Stylus

Stylus Yogilates With Nidhi, A wellness Studio offering Pilates Matwork & Various forms of Yoga, Pranayama & Meditation classes with a holistic healing approach.

Lifestyle Coaching & Nutrition guidance. All under one Platform.

When was the last time you listened to the wind…instead of notifications? 🌬️📵Nature isn’t a luxury. It’s a lifeline.In e...
02/07/2025

When was the last time you listened to the wind…
instead of notifications? 🌬️📵

Nature isn’t a luxury. It’s a lifeline.
In every tree, in every breeze, your body finds balance.
Your nervous system resets. Your mind softens.

Give yourself that pause. You deserve it.

✨ Go for a mindful walk.
✨ Sit under the sky with no agenda.
✨ Allow Yourself to Pause, Heal , be introspective & have an internal self talk

21/06/2025

Yoga Diwas ki sabhi ko shubhkamnayein. 🧘

What is Yog Really !!

For many, it begins as movement.
A path to flexibility, strength, weight loss, or hormonal balance.
But if you stay long enough… something shifts.

Over the years, my practice moved from shaping my body to shaping my life.
My mat became my sanctuary where emotions softened, thoughts settled, and stillness returned.

✨ Yoga taught me acceptance over perfection
✨ Patience over performance
✨ Resilience over resistance

It’s not about the “perfect pose” or doing what looks advanced
It’s about meeting yourself exactly where you are, with grace and gratitude.

Yog is not just a practice it’s a way of living, a sacred reunion with your truest self.

This International Day of Yoga, I invite you to go beyond what the world shows you.
Practice for peace.
Practice for presence.
Practice for the quiet, beautiful surrender that yoga truly offers.

Wishing everyone a very Happy International Day of Yoga 🧘‍♂️

YOGILATES WITH NIDHI
YOGA FOR ONE EARTH ONE HEALTH

Wellness that lingers… friendships that bloom…Our Rishikesh retreat wasn’t just a getaway it was a soulful homecoming.Fr...
14/06/2025

Wellness that lingers… friendships that bloom…
Our Rishikesh retreat wasn’t just a getaway it was a soulful homecoming.

From open-sky yoga sessions by the Ganga to thrilling adventures and deep stillness within every moment was crafted with care, and it shows in the words of our beautiful retreat family. 💚

Swipe through to feel the magic through their eyes ⬅️

✨ Want to be part of the next Yogilates Retreat?
📩 DM us to know more
📍Karjat | Limited slots only

You give. You care. You show up, every single day.But when was the last time you paused… just for you?This is your sign ...
06/06/2025

You give. You care. You show up, every single day.
But when was the last time you paused… just for you?

This is your sign to step away from routines and reconnect with your soul 💛
No alarms. No guilt. No pressure to perform.

Just you, your tribe, movement, joy, and the wild freedom of being.

✨ Soham – A Women’s Wellness Retreat
A soulful escape by Yogilates x Travel With Khoj
Where sisterhood meets serenity 🌿

Join us for our next Women's Wellness Trip
🗓 July 11–13 | 2N/3D
DM to know more or call

🌿 SOHAM – A Women’s Wellness Retreat by Yogilates & Travel With Khoj 🌿Where Spirituality Meets Soulful RecreationThis mo...
26/05/2025

🌿 SOHAM – A Women’s Wellness Retreat by Yogilates & Travel With Khoj 🌿
Where Spirituality Meets Soulful Recreation

This monsoon, escape to a serene heaven in Karjat for a rejuvenating 3-day journey crafted just for women.

📍 Lakeside Boutique Villa | Surrounded by Mountains
🗓️ July 11–13, 2025 | 2 nights / 3 days

✨ Activities Include:
• Yoga, Pilates, Dance & Meditation
• Kayaking on the lake
• Pottery Workshop
• Soulful Karaoke Nights
• All-inclusive Vegetarian Meals

💫 Rejuvenate your body
💫 Recharge your mind
💫 Rediscover your soul

📞 Contact to book your spot:
Nidhi – 9158229990 | Archana – 9923109041

In Yin Yoga - Caterpillar pose ( Paschimotasana ) is a seated forward fold.This is a Supine Variation to seated Posture ...
09/05/2025

In Yin Yoga - Caterpillar pose ( Paschimotasana ) is a seated forward fold.
This is a Supine Variation to seated Posture with the use of a belt to assist & deepen the stretch.

