Moushu's Pilates

Moushu's Pilates Moushu’s Pilates (Pune/Mumbai) by Dr Moushumi Kuvawala, Pilates Studio | Physical Therapist | Matw

09/05/2026

Strength, control, balance & stability all in one workout.

The Pilates Chair is designed to challenge your core, improve posture, and build strength through controlled movement.
Whether you’re looking to level up your Pilates practice or improve body control, Chair Pilates brings precision to every move.

Experience movement beyond the basics with Moushu’s Pilates 💜



[Chair Pilates, Pilates workout, Clinical Pilates, Pilates Chair exercises, Core strength, Posture improvement, Balance and stability, Controlled movement, Pilates studio, Full body Pilates]

Balance isn’t just standing still it’s control in motion. The stronger your foundation, the more effortless every moveme...
05/05/2026

Balance isn’t just standing still it’s control in motion. The stronger your foundation, the more effortless every movement becomes.

[balance training, pilates strength, core control, body stability, functional movement]

02/05/2026

Clinical Pilates isn’t just about movement it’s about moving right.

Designed to support rehabilitation, build deep core stability, and improve posture with control.
Reducing pain, releasing tension, and retraining your body to move better for the long run.



[clinical pilates, pilates rehab, rehab pilates, core stability, posture correction, injury recovery, pain relief movement, controlled movement, mobility training, pilates therapy]

28/04/2026

Better posture isn’t forced, it’s trained.
Move right, and your body follows. 🏋🏻



(posture correction exercises, pilates reformer india, clinical pilates workout, core stability training, lower back support exercises)

27/04/2026

POV: You thought it was break time
Instructor didn’t agree 😭

23/04/2026

Neck stiffness and shoulder tension?
Try these 4 Pilates moves to improve posture, ease tightness, and support better movement ✨



neck and shoulder pain exercises, pilates for neck pain, shoulder pain relief workout, posture correction exercises, rehab pilates india

20/04/2026

Strength meets stability in every step ✨

This lunge series on the reformer challenges your balance, builds lower body strength, and improves control all while keeping your movements precise and effective.



(pilates lunge series, reformer pilates workout, lower body strength pilates, pilates for stability and balance, leg workout pilates, pilates india fitness, core and leg strengthening exercises)

17/04/2026

POV: you hear the instructions…
but your body attends a different class 💀

😂😂

14/04/2026

Knee pain isn’t always just about the knee it often starts with how your body moves.
With knee osteoarthritis, the focus is on controlled, supported movement to reduce strain and build strength safely.

In this session, we work on: • Controlled resistance for joint support
• Functional weight-bearing movement
• Low-impact strength training
• Improved joint stability & alignment
Small, consistent movements can help improve mobility and reduce discomfort over time.

(knee osteoarthritis, knee pain relief, pilates rehab, joint stability, low impact workout)

mobilitytraining

11/04/2026

Knee pain isn’t always just about the knee, it often starts at the hips.

Weak hip muscles can lead to poor alignment, extra stress on the knees, and discomfort during everyday movements. That’s why building hip stability is key to reducing knee pain and moving better.

In this routine, we focus on simple yet effective exercises:
• Clam exercise to activate the glutes
• Glute bridge with band to strengthen posterior chain
• Mini squat with band for controlled strength
• Side-lying hip abduction to improve stability
Small, controlled movements done consistently can make a big difference in how your body feels and performs.

(hip stability, knee pain relief, glute strengthening, pilates for knee pain, hip strengthening exercises, knee support exercises, resistance band workout, rehab exercises)

Address

Kalyani Nagar
Pune
411006

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 1pm
5:30pm - 7:30pm
Wednesday 7am - 6pm
Thursday 7am - 1pm
5:30pm - 7:30pm
Friday 7am - 6pm

Telephone

+919822308301

Website

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