The Zen Mind Academy

17/08/2024

I am excited to invite you to an enriching and supportive Emotional Wellbeing Meetup!
💯☯️❤️‍🩹🧘‍♀️🌱🧠

Date: 31st August Saturday
Time: 10:30AM onwards
Location: Aeka's coffee, Baner

🫶This gathering is designed to create a safe space where we can explore, discuss, and enhance our emotional wellbeing together. Whether you're seeking to better understand your emotions, connect with like-minded individuals, or learn practical tools for emotional resilience, this meetup offers something for everyone.

What to Expect:
Interactive Discussions: Explore key topics related to emotional health, such as stress management, building resilience, and finding balance.

Guided Practices: Experience mindfulness exercises and techniques that can help you stay grounded and centered.

Community Support: Connect with others who are on a similar journey towards emotional wellbeing, and share experiences in a non-judgmental environment.

Practical Takeaways: Leave with actionable strategies to implement in your daily life for better emotional health.

😇Who Should Attend?

Anyone interested in improving their emotional wellbeingThose looking to connect with a supportive communityIndividuals seeking practical tools for managing emotions.

👇👇Scan the QR to register and feel free to bring along a friend or loved one who might benefit from this experience.
Let’s come together to support one another, learn, and grow in our emotional wellbeing.I look forward to seeing you there!Warm regards,

Saumya Bhatia
Emotional Wellbeing Coach
Founder, The Zen Mind Academy
063608 94026

05/08/2024

The Soulful Collective - Pune's first Emotional Wellbeing meetup at Aeka's Coffee, Baner

Join me on a journey to emotional wellness, where connection and transformation await!

What to expect?
Insightful Discussions: Engage in meaningful conversations about emotional wellbeing and the common challenges we face

Practical Techniques: Learn actionable tools and strategies to manage overthinking, reduce anxiety overcome depression, and build confidence.

Guided Exercises: Experience mindfulness and relaxation exercises to help you feel more centered and calm.
Supportive Community: Connect with like-minded individuals who are on the same journey towards emotional wellness.

Scan the QR to register.

12/04/2024

Here are 6 common problems resulting from poor emotional health. Know more about it here and start prioritising your wellbeing today!

30/07/2023

The Soulful collective- Pune’s first emotional wellness meet-up!

20/07/2023

19/07/2023

Hello Pune, let’s meet @ The Soulful Collective
Pune’s first emotional wellness meet-up!

Registrations open!

DM for more details

05/07/2023

🚨The most asked question: How do I stop my negative thoughts?

✅Here is how to self regulate and challenge your thought process especially with the negative thoughts as they can easily affect your emotional state and can leave you feeling exhausted.

Try it the next time you find yourself stuck in a cycle of overthinking/rumination.

16/06/2023

Are you taking care of your emotional health?