Dr Anirudha Vaidya, ProPhysio Advance Physiotherapy Clinic

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Dr Anirudha Vaidya, ProPhysio Advance Physiotherapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Anirudha Vaidya, ProPhysio Advance Physiotherapy Clinic, Physical therapist, Sambhaji Nagar, Near Siddhivinayak Ganpati Temple, Behind Bird Valley Garden, G Block MIDC, Chinchwad East, Pune.

Most Advance Treatment for Back Pain, Neck Pain,Slip Disc, Spine Problem, Knee Pain, Sports Injury, Shoulder Pain, Ligament, Miniscus Injury.Treatment Without Surgery. मणक्याच्या, सायटिक, गुडघ्याचा,खांद्याच्या सर्व आजारावर विना शस्त्रक्रिया आधुनिक उपचार.

05/01/2026

मणक्याच्या व गुडघ्याचा सर्व आजारावर विनाशस्त्रक्रिया आधुनिक उपचार
Treatment for Back Pain, Neck Pain, Sciatica, Knee Pain, Shoulder Pain, Ligament Injury, Sports Injury, Slip Disc treatment Without Surgery.
( No Medicine No Surgery)

Advance Physiotherapy & Chiropractic Treatment

मणक्याच्या व गुडघ्याचा सर्व आजारावर विनाशस्त्रक्रिया आधुनिक उपचार

Advance Treatment Without Surgery

Dr Anirudha Vaidya Physiotherapy & Chiropractic Clinic , Sambhaji Nagar, Behind Bird Valley Garden Chinchwad Pune

Appointment No - 075172 37255

03/01/2026

विना शस्त्रक्रिया गुडघेदुखी पासुन पूर्ण आराम,
Complete Relief from Knee Pain Without Surgery.

Most Advance Treatment for Back Pain, Neck Pain,Slip Disc, Spine Problem, Knee Pain, Sports Injury, Shoulder Pain, Ligament, Miniscus Injury.Treatment Without Surgery. मणक्याच्या, सायटिक, गुडघ्याचा,खांद्याच्या सर्व आजारावर विना शस्त्रक्रिया आधुनिक उपचार.
Back Pain, Neck Pain, Sciatica, Knee Pain, Shoulder Pain, Ligament Injury, Sports Injury, Slip Disc treatment Without Surgery.
( No Medicine No Surgery)

Advance Physiotherapy & Chiropractic Treatment

मणक्याच्या व गुडघ्याचा सर्व आजारावर विनाशस्त्रक्रिया आधुनिक उपचार

Advance Treatment Without Surgery

Dr Anirudha Vaidya Physiotherapy & Chiropractic Clinic , Sambhaji Nagar, Behind Bird Valley Garden Chinchwad Pune

Appointment No - 075172 37255

02/01/2026

🦵 ACL INJURY (Anterior Cruciate Ligament)
An ACL injury is common in sports involving jumping, sudden stops, and direction changes like football, cricket, badminton, and gym activities. Early diagnosis and proper physiotherapy are key for a safe recovery.

🔍 Common Symptoms
✔ Sudden knee pain
✔ “Popping” sensation at the time of injury
✔ Rapid swelling of the knee
✔ Knee giving way / instability
✔ Reduced movement and difficulty walking
🧪 Special Clinical Tests
• Lachman Test
• Anterior Drawer Test
• Pivot Shift Test
(Performed by trained physiotherapists to assess ACL stability)

💪 Physiotherapy Management for ACL Injury

🔸 Strength & Stability Phase
• Quadriceps & Hamstring strengthening
• Hip and core muscle training
• Balance & proprioception exercises

🔸 Functional Rehabilitation
• Agility and plyometric training
• Sport-specific drills
• Movement correction and control

🔸 Return to Sports
• Gradual return to activities
• Injury prevention programs
• Confidence and performance training

🌟 Why Physiotherapy is Important

✅ Reduces pain & swelling
✅ Restores knee strength and stability
✅ Prevents re-injury
✅ Helps safe return to sports without surgery (in many cases)
📍 Early treatment = Faster & safer recovery
📞 Consult a qualified physiotherapist for personalized ACL rehab

Dr Anirudha Vaidya
Consultant Physiotherapist & Sports Injury Specialist
Chinchwad, Pune.
Appointment No - 07517237255

29/12/2025

🏥 MRI vs CT Scan vs X-Ray:

Understanding Medical Imaging Tests

Medical imaging plays a crucial role in diagnosing injuries and diseases. The three most commonly used imaging tests are MRI, CT scans, and X-rays, each serving a different purpose.

