Lotus Physiotherapy and Fitness center

20/03/2024

Injury Prevention checklist ✅

✅Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help decrease your chance of injury.

✅Alternate exercising different muscle groups and exercise every other day.

✅Cooldown properly after exercise or sports. It should take 2 times as long as your warm-ups.

✅Stay hydrated. Drink water to prevent dehydration, heat exhaustion, and heatstroke.

✅Stretching exercises can improve the ability of muscles to contract and perform, reducing the risk of injury. Each stretch should start slowly until you reach a point of muscle tension. Stretching should not be painful. Aim to hold each stretch for up to 20 seconds.

✅Use the right equipment or gear and wear shoes that provide support and that may g wcorrect certain foot problems that can lead to injury.

✅Learn the right techniques to play your sport.
Rest when tired, Avoid exercise when you are tired or in pain.

✅Always take your time during strength training and go through the full range of motion with each repetition.
If you do sustain a sports injury, make sure you participate in adequate rehabilitation before resuming strenuous activity.

01/05/2023

Knee stability exercises

01/04/2023

We love to treat you❤️❤️❤️

22/12/2022

Self massage with tennis ball for back and back pain.

21/12/2022

Are confuse when to perform cardio????
First
The study found that cardio should be performed first if your goal is weight loss. When participants performed cardio later in the workout, their mean heart rate increased 12 beats per minute (bpm). Everyone knows that cardio exercise is designed to get the heart rate up.
Why last???
The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity.

14/12/2022

14/12/2022

Let’s start over again from new year.

22/10/2022

Hello all ,Happy Diwali to all❤️

A baby's first Diwali is a special occasion for the family and new parents always put in a lot of effort to make it memorable. Amidst the preparations, do ensure that safety is not overlooked. Here's is how you can go about it.

12/10/2022

World Arthritis Day is celebrated on October 12 every year. The day is designed to raise global awareness about the plurality of Arthritis. Doctors and well-wishers try to raise awareness through activities and awareness campaigns

26/09/2022

For further details
Contact us
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26/09/2022

Happy Navratri to all❤️❤️🙏🙏

20/09/2022

Yay achievement day for our clinic ❤️
She started walking ❤️