Nestled in the crystal hill & overlooking the pristine Mulshi lake, Atmantan is the ultimate luxury Health getaway for your mind, body and soul Spa Life
4.
Atmantan Wellness Centre is a one of a kind, NABH Accredited wellness destination committed to transforming the Body, Mind and Soul through holistic practices. Nestled in the lap of the majestic Sahyadri mountain range in the Western Ghats and only 48km from Pune; Atmantan Wellness Centre sits atop a unique crystal hill (that lends the land healing frequencies) and is spread over 40 luxuriant acres of lush green valley, overlooking the picturesque Mulshi Lake. The state of the art facilities at this centre includes: 106 vibrant rooms and villas, 3 food and beverage venues, exclusive conference & banquet facilities, and a 50,000 square feet Spa facility includes traditional Ayurvedic treatments, western massages, oriental acupressure, aromatherapy treatments, holistic anti-ageing facials, the Chi Nei Tsang treatment, purifying body polishes, cocooning wraps and the Pranic chakra scan and cleanse. It also includes specialist treatments such as the Hammam, Colon Hydrotherapy and soothing Balneotherapy. Atmantan hence positions itself as South-Asia’s first truly international integrated luxury destination spa resort. Atmantan Wellness Centre is a retreat-only destination (with a minimum 3 nights stay) which offers Doctor guided health programmes for disease reversal, management and lifestyle transformations. We offer 13 carefully composed result driven retreat packages -
1. Journey Through Yoga
2. Ayurveda Panchkarma
3. Holistic Health
5. Fitness Challenge
6. Atmantan Living
7. Master Cleanse
8. Weight Balance
9. Holistic Health
10. Natural Healing
11. Super Immunity
12. Radiance Ritual
13. Yuva Edition
We deliver results-oriented personalised programmes, and the guests can choose from these to best meet their individual goals. Our integrated wellness protocol helps all our guests achieve transformations of longevity, lifestyle changes, and also the awakening of their true natural healing, as they reside and imbibe the wellness of this land of Prana (Life-giving force). The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly Be Transformed! Atmantan uses the freshest, most nutrient-rich produce sourced from our chef’s own garden. Our crop is organically grown using sustainable farming practices, resulting in food that nourishes and restores health while keeping us in harmony with nature. Atmantan’s CUISINE PHILOSOPHY has its roots in traditional beliefs that locavorian food best maintains and restores health, vitality and wellbeing. With a fusion of international culinary styles, from macrobiotic to Ayurveda, Mediterranean to Asian, our epicurean journey enables guests to redefine wellness and healthy lifestyle choices. We believe in what Hippocrates said, "Let food be thy medicine". Atmantan is a GOLD LEED Certified project. We have taken many steps to ensure that we live in sync with our beautiful surroundings. An extensive area and weather specific, environmental study was carried out here to comprehend the possibility of green buildings and nature reservation through the use of passive architectural techniques, renewal energy, amount of solar insulation available, calculation of shadow ranges/sun shading and assessment of weather profile. The findings there off have been diligently applied during the design, planning and construction stages of the resort to maintain the ecology of the land. The land that Atmantan sits on is endowed with crystal in it, which lends the lend healing frequencies and serene landscape. This crystal is also are known to create a calm mysticism and a spiritually healing atmosphere. The energies of the land have proven to provide the perfect sustenance for our concept of transformation and betterment of life.
10/07/2025
Your brain is constantly rewiring itself... But are you helping it thrive?
This ability to adapt, heal and grow is called Neuroplasticity, and this crucial aspect is a ‘brain-sent’ for all of us that allows for better focus, emotional balance, and long-term brain health!
And the best part...
You can enhance this through intentional daily choices that challenge, nourish, and calm the mind.
Ready to support a sharper and calmer mind, the Atmantan Way?
28/06/2025
Your gut deserves all things great!
This Gluten-free Banana Loaf 🍞 is rich in essential nutrients that help nourish your microbiome, support digestion, and maintain steady energy levels. Let's say, it's wellness in every bite😋
Try this and feed your gut some love💚
10/06/2025
For our guest @ diipa Atmantan was a sanctuary for slowing down, and simply being.
Spent a few retreat days at and so glad I did. Grounded, focused & more relaxed than ever 🥰🌴
06/06/2025
This silent deficiency might be speeding up your ageing without you realising it
Did you know, Vitamin D is actually a trusted ally for graceful ageing?
Often overlooked, it helps with reducing inflammation, promoting vitality, and supporting lasting wellness.
So, don’t forget to soak up your sunshine Vitamin🌞
28/05/2025
Energy transmutation is a science that can be effectively harnessed by us to step into a positive frame of mind...
Explore these time-tested practices that can help you do the same💫
Ultimately, it is about embracing a better life, one we all deserve!
21/05/2025
Understanding and prioritising women’s health is at the core of what we do at Atmantan… Read our Co-founder and Director, ’s take on ‘Femme Vital Wellness’ on .mag and learn more about the hyper personalised Women’s Health Retreats.
Link in Bio.
.mag
: Shakespeare rightly said, “Our bodies are our gardens, to which our wills are gardeners.” This ‘will of ours’ refers to a woman’s need and the will to prioritise self-help and feminine wellness.
