injury or pain.