Walk Foundation

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Walk Foundation

An integrated platform for consultation & appointment for walk associated problems of hip & knee

01/07/2024

Walk Foundation salutes the men and women with healing hands, who make it possible for us to stand tall and strong. Thank you for your unwavering commitment making a positive change in countless lives.

26/06/2024

“When the nutrition is improper, medicine is of no use”.
This quote sums up how important nutrition is to stay healthy. And arthritis is no exception. Keep these nutrients in your diet to combat arthritis!

21/06/2024

Join us this as we explore the incredible benefits of yoga for joint health and arthritis relief! Discover how simple asanas can strengthen your joints, improve flexibility, and enhance overall well-being. Swipe through to learn more!

Call +91 9226075353 for a free primary orthopaedic consultation

19/06/2024

Did you know that , if not treated promptly can cause permanent joint damage?
Consulting an orthopaedic specialist at the onset of these signs can help you lead an active and happy life despite arthritis.

Call +91 9226075353 for a free primary orthopaedic consultation

17/06/2024

May the spirit of Eid Al-Adha bring you closer to your loved ones and inspire you to do good for others. Eid Mubarak!

14/06/2024

The health of your joints decides the quality of your life! Here are some key factors that go a long way in preserving your freedom to move as you age.

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03/06/2024

1. Increased Flexibility - enhances flexibility, reducing joint stiffness and increasing range of motion.

2. Muscles - It strengthens muscles surrounding joints, boosting stability and lowering injury risk.

3. Improved Joint Lubrication - Joint lubrication is improved through yoga's gentle movements, aiding in friction reduction.

4. Enhanced Circulation - Better circulation from yoga promotes nutrient and oxygen delivery to joints.

5. Reduction - Yoga's stress-reducing techniques alleviate tension, benefiting overall joint health.

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31/05/2024

Understanding the Connection Between Restorative and Joint Health:

1. Sleep Inflammation - Quality sleep reduces , easing knee and hip pain.

2. Tissue Repair - Deep sleep supports tissue repair, maintaining healthy joints.

3. Pain Tolerance - Adequate rest enhances pain tolerance, improving pain management.

4. Joint Lubrication - Optimal sleep promotes joint lubrication, reducing friction and discomfort.

5. Muscle Relaxation - Muscle relaxation during sleep alleviates tension and stiffness in knee and hip joints.

29/05/2024

5 Causes of :
1. Aging: As we age, joint naturally wears down, elevating the risk of osteoarthritis.
2. Joint Trauma: Previous injuries like or ligament tears heighten the chance of osteoarthritis in affected joints.
3. Excess Weight: The strain from extra pounds disproportionately affects weight-bearing joints like knees and hips.
4. Genetic Factors: Some individuals inherit a susceptibility to osteoarthritis.
5. Joint Strain: Continuous stress from certain jobs, sports, or hobbies can hasten osteoarthritis development.

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24/05/2024

Here are the lifestyle changes for knee pain relief in short:

1. Maintain Healthy Weight: Shedding extra pounds reduces strain on knees.

2. Choose Low-Impact Exercises: Opt for or cycling to strengthen knees gently.

3. Mind Your Posture: Proper posture eases knee pressure in daily .

4. Modify High-Impact Activities: Adjust running or to reduce knee impact.

5. Include Strength and Flexibility Exercises: Leg lifts, squats, and bolster knee stability.

21/05/2024

Common Causes Of Knee Pain:

1. Overuse injuries: Continuous strain from activities like running causes runner's knee and .
2. Ligament tears: Injuries to result in knee pain and instability.
3. Arthritis: and rheumatoid arthritis damage knee joints, leading to pain and stiffness.
4. Patellar tendonitis: Repeated stress on the patellar causes jumper's knee, resulting in pain.
5. Bursitis: of knee joint sacs causes and discomfort.

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09/05/2024

Understanding Hip Pain Common Causes:
1. Osteoarthritis - , a leading cause of hip pain, especially in seniors.

2. Rheumatoid Joint inflammation - is a chronic inflammatory condition affecting multiple joints.

3. Hip Crack - A hip crack is a break in the upper piece of the thigh bone (femur) close to the hip joint.

4. Tendinitis - is the irritation of a ligament, which is a thick rope that joins muscle to bone.

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Address

Pune
411021

Telephone

+919226075353

Website

http://www.walkfoundation.com/

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