Click the link in the bio to read the full article 🔗
17/05/2025
Men, it’s time to prioritise what truly matters... Your Health
This World Hypertension Day, take a moment to check in with yourself.
Your blood pressure is more than just a number; it reflects how well you’re really doing.
Our Men’s Health Retreat is designed to help you reset, rebalance and regain control of your life. (Link In Bio)
09/05/2025
Time to Cleanse consciously!
Seasonal transitions can disrupt the body’s natural rhythm...
Fluctuating temperatures and humidity and can tax the digestive system, weaken immunity, and trigger inflammation.
A gentle detox every now and then helps boost your system and restore internal balance.
Choose to sustain your wellness from the inside out!
14/03/2025
Matthew Walker says it right when he says, “The best bridge between despair and hope is a good night’s sleep.”
This World Sleep Day, create your ultimate ‘Sleepmaxxing’ ritual...
-Make your bedtime non-negotiable
-Be too cool in bed, literally
-Welcome the hormone of darkness
-Keep it sober and swap excess caffeine for calm
-Don’t be afraid of a Do-over
Remember: You need to THINK ABOUT SLEEP before you start thinking about sleeping!
27/02/2025
Digital detox is a thing of the past, Today is all about JOLO 📵
In a world of endless notifications, it is time to press reset and tune into the rhythm of ANALOGUE LIVING...
Here are 4 ways to JOLO, the Atmantan Way and reconnect—with yourself, your community, nature and with the present moment.
Read more about Analogue Living in our supporting blog. Link in Bio ✨
13/02/2025
At Atmantan, your health guides our recipes...
Our Raw Banana Boat in Romesco Sauce is a powerhouse of nutrients, supporting gut health.
For those wishing to avoid nightshades, we suggest try this recipe with carrots, beans, zucchini, or broccoli—all soothing alternatives that keep the dish wholesome and healing.
Go ahead and try it and savour the perfect balance of health and flavour!
07/02/2025
Leading by example, our esteemed guest inspires and sets the tone right for a healing 2025 ✨
Repost • Good morning beautiful people 🤩
Since it’s De-cember..time to Destress, Detox, Declutter. What better way to get ready for a new year than to bring in inner peace n connect with your body n soul on a deeper level. Feel Gratitude n Goodness that surround us. Feel Grateful, Empathetic, Kind n Positive at all times 🙏🏻
🙏🏻
PS- picture is just for scenic purpose n not from my yoga/meditation practice so you can refrain from commenting on my use of sunglasses 😎😆
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Atmantan Wellness Resort is a one of a kind, luxury wellness resort committed to transforming the Body, Mind and Soul through holistic practices. Nestled on a crystal hill, in the lap of the majestic Sahyadri mountain range; Atmantan Wellness Resort is spread over 42 luxuriant acres of valley, overlooking the picturesque Mulshi Lake, near Pune, India.
This land at Mulshi was chosen for its healing frequencies and serene landscape. The resort is on a crystal hill and crystals are known to create a calm and spiritually healing atmosphere. The energies of the land have proven to provide the perfect sustenance for our concept of transformation and betterment of life.
The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly Be Transformed!
The resort offers integrated wellness and works with traditional preventive care sciences like Ayurveda, Naturopathy, Yoga & Chinese medicine and combines this with Physiotherapy, Fitness, Diagnostics, energy medicine and a contemporary cuisine. Atmantan hence is regarded as South-Asia’s first truly international integrated luxury destination wellness resort. State of the art facilities at the resort includes: 106 vibrant rooms and villas, 3 food and beverage venues and over 60,000 square feet of wellness facility that offers result oriented programs with a multi-dimensional approach.
With retreat based programs at the heart of the Resort, guests are able to choose a program best suited to meet their individual goals. Each guest has a customized program and is guided and encouraged throughout their journey here at Atmantan; promoting longevity, lifestyle changes, and awakening to their true nature as they reside and imbibe in the activities and consume food of the land around them. We offer 9 carefully composed result driven retreat packages -
1. Journey Through Yoga
2. Ayurveda Panchkarma
3. Spa Life
4. Holistic Health
5. Fitness Challenge
6. Atmantan Living
7. Master Cleanse Weight Balance
8. Spa Life Holistic Health
9. Restorative Physiotherapy
Other special programs include: Sleep Sanctuary & Bridal Retreat.
We have a calendar of international wellness consultants frequenting the resort to provide their global training and experience to our guests.
Atmantan uses the freshest, most nutrient-rich produce sourced from our chef’s own garden. Our crop is organically grown using sustainable farming practices, resulting in food that nourishes and restores health while keeping us in harmony with nature. With a fusion of international culinary styles, from macrobiotic to Ayurveda, Mediterranean to Asian, our epicurean journey enables guests to redefine wellness and healthy lifestyle choices.
Atmantan is a GOLD LEED Certified project. We have taken many steps to ensure that we live in sync with our beautiful surroundings. An extensive area and weather specific, environmental study was carried out here to comprehend the possibility of green buildings and nature reservation through the use of passive architectural techniques, renewal energy, amount of solar insulation available, calculation of shadow ranges/sun shading and assessment of weather profile. The findings there off have been diligently applied during the design, planning and construction stages of the resort to maintain the ecology of the land.