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Empowering body intelligence through real, whole foods. Join us in our world where health is sexy!

05/04/2024

The stars of this dressing: zucchini providing immune support through Vitamin C & mint leaves offering digestive support. With other anti oxidizing & mineral benefits from lemon & black sesame, this dressing itself becomes nutrient dense & diverse.

Add it to a plate of veggies, grains, lentils or legumes, or even as a spread on sourdough and get in SO MANY DIFFERENT FIBERS feeding your microbiome.

04/04/2024

Symptoms are like gentle nudges, guiding us towards areas needing our attention. When we don’t listen, the messages grow louder through more pronounced symptoms.

Majority of the time, by assessing your food choices, you can find answers. Our food choices are feeding information every second, to every cell in our body, to create health or disease.

Let’s honor our body’s wisdom by taking a step back and tuning into its subtle whispers. 💖

30/03/2024

Over 80% of the population in India is deficient in magnesium, a key mineral for over 300 body functions.

Apart from our diet lacking magnesium rich foods, we are accelerating magnesium depletion due to chronic stress, alcohol & smoking.

A magnesium definitely can show up as sleeplessness, restless leg syndrome, diabetes, depression, anxiety, constipation, etc.

So consume your dark leafy greens and get in that chlorophyll!

A good quality magnesium supplement is also recommended to supplement our intake from food. It is a safe & vital mineral for daily consumption.

25/03/2024

Let’s celebrate the beauty of diversity & color, both on our plates and in our hearts.

Wishing you all a Holi filled with love, laughter, and delicious delights! 🌈✨

22/03/2024

Ever wonder why vibrant green veggies reign supreme in the realm of nutrition? Nature has a clever way of signalling the goldmine hidden within green foods.

The green color is due to chlorophyll & right at the centre of a chlorophyll molecule lies - Magnesium! So the same way iron makes blood red, magnesium makes chlorophyll green.

Magnesium as a mineral has gained so much attention recently because of the powerhouse it is and our increasing understanding of multiple health conditions, physical and mental, directly being due to insufficient amounts of magnesium in our body.

Consume your dark leafy greens! Get in that chlorophyll & magnesium in turn.

20/03/2024

In today’s world, don’t all of us crave for meaningful connections with others but most importantly with ourselves? That’s what James McCauley is helping us towards.

What I love most about his work is that James encourages us to FEEL. In a world where we’re always told to think, use our mind and be rational, he wants us to tune into our emotions & intuition.

If you are ready to be guided with some powerful transformation tools, you’ll enjoy this episode! Link in Bio 💫

14/03/2024

Delve into nature’s pink-red hue.

Spotlight ingredients: Beetroot and tahini [made from sesame seeds] are both rich in iron and fiber.

Embrace the gentle power of these ingredients by using on roasted veggies or even as a drizzle over a piece of brownie! The sweetness + creaminess of beet and sesame respectively can give a fiber boost to your sweet craving.

06/03/2024

In my last post I spoke about food energetics. Observe, explore & feel how ingredients can influence your vitality, clarity, and inner harmony.

When you get aware about how you feel after consuming certain foods, you will start seeing the synergy in these qualities and foods.

05/03/2024

When you get aware about how you feel after consuming certain foods, you will start seeing the synergy in these qualities and foods.

Explore how different ingredients can influence our vitality, clarity, and inner harmony. All we need to do is get a bit mindful by creating some space in our daily life. Notice, observe and FEEL all that comes up. You’ll be amazed at how intelligent your body actually is and how in sync with nature we are.

02/03/2024

There are so many ways we can develop this intelligence because our body DOES know best.

By building a body we get to listen to, we can use our own wisdom to make decisions, in terms of food and even beyond.

Isn’t this the most persistent problem with making healthier choices? The confusing, abundant information from outside and us spending so much time, effort, money to rely on external knowledge rather than turning back inwards.

Want to know more? Send a message or connect via email.

28/02/2024

Get ready for a flavor-filled interaction! 🌿 Join me as I chat with the incredible, Samantha Gowing, a celebrated chef, a true culinary pioneer and a spa cuisine guru🍴She discovered the healing power of food back in the late 90’s when no one was really talking about it. This made her explore food beyond its facet of taste, going into its many layers.

Her influence goes beyond just Australia, revolutionizing food, having her own culinary school AND mentoring people across the globe!

If you’re ready to feel inspired , hear my conversation with Chef Sam! Link in Bio.

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http://www.embodh.com/

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