Atmantan

Atmantan Nestled in the crystal hill & overlooking the pristine Mulshi lake, Atmantan is the ultimate luxury Health getaway for your mind, body and soul Spa Life
4.
(1036)

Atmantan Wellness Centre is a one of a kind, NABH Accredited wellness destination committed to transforming the Body, Mind and Soul through holistic practices. Nestled in the lap of the majestic Sahyadri mountain range in the Western Ghats and only 48km from Pune; Atmantan Wellness Centre sits atop a unique crystal hill (that lends the land healing frequencies) and is spread over 40 luxuriant acres of lush green valley, overlooking the picturesque Mulshi Lake. The state of the art facilities at this centre includes: 106 vibrant rooms and villas, 3 food and beverage venues, exclusive conference & banquet facilities, and a 50,000 square feet Spa facility includes traditional Ayurvedic treatments, western massages, oriental acupressure, aromatherapy treatments, holistic anti-ageing facials, the Chi Nei Tsang treatment, purifying body polishes, cocooning wraps and the Pranic chakra scan and cleanse. It also includes specialist treatments such as the Hammam, Colon Hydrotherapy and soothing Balneotherapy. Atmantan hence positions itself as South-Asia’s first truly international integrated luxury destination spa resort. Atmantan Wellness Centre is a retreat-only destination (with a minimum 3 nights stay) which offers Doctor guided health programmes for disease reversal, management and lifestyle transformations. We offer 13 carefully composed result driven retreat packages -

1. Journey Through Yoga
2. Ayurveda Panchkarma
3. Holistic Health
5. Fitness Challenge
6. Atmantan Living
7. Master Cleanse
8. Weight Balance
9. Holistic Health
10. Natural Healing
11. Super Immunity
12. Radiance Ritual
13. Yuva Edition

We deliver results-oriented personalised programmes, and the guests can choose from these to best meet their individual goals. Our integrated wellness protocol helps all our guests achieve transformations of longevity, lifestyle changes, and also the awakening of their true natural healing, as they reside and imbibe the wellness of this land of Prana (Life-giving force). The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly Be Transformed! Atmantan uses the freshest, most nutrient-rich produce sourced from our chef’s own garden. Our crop is organically grown using sustainable farming practices, resulting in food that nourishes and restores health while keeping us in harmony with nature. Atmantan’s CUISINE PHILOSOPHY has its roots in traditional beliefs that locavorian food best maintains and restores health, vitality and wellbeing. With a fusion of international culinary styles, from macrobiotic to Ayurveda, Mediterranean to Asian, our epicurean journey enables guests to redefine wellness and healthy lifestyle choices. We believe in what Hippocrates said, "Let food be thy medicine". Atmantan is a GOLD LEED Certified project. We have taken many steps to ensure that we live in sync with our beautiful surroundings. An extensive area and weather specific, environmental study was carried out here to comprehend the possibility of green buildings and nature reservation through the use of passive architectural techniques, renewal energy, amount of solar insulation available, calculation of shadow ranges/sun shading and assessment of weather profile. The findings there off have been diligently applied during the design, planning and construction stages of the resort to maintain the ecology of the land. The land that Atmantan sits on is endowed with crystal in it, which lends the lend healing frequencies and serene landscape. This crystal is also are known to create a calm mysticism and a spiritually healing atmosphere. The energies of the land have proven to provide the perfect sustenance for our concept of transformation and betterment of life.

   ~No filter b’day ! Just peace, blue skies and the softest breeze ✨
13/12/2025

~No filter b’day ! Just peace, blue skies and the softest breeze ✨

13/12/2025

Grateful to share ’s words, straight from the heart… ❤️
“Coming here has completely surprised me… Nothing that you read about Atmantan online matches up to what I felt once I was here.

I am going back with a lot of knowledge... learning to trust… and not give up on things but treat yourself so you can enjoy everything in life. That has been a really big giveaway for me.”

When our esteemed guests share their story, it reinforces what we stand for - that true wellness is deeply personal, and transformational ✨💪🏽

A green winter menu, curated with warmth from the Atmantan kitchens...For your wholesome main, meet our Apple Almond Flo...
11/12/2025

A green winter menu, curated with warmth from the Atmantan kitchens...

For your wholesome main, meet our Apple Almond Flour Idli… A gentle, grain-free twist that keeps your gut happy and energy steady. Light, fluffy, and naturally nourishing, this idli brings winter wellness to your plate with every bite.

Try this to keep your winter mornings clean and energised.

A green winter menu, curated with warmth from the Atmantan kitchens...The Pumpkin Spice Salad celebrates winter nourishm...
11/12/2025

A green winter menu, curated with warmth from the Atmantan kitchens...

The Pumpkin Spice Salad celebrates winter nourishment… Fibre-rich pumpkin, warming spices, and mindful textures that support metabolism and help restore daily balance. Seasonal, grounding, and crafted with wellness at its core.

Try this to feel centred and replenished.

A green winter menu, curated with warmth from the Atmantan kitchens...Begin with a bowl of our Carrot & Orange Soup that...
11/12/2025

A green winter menu, curated with warmth from the Atmantan kitchens...

Begin with a bowl of our Carrot & Orange Soup that blends antioxidant-rich vegetables with Vitamin C–bright citrus to soothe inflammation and nourish cellular health. A winter staple that feels like sunlight in a bowl — crafted the Atmantan way.

