FITZENPT

18/03/2022

22/02/2022

Laugh a little

07/12/2021

I get psyched when I see claims being made of losing weight without exercise & good nutrition. For someone like me, who has gone through a 50+ kg weight loss by exercising, eating the right foods and following good lifestyle habits and kept it off forever, it is hard to see how it will work any other way. Well you can lose weight if you only drink water … but question is, can you maintain it?
I hate to break it to you, there are no shortcuts for good health.
Would you agree? If you tried any of these programs, how did it work for you? Would love to hear your story.

26/11/2021

No matter how good and experienced your trainer is or how exhilarating the workout is… unless YOU show up and YOU do it… it all remains like a recipe waiting for its Secret Ingredient to show up and make it delicious. 😀
Would you agree? Give me a 👍 if you do.

22/11/2021

10 reasons why you should have a dog as your pet :
1. Dogs make us feel less alone.
2. Dogs are good for your heart.
3. Dogs help you stop stressing out.
4. Dogs help us cope with crisis
5. Dogs encourage you to move.
6. Dogs make you more attractive—even virtually.
7. Dogs make us more social.
8. Dogs are so adorable they make us love them
9. Dogs make us happier
10. Dogs make us move more

20/11/2021

Wonderful start to the weekend with the “Power Puff” girls. Fun, laughter and new PBR’s. Well done girls …. Friends that exercise together, stay fit together.

18/11/2021

Laugh a little today 😂😂

14/11/2021

Worrying about indulging?
The right exercise and nutrition routine ensures your indulgences are absolutely guilt free.

05/10/2021

Ashwini Deshpande