MRI (Magnetic Resonance Imaging) uses powerful magnets and radio waves, not radiation, to produce highly detailed images of soft tissues. It is especially useful for examining the brain, spinal cord, muscles, ligaments, joints, and internal organs. Doctors often rely on MRI for neurological conditions, sports injuries, and soft-tissue problems.

CT scans (Computed Tomography) use X-rays to create detailed cross-sectional images of the body. They are fast and highly effective for detecting fractures, internal bleeding, organ injuries, tumors, and trauma-related conditions. CT scans are commonly used in emergency situations because of their speed and accuracy.

X-rays use low levels of radiation and are primarily used to view bones and the chest. They are ideal for identifying fractures, lung infections such as pneumonia, dental issues, and some joint problems. X-rays are quick, affordable, and widely available.

Doctors choose the right imaging test based on symptoms, urgency, safety considerations, and what part of the body needs evaluation.

Podcast on Knee Pain , Anatomy of Knee Joint, Reasons of Knee Pain, How to avoid Knee Injury. Advance treatment for Knee...
27/12/2025

Podcast on Knee Pain , Anatomy of Knee Joint, Reasons of Knee Pain, How to avoid Knee Injury. Advance treatment for Knee Pain without Surgery.

Dr Anirudha Vaidya
Consultant Physiotherapist & Chiropractor
Chinchwad Pune

Appointment No - 075172 37255

Understanding Knee Pain: Causes, Remedies, and Exercises | Wisdom Steps Podcast with Physiotherapist. Ghutna dard.In this insightful episode of Wisdom Steps,...

26/12/2025

Knee Pain, Sports Injury, Back Pain, Neck Pain, Sciatica, Knee Pain, Shoulder Pain, Slip Disc treatment Without Surgery.
( Treatment Without Medicine, Without Surgery)

Advance Physiotherapy & Chiropractic Treatment

मणक्याच्या व गुडघ्याचा सर्व आजारावर विनाशस्त्रक्रिया आधुनिक उपचार

Advance Treatment Without Surgery

Dr Anirudha Vaidya Physiotherapy, Sports Injury & Chiropractic Clinic , Sambhaji Nagar, Behind Bird Valley Garden Chinchwad Pune

Appointment No - 075172 37255

26/12/2025

Back Pain, Neck Pain, Sciatica, Knee Pain, Shoulder Pain, Ligament Injury, Sports Injury, Slip Disc treatment Without Surgery.
( No Medicine No Surgery)

Advance Physiotherapy & Chiropractic Treatment

मणक्याच्या व गुडघ्याचा सर्व आजारावर विनाशस्त्रक्रिया आधुनिक उपचार

Advance Treatment Without Surgery

Dr Anirudha Vaidya Physiotherapy & Chiropractic Clinic , Sambhaji Nagar, Behind Bird Valley Garden Chinchwad Pune

Appointment No - 075172 37255

21/12/2025

मणक्याच्या व गुडघ्याचा सर्व आजारावर विनाशस्त्रक्रिया आधुनिक उपचार

Back Pain, Neck Pain, Sciatica, Knee Pain, Shoulder Pain, Ligament Injury, Sports Injury, Slip Disc treatment Without Surgery.
( No Medicine No Surgery)
Advance Physiotherapy & Chiropractic Treatment

मणक्याच्या व गुडघ्याचा सर्व आजारावर विनाशस्त्रक्रिया आधुनिक उपचार

Advance Treatment Without Surgery

Dr Anirudha Vaidya Physiotherapy & Chiropractic Clinic , Sambhaji Nagar, Behind Bird Valley Garden Chinchwad Pune

Appointment No - 075172 37255

19/12/2025

🏥 Dr Anirudha Vaidya ProPhysio Physiotherapy & Chiropractic Clinic
✨ Regain your strength, mobility & pain-free life with expert physiotherapy care!
Whether it’s back pain, joint stiffness, or post-injury recovery — we’re here to help you heal naturally 💪

✅ Assessment & Diagnosis
🏋️ Customized Home Exercise Programs
👨‍⚕️ Personalized treatment by Dr.Anirudha Vaidya (Chiropractor | Osteopath | Physiotherapist)

📍 Location: Amrute Hospital Premises, Behind Bird Valley Garden,G block,Sambhaji Nagar, Chinchwad East, Pune
📞 Call us: 7517237255

✨ Book your appointment today & start your recovery journey!