Try this to nourish deeply and reset from within.

Parasocial is Cambridge’s Word of the YearDefined as “a one-sided relationship where one person extends emotional energy...
06/12/2025

Parasocial is Cambridge’s Word of the Year
Defined as “a one-sided relationship where one person extends emotional energy, interest or time, and the other doesn’t necessarily know they exist.”
These connections can feel familiar, comforting, and even regulating to the nervous system — a quiet sense of companionship in a busy world.

Yet, there’s something your nervous system resonates with even more deeply: true connection with self.
The kind that brings you back to your breath, your rhythms, your inner steadiness.

And this is where the Atmantan way quietly steps in… Guiding you towards practices and habits that deepen self-awareness, ground the body, and help you reconnect with your truest centre.

This National Naturopathy Day, listen to your gut. It's not just a saying... It's your body's most powerful intuition.Na...
18/11/2025

This National Naturopathy Day, listen to your gut. It's not just a saying... It's your body's most powerful intuition.

Naturopathy reminds us of a fundamental truth... Your body is equipped with an incredible, innate ability to heal itself.

The key? Treating it right. By focusing on root causes, utilising natural therapies, and embracing a holistic lifestyle, we give our body the gentle guidance and nourishment it needs to thrive.

Let's honour our internal wisdom today and every day!

05/11/2025

This National Stress Awareness Day, hit pause—not for an hour, not for a vacation... just for 60 seconds.

Stress doesn’t always come crashing in… sometimes it quietly piles up.
One thought, one reaction or sometimes one email at a time.

But here’s the good news... Your body is designed to break this stress cycle
All it needs are micro resets, which can tell your nervous system, 'It's safe to let go now.'

Ready to try one?

01/11/2025

There is something profoundly moving about witnessing guests reconnect with their bodies, minds, and purpose💪🏻

We are humbled by this incredible couple’s journey at Atmantan, one filled with strength, clarity, and heartfelt
connection.

They say,
"My body is just so strong in just 12 days, and I feel this joy. I used to suffer from anxiety. I haven’t had any of those issues since I arrived here. And my biggest take is just excitement, going home and applying, not all, but most of the new habits that we have been taught here, at home.”

Here’s to more stories of healing, yours included🫶

This Mental Health Day, let’s reconnect and refocus with our window of tolerance... That inner space where our mind and ...
10/10/2025

This Mental Health Day, let’s reconnect and refocus with our window of tolerance... That inner space where our mind and body feel calm, centred, and in flow.

When we move outside this zone, we often feel anxious, restless, or disconnected...

Through mindful practices, we can try to gently return to a more balanced state 🌸

Here’s honouring your window of tolerance... where clarity, calm, and emotional resilience reside😌

The glow, the calm, the gratitude… Our radiant guest  capturing the essence of an Atmantan retreat, exactly as it’s mean...
28/09/2025

The glow, the calm, the gratitude… Our radiant guest capturing the essence of an Atmantan retreat, exactly as it’s meant to feel



Chalte Chalte .. life brought me to this slice of heaven ❤️ is a destination to reconnect with yourself ,and get yourself pampered by the most impeccable staff and healed by the most amazing doctors and just be in BLISS, !!! And uffff the foood , grain free roti and Karela sabzi being my favourite ! 😁 Come home with a glow on my face and peace in my mind and a heart full of gratitude 🙏🏼❤️ loved our deep evening chats and our laughs 😂🤫 🇮🇳

Address

Village Palse, Mulshi
Pune
412108

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Our Story

Atmantan Wellness Resort is a one of a kind, luxury wellness resort committed to transforming the Body, Mind and Soul through holistic practices. Nestled on a crystal hill, in the lap of the majestic Sahyadri mountain range; Atmantan Wellness Resort is spread over 42 luxuriant acres of valley, overlooking the picturesque Mulshi Lake, near Pune, India.

This land at Mulshi was chosen for its healing frequencies and serene landscape. The resort is on a crystal hill and crystals are known to create a calm and spiritually healing atmosphere. The energies of the land have proven to provide the perfect sustenance for our concept of transformation and betterment of life. The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly Be Transformed!

The resort offers integrated wellness and works with traditional preventive care sciences like Ayurveda, Naturopathy, Yoga & Chinese medicine and combines this with Physiotherapy, Fitness, Diagnostics, energy medicine and a contemporary cuisine. Atmantan hence is regarded as South-Asia’s first truly international integrated luxury destination wellness resort. State of the art facilities at the resort includes: 106 vibrant rooms and villas, 3 food and beverage venues and over 60,000 square feet of wellness facility that offers result oriented programs with a multi-dimensional approach. With retreat based programs at the heart of the Resort, guests are able to choose a program best suited to meet their individual goals. Each guest has a customized program and is guided and encouraged throughout their journey here at Atmantan; promoting longevity, lifestyle changes, and awakening to their true nature as they reside and imbibe in the activities and consume food of the land around them. We offer 9 carefully composed result driven retreat packages - 1. Journey Through Yoga 2. Ayurveda Panchkarma 3. Spa Life 4. Holistic Health 5. Fitness Challenge 6. Atmantan Living 7. Master Cleanse Weight Balance 8. Spa Life Holistic Health 9. Restorative Physiotherapy

Other special programs include: Sleep Sanctuary & Bridal Retreat.