The Caterpillar deeply stretches the spine, hamstrings, and lower back. It's held for an extended period, typically 3-5 minutes, to release tension and promote flexibility in the connective tissues of the back chain stimulating energy towards the Digestive organs & Kidney meridian.

Yin Yoga special series every week
Saturday 10.30 Am IST

To Practice Yin Yoga ☯️ every week with me log into
https://Yogilateswithnidhi.practicenow.us

Or DM for details

[Yin Yoga, journey yinwards, yinspiration, Yin yang, yinster, yinyogalove, hamstring stretches, spine stretch, connective tissues, fascia]
☯

🌿Embark on a Soulful Escape 🌿 Team Yogilates invites you to a transformative "Women's Wellness Retreat" in the serene l...
12/03/2025

🌿Embark on a Soulful Escape 🌿

Team Yogilates invites you to a transformative "Women's Wellness Retreat" in the serene landscapes of Rishikesh! ✨

🧘‍♀️ Immerse yourself in yoga, meditation, and soulful bonding while exploring the spiritual and natural wonders of Rishikesh.

🗓️ April 19-22, 2025
🌊 Ganga beaches, waterfalls, and more await!

✨ Rejuvenate your body.
✨ Recharge your mind.
✨ Rediscover your soul.

📞 Contact Nidhi (9158229990) or Archana (9923109041) for details and bookings.

20/02/2025

SELF LOVE PROGRAM
MENOPAUSE RESET PROGRAM

Join Yogilates With Nidhi & Dr.Nidhi's 1-Month Self-Love Program—a holistic approach to managing perimenopause, menopause & post-menopause through diet, fitness, and emotional wellness.

What’s Included?
1. Diet & Nutrition: Personalized meal plans for hormonal balance
2. Fitness Sessions: Yoga, Pilates & Strength Training (3 times/week)
3. Counseling: 1-on-1 sessions for stress relief & emotional well-being
4. Supportive WhatsApp Community for motivation & guidance

💡 Why Join?
1. Regain energy & confidence naturally
2. Balance mood swings & hormonal shifts
3. Build a stronger, healthier YOU!

Restart Recharge Renew
📅 Starts 10th March | 💰 Fees: ₹3333
💌 Limited spots available! Sign up now to start your journey to self-care & wellness!

This Valentine’s Day, fall in love with YOURSELF! 💕Join Yogilates With Nidhi & Dr.Nidhi's 1-Month Self-Love Program—a ho...
14/02/2025

This Valentine’s Day, fall in love with YOURSELF! 💕

Join Yogilates With Nidhi & Dr.Nidhi's 1-Month Self-Love Program—a holistic approach to managing perimenopause, menopause & post-menopause through diet, fitness, and emotional wellness.

What’s Included?
1. Diet & Nutrition: Personalized meal plans for hormonal balance
2. Fitness Sessions: Yoga, Pilates & Strength Training (3 times/week)
3. Counseling: 1-on-1 sessions for stress relief & emotional well-being
4. Supportive WhatsApp Community for motivation & guidance

💡 Why Join?
1. Regain energy & confidence naturally
2. Balance mood swings & hormonal shifts
3. Build a stronger, healthier YOU!

Restart Recharge Renew
📅 Starts 10th March | 💰 Fees: ₹3333
💌 Limited spots available! Sign up now to start your journey to self-care & wellness!

DM for details




{self-love program, menopause diet plan, yoga for hormonal balance, perimenopause wellness, holistic women’s health, emotional well-being, fitness for menopause, natural hormone balance}

12/02/2025

Slow down, let go, and feel the deep release.✨ Yin Yoga isn’t just about stretching—it’s about stillness, mindfulness, and deep healing. By holding poses for longer, you allow your body to open up, release tension, and improve flexibility while calming the mind. It’s the perfect way to unwind, reset, and restore balance. Ready to experience the magic of Yin?
Join us for a class at Yogilates!🧘‍♀️💙
DM to register or click on the link below 👇
https://Yogilateswithnidhi.practicenow.us

Address

Pune

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+919945529500

Website

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