Shoulder and knee Care

26/09/2025

The back is the core support system for athletes. It not only provides stability and balance but also absorbs impact during movement.

Poor posture, overtraining, or sudden trauma can lead to back injuries that affect performance and daily function.

24/09/2025

ACL Injury? Don’t Let It Hold You Back!
An ACL tear can slow you down, but with the right care, you can bounce back stronger..

Dr. Ashutosh Ajri, Sports Injury Specialist, provides expert treatment for ACL repairs helping you recover faster and return to the activities you love.

Want to know more about ACL injuries? Watch here - YouTube Channel
https://youtu.be/DcpTT3_F_bk?si=Pnqg4_q9UthUhAPc

23/09/2025

Aadhya Orthopaedic & Physiotherapy Care Clinic wishes you a Happy Navratri! 🌼

May this festive season bring you health, strength, and happiness. ✨🙏

17/09/2025

5 Common Types of Knee Supports

Choosing the right knee support can make a huge difference in comfort and recovery. Here’s a quick guide:

1. Closed Patellar Support
Covers the kneecap fully. Provides overall compression and warmth, ideal for mild knee pain and swelling.

2. Open Patellar Support
Has an opening at the kneecap. Reduces pressure on the patella and helps with tracking. Great for anterior knee pain.

3. Adjustable Stabilising Support
Features straps or hinges for extra stability. Recommended for ligament injuries, instability, or post-surgery support.

4. Patellar Tendon Support
A small strap worn just below the kneecap. Relieves stress on the patellar tendon, commonly used for jumper’s knee.

5. Hinged Knee Support
Provides side-to-side stability with metal/rigid hinges. Often used for ligament injuries (ACL, MCL) and sports protection.

12/09/2025

OSTEOTOMY AROUND THE KNEE
Struggling with knee pain due to arthritis or misalignment? An osteotomy can help by:
✔️ Correcting bone alignment
✔️ Reducing pressure on damaged areas
✔️ Delaying or avoiding knee replacement

Ideal for younger, active patients who want to stay mobile and continue their lifestyle without restrictions.

Consult Dr. Ashutosh Ajri
Shoulder, Knee & Sports Injuries Surgeon
📞 +91 73783 42255
🌐 www.jointsandphysiocare.in

10/09/2025

Calcium Alone Is Not Enough!
Strong bones need a team effort of nutrients:

Vitamin K – Helps your body use calcium & prevents its loss
Protein – Builds & repairs bone tissue
Zinc (Zn) – Supports calcium absorption
Phosphorus – Strengthens bones
Magnesium – Boosts bone strength
Vitamin D – Helps absorb calcium

Give your bones the complete care they deserve!

08/09/2025

Knees hurting lately? Feeling stiff or sore after activity?

👉 Try controlled strengthening and balance exercises, switch to gentler sports like swimming or cycling, work on your inner thighs, and see a doctor if pain continues.

❌ Avoid sitting too long, overdoing lunges, stretching without support, wearing worn-out shoes, or ignoring pain signals.

05/09/2025

Struggling with side neck pain?

Watch this quick YouTube video to learn an easy stretch you can do at home for fast relief!

https://youtube.com/shorts/HLh7eLhHeyc

Relieve neck pain quickly with this simple side stretch you can do at home!How to do it:Place the hand on the same side as your neck pain behind your back.Ke...

02/09/2025

Most back & neck pain doesn’t come from injury it comes from poor posture over time. Here’s how to protect your spine
✅ Do’s
* Sit with a cushion behind your lower back → supports your spine’s natural curve & prevents strain
* Keep feet flat & back supported while watching TV → balances body weight & reduces lower back pressure
* Prop your book/tablet at eye level in bed → avoids bending the neck, reducing cervical stress
❌ Don’ts
* Don’t slouch into the sofa → it weakens postural muscles & compresses discs
* Don’t read lying flat with your neck bent → leads to stiffness & “tech neck”
* Don’t sit twisted for long → strains muscles & joints unevenly, causing pain
Small posture corrections today = fewer aches tomorrow. Take care of your spine it’s the only one you’ve got!
👩‍⚕️ For expert care & posture training:
Dr. Tejashwini Ajri | Physiotherapist (Shoulder & Sports Specialist)
📞 +91 73783 42255

29/08/2025

Knee pain stopping you in your tracks?
It could be more than just a strain it might be a Patellar Tendon Tear. Watch out for:
Pain right below the kneecap
Swelling & bruising in front of the knee
A soft gap where the tendon should feel firm
Trouble walking, running, or playing sports

Don’t ignore the warning signs timely treatment can save your mobility!

📍 Dr. Ashutosh Ajri | Shoulder, Knee & Sports Injuries Surgeon
📞 +91 73783 42255

27/08/2025

Aadhya Orthopedic & Physiotherapy Care Clinic team wishes you a very Happy Ganesh Chaturthi! May Lord Ganesha bless you with health, happiness, and prosperity.

26/08/2025

Struggling with front shoulder pain?

These quick and effective stretches are designed to give you fast relief and improve shoulder mobility. Perfect for anterior shoulder pain, stiffness, or discomfort caused by posture, workouts, or daily activities.

Watch this video - https://youtube.com/shorts/pp6m8mG6O1U?si=JGqeJF9mtp_l59GC

Follow these 2 simple exercises shown in the above video..

✅ Great for shoulder pain relief

✅ Improves flexibility & mobility

✅ Safe & easy to follow

Dr Tejashwini Ajri

Physiotherapist (Shoulder & Sports Therapist)

“At Aadhya Orthopaedic and Physiotherapy Care, we create personalized treatment plans to help you recover, stay active, and live pain-free.”

📍 Visit us for expert care in musculoskeletal & rehabilitation needs.

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Struggling with front shoulder pain? 🤕 These quick and effective stretches are designed to give you fast relief and improve shoulder mobility. Perfect for a...