Moushu's Pilates

Moushu's Pilates Moushu’s Pilates (Pune/Mumbai) by Dr Moushumi Kuvawala, Pilates Studio | Physical Therapist | Matw

Injuries don’t always come from big moments — sometimes it’s the everyday habits that do the most damage. Pilates helps ...
25/07/2025

Injuries don’t always come from big moments — sometimes it’s the everyday habits that do the most damage. Pilates helps build the kind of strength, awareness, and mobility that keeps your body moving safely and efficiently, both inside and outside the studio!

Not all progress is visible — but it’s always felt. Consistency in movement builds strength, resilience, and alignment f...
20/07/2025

Not all progress is visible — but it’s always felt. Consistency in movement builds strength, resilience, and alignment from within. Keep showing up. The results go far beyond the mirror!

Swipe to learn how to speak fluent Pilates! Small cues. Big impact. Sometimes, the subtlest adjustments lead to the stro...
01/07/2025

Swipe to learn how to speak fluent Pilates! Small cues. Big impact. Sometimes, the subtlest adjustments lead to the strongest results.

When in doubt, stretch it out! These Pilates stretches help open up, slow down, and reconnect. Slide through these stret...
22/06/2025

When in doubt, stretch it out! These Pilates stretches help open up, slow down, and reconnect. Slide through these stretches that your spine (and soul) will thank you for.

Address

Kalyani Nagar
Pune
411006

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 1pm
5:30pm - 7:30pm
Wednesday 7am - 6pm
Thursday 7am - 1pm
5:30pm - 7:30pm
Friday 7am - 6pm

Telephone

+919822308301

Website

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Moushu’s Pilates in Pune & Mumbai

Dr.Moushumi Kuvawala is a Master Instructor in Anatomy in 3D.( Balanced Body- USA), Comprehensive Pilates Instructor ( Balanced Body - USA), Matwork Pilates ( APPI- UK) Manual Therapist and Neuro Physiotherapist.

She has been training clients and working with rehabilitation patients for the past 20 years. Treating patients with spine problems and working on muscle toning, her expertise lies in the analysis of various orthopaedic and neurological cases. She uses the pilates principles in equipment and mat-work classes; for fitness and rehab work, she also conducts training for elite athletes including marathoners and swimmers. Her fitness workouts encourage her clients to tone their muscles, to improve strength, and body alignment and help with weight loss. Moushumi believes that the principles of Pilates help to create perfect balance and harmony in the studio and in life. Classes conducted at Moushu’s Pilates in Pune (Kalyani Nagar) : P-Func : Pilates & Functional Training P- Prop : Pilates with Props P-Classic : Matwork Pilates Equipment Classes : On refromer, tower, chair, MOTR & arc P-Pulse : Pilates on Barre (Pilates with Rhythm) Pre-Pop : Pre Natal Pilates Group & Personal Training

Classes conducted at Moushu’s Pilates in Mumbai (Juhu, Wadala & New Marine Lines) : Matwork Pilates, Group & Personal Training