Stylus

Stylus Yogilates With Nidhi, A wellness Studio offering Pilates Matwork & Various forms of Yoga, Pranayama & Meditation classes with a holistic healing approach.

Lifestyle Coaching & Nutrition guidance. All under one Platform.

15/01/2026

Truly, I am blessed with divine intervention in my life!✨

[always smiling, happy soul, positive energy, mindful living, inner peace, spiritual wellness, movement therapy, self healing journey, yogilates with nidhi, trending reels, relatable]


08/01/2026

If you think Yoga is a fat churner then you need to churn your mindset!!
Yoga is above & beyond this.🙏
It is the art of living & your own great awareness.🪷

[yoga fun, yoga reels, fitness reality, meme reels, stress relief yoga, yoga life, wellness journey, fun reels, laughter yoga]

Fitness didn’t change my body first, it changed my relationship with it.🤍What started as control slowly became care.✨Wha...
30/12/2025

Fitness didn’t change my body first, it changed my relationship with it.🤍
What started as control slowly became care.✨
What felt like pressure turned into presence.🧘‍♀️

This journey taught me that real health isn’t about extremes, timelines, or comparison.
It’s about listening, nourishing, resting, and showing up consistently and kindly.🌸

[holistic fitness journey, mindful movement, sustainable health, self love through fitness, balanced lifestyle, women wellness, strength training mindset, mental and physical health, fitness evolution, healthy habits]

Dear Santa!🎅This year, bring calm over chaos, meaningful conversations, strong bodies, gentle minds, and energy that fee...
25/12/2025

Dear Santa!🎅
This year, bring calm over chaos, meaningful conversations, strong bodies, gentle minds, and energy that feels good from within.✨
Wishing everyone a grounded, joyful Christmas.🤍

[christmas, wellness mindset, inner peace, mindful energy, festive season, self care]

18/12/2025

Queen energy activated!👑
Juggling home, work, social life, midlife chaos, and hormones… and still somehow slaying it all because I am the Rehman Dakait of my life! 😂💪

[Midlife wellness, hormonal balance, women fitness, stress relief, self-care, work-life balance, mindful living, healthy lifestyle, women empowerment]

16/12/2025

Your hormones are the boss now… we don’t fight it, we flow, adapt, glow, and move in ways that actually feel powerful. 🔥

[perimenopause workout, menopause fitness, hormone balance exercise, yogilates for women, women wellness]


05/12/2025

Find your calm, stretch deeper, and reconnect with yourself 🌿✨
Our Yin Yoga sessions in Dharamshala Retreat was all about slowing down, releasing tension, and embracing mindfulness.

Whether you’re a beginner or a seasoned yogi, Yin Yoga helps you relax, improve flexibility, and restore your body and mind. 🧘‍♀️

{Yin Yoga, retreat, Yoga in Dharamshala, Mindful Yoga, Yoga retreat India, Yoga for flexibility, Relax with Yoga, Yoga lifestyle, Wellness retreat, Yoga for beginners, Self-care through Yoga, Yoga journey, Yoga for stress relief}

01/12/2025

And your brain is like: ‘Excuse me… FINAL set??’ 😂

Legs trembling, arms shaking, but still smiling because we love the burn (sometimes). 💪✨

[Pilates for women, Yogilates exercises, home Pilates workouts, Pilates fun, midlife fitness, mindful movement for women, body positivity for women, women over 40 wellness]

28/11/2025

Kundalini Yoga reminds us that the true power we seek is already within! In every breath, every mantra, every moment of awareness.🤍✨

Kundalini Yoga practice with Divya Sharma Vernenker in Dharamshala Retreat✨ Dev Bhoomi Retreat

[kundalini yoga for women, kundalini awakening practice, yoga, breathwork, mindful movement, feminine wellness, spiritual yoga, women’s wellness India]

Evolving with time isn’t losing yourself, it’s meeting new versions of you.Movement, awareness and acceptance make the j...
25/11/2025

Evolving with time isn’t losing yourself, it’s meeting new versions of you.
Movement, awareness and acceptance make the journey softer, stronger and more honest.
Here’s to every woman choosing herself, every single day. 🤍✨

[body positivity for women, women over 40 wellness, self acceptance journey, mindful movement for women, midlife self care, perimenopause support, women’s wellness india, body awareness, yogilates for women]


18/11/2025

Perimenopause and menopause can bring discomfort from pelvic and back pain to anxiety, mood swings, breathlessness, and sleepless nights.
These asanas help you reconnect with your body, calm your mind, and bring balance back into your everyday. ✨

[perimenopause yoga, menopause yoga, yoga for pelvic pain, yoga for back pain, yoga for anxiety, yoga for mood swings, insomnia yoga, women’s wellness yoga, hormonal balance yoga, restorative yoga, yogilates]

Address

Pune

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+919945529500

Website

Alerts

Be the first to know and let us send you an email when Stylus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stylus:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram