01/09/2023
Empowering Women's Health, One Millet at a Time: Discover the Incredible Benefits of Millets for Women 💪🌾
Finger Millet (Ragi): Ragi is rich in calcium, iron, and amino acids, making it excellent for bone health, especially during menstruation and pregnancy. Its high calcium content can help prevent bone-related issues like osteoporosis. Ragi is also a good source of folate, making it beneficial for reproductive health.
Pearl Millet (Bajra): Pearl millet is a good source of iron, which is important for preventing anemia, especially during menstruation. It also contains magnesium and potassium, which are beneficial for heart health and maintaining electrolyte balance.
Foxtail Millet: Foxtail millet is rich in dietary fiber and low in glycemic index, which makes it a suitable option for managing blood sugar levels and supporting weight management. It's also a good source of vitamins and minerals, including magnesium and iron.
Proso Millet: Proso millet is rich in protein and contains B vitamins such as niacin, thiamin, and riboflavin. These vitamins are essential for maintaining energy levels and supporting the nervous system.
Kodo Millet: Kodo millet is known for its high antioxidant content, including phenolic compounds. Antioxidants play a role in protecting cells from oxidative stress and reducing the risk of chronic diseases.