Osteopathy PhysiotherapistPCMC BackPainRelief JointPainTreatment Rehabilitation ExerciseTherapy HealthyLifestyle ProphysioPhysiotherapyClinic PuneHealthCare PainFreeLiving

17/12/2025

Neck Pain Causes, Symptoms, Risk, Prevention Treatment
causes of cervical pain (neck pain) include:

▪️Muscle Strain: Often due to poor posture, overuse, or sudden movements.
▪️Herniated Disc: A disc in the cervical spine can bulge and press on nearby nerves.
▪️Degenerative Disc Disease: The discs in the cervical spine can wear down over time, leading to pain.
▪️Cervical Spondylosis: Age-related changes in the cervical spine that can cause pain and stiffness.
▪️Whiplash: Injury from sudden jerking of the head, often from car accidents.
▪️Nerve Compression: Pressure on nerves from conditions like a herniated disc or bone spurs.
▪️Infections: Such as meningitis or discitis.
▪️Rheumatoid Arthritis: An autoimmune condition that can affect the cervical spine.
▪️Poor Posture: Long hours of sitting at a computer or using a phone can strain neck muscles.
▪️Trauma or Injury: Falls, accidents, or sports injuries can lead to neck pain
of neck pain

》 Muscle ache;
》 Limited range of motion;
》 Pain radiating to shoulders and upper chest
》 Neck stiffness
》 Neck pain
》 Headaches
》 Shoulder pain
》 Arm pain
》 Muscle weakness
》 Numbness
》 Difficulty sleeping
for Cervical pain
☑️Clinical History and Physical Examination: Review of symptoms, medical history, and physical exam findings.

☑️Imaging Studies:

✔️X-rays: To assess for bone abnormalities, alignment issues, or degeneration.
✔️MRI: To evaluate soft tissues, such as discs, nerves, and spinal cord.
✔️CT Scan: For detailed imaging of bones and to assess fractures or abnormalities.
✔️Blood Tests: To rule out inflammatory or infectious causes.

✔️Electromyography (EMG): To assess nerve function and detect any nerve damage.

✔️Cervical Discography: To identify pain sources originating from specific discs.

✔️Posture and Gait Analysis: To detect abnormal movements or postural issues contributing to pain.

Treatments for Cervical/ neck pain

🔲 Physiotherapy:
Exercises to strengthen neck muscles and improve flexibility.

☑️Heat and Cold Therapy: Application of heat or ice packs to relieve pain and reduce inflammation.

☑️Chiropractic Care: Spinal adjustments to improve alignment and reduce pain.

15/12/2025

Back Pain, Neck Pain, Sciatica, Knee Pain, Shoulder Pain, Ligament Injury, Sports Injury, Slip Disc treatment Without Surgery.
( No Medicine No Surgery)
Advance Physiotherapy & Chiropractic Treatment

मणक्याच्या व गुडघ्याचा सर्व आजारावर विनाशस्त्रक्रिया आधुनिक उपचार

Advance Treatment Without Surgery

Dr Anirudha Vaidya Physiotherapy & Chiropractic Clinic , Sambhaji Nagar, Behind Bird Valley Garden Chinchwad Pune

Appointment No - 075172 37255

Address

Sambhaji Nagar, Near Siddhivinayak Ganpati Temple, Behind Bird Valley Garden, G Block MIDC, Chinchwad East
Pune
411019

Opening Hours

Monday 10am - 2pm
3pm - 9pm
Tuesday 10am - 2pm
3pm - 9pm
Wednesday 10am - 2pm
3pm - 9pm
Thursday 10am - 2pm
3pm - 9pm
Friday 10am - 2pm
3pm - 9pm
Saturday 10am - 2pm
3pm - 9pm
Sunday 10am - 1pm

Website

http://dranirudhavaidya.com/

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