Shoulder and knee Care

Shoulder and knee Care Aadhya Orthopaedic and Physiotherapy Care is a start of art clinic for your Shoulder, Joint and knee problems in Pune.

Our Clinic is conveniently situated near Dnyaneshwar Paduka chowk, FC road, Pune.

It’s not just in your head factors like inflammation, reduced joint fluid, and posture can make pain spike after dark.At...
23/01/2026

It’s not just in your head factors like inflammation, reduced joint fluid, and posture can make pain spike after dark.

At Aadhya orthopedic and physiotherapy care, we help you sleep pain-free and move freely again with expert orthopedic care.
Because the right treatment at the right time can change everything.

Do you know the first 48 hours after surgery set the direction of recovery?Pain, swelling, stiffness, and fear of moveme...
22/01/2026

Do you know the first 48 hours after surgery set the direction of recovery?

Pain, swelling, stiffness, and fear of movement all begin in this phase and how they’re managed can influence weeks of healing ahead.
At Aadhya Orthopedic & Physiotherapy Care Clinic, we focus on early, guided rehab that bridges the gap between surgery and long-term recovery..
✔ Controlled pain & swelling
✔ Safe, gentle movement
✔ Confidence from day one

Because recovery doesn’t start later
it starts in the first 48 hours..

Winter making your shoulder stiff or painful?Cold temperatures can tighten muscles and reduce shoulder mobility especial...
20/01/2026

Winter making your shoulder stiff or painful?
Cold temperatures can tighten muscles and reduce shoulder mobility especially if there’s an underlying issue.

Don’t ignore the early signs.
Timely treatment can ease pain and prevent long-term stiffness.

18/01/2026

Running every day sounds healthy but for many runners, it leads to knee pain, runner’s knee, shin splints, and tendon injuries. 🏃‍♂️
Overtraining and skipping rest days can turn fitness into chronic pain.

Run smart, not injured.
Recovery is just as important as consistency.

Like • Save • Share if you want to keep running pain-free.

Injuries are an unfortunate part of any sport, but with proper care and rehabilitation, athletes can bounce back stronge...
16/01/2026

Injuries are an unfortunate part of any sport, but with proper care and rehabilitation, athletes can bounce back stronger than ever.
Contact us at Aadhya Orthopaedic & Physiotherapy Clinic today.

On behalf of the entire team at Aadhya Clinic, we extend our heartfelt greetings to everyone on this auspicious occasion...
14/01/2026

On behalf of the entire team at Aadhya Clinic, we extend our heartfelt greetings to everyone on this auspicious occasion of Makar Sankranti. Happy Makar Sankranti the beginning of a year filled with prosperity, good health, and countless moments of joy for each and every one of you. Happy Makar Sankranti!

13/01/2026

YDL Season 12 🏏
Our doctors’ cricket team, Joint Warriors, proudly took the field and finished as Runners Up

As doctors we don’t just advise healthy living ..we live it. We always strive for health and fitness, and actively promote, contribute, and participate in an active lifestyle because good health is about movement, balance, and enjoying life.

13/01/2026

Physiotherapy rehabilitation designed to relieve pain, restore movement, and improve strength.

From shoulder and knee pain to back issues, sports injuries, post-surgical recovery, and posture correction our personalised approach supports safe, effective healing and long-term mobility.

Move better. Recover stronger.

Fix Rounded Shoulders means correcting a posture where the shoulders roll forward, usually due to slouching or long scre...
08/01/2026

Fix Rounded Shoulders means correcting a posture where the shoulders roll forward, usually due to slouching or long screen time by strengthening the upper back, stretching the chest, and improving daily posture..
Here are a few exercises to help fix rounded shoulders.

06/01/2026

Welcome to Aadhya Orthopaedic and Physiotherapy Care Centre, where expert orthopaedic treatment and personalised physiotherapy come together to restore movement and improve quality of life.

Led by Dr Ashutosh & Dr Tejashwini Ajri, the centre focuses on accurate diagnosis, ethical treatment, and long-term recovery—helping patients move comfortably and confidently again.

Our Services

• Joint pain & arthritis management
• Shoulder, knee & sports injuries
• Fracture & trauma care
• Arthroscopy & minimally invasive procedures
• Shoulder & joint replacement surgery
• Physiotherapy & post-operative rehabilitation

At Aadhya Care Centre, every patient receives clear guidance, compassionate care, and modern treatment techniques all under one roof.

📍 Visit us for trusted orthopaedic and physiotherapy care
📞 Appointments available +91 73783 42255

A SLAP tear affects the upper labrum of the shoulder, causing pain and instability.Arthroscopic SLAP repair offers a saf...
02/01/2026

A SLAP tear affects the upper labrum of the shoulder, causing pain and instability.
Arthroscopic SLAP repair offers a safe, effective solution with structured rehabilitation for long-term recovery.

Book Your Consultation Today
📍 Visit us: 15, 4th Floor, Kamla Regency, FC Road, Dnyaneshwar Paduka Chowk, Shivajinagar, Pune
📞 Contact: +91 73783 42255
🌐 www.jointsandphysiocare.in

Wishing you a healthy and happy 2026.Thank you for trusting us with your care.We look forward to supporting your health ...
31/12/2025

Wishing you a healthy and happy 2026.
Thank you for trusting us with your care.
We look forward to supporting your health and well-being in the year ahead.

Address

Off No 15, Kamla Regency, Dnyaneshwar Paduka Chowk, F C Road
Pune
411016

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

7378342255

Website

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Aadhya Orthopaedic & Physiotherapy Care

Welcome to the official page of Aadhya Orthopaedic and Physiotherapy Care- mongst the best clinics for your Shoulder, Joint, and knee problems in Pune. Our Clinic is conveniently situated near Dnyaneshwar Paduka Chowk, Opp. Bharat Petrol Pump, FC road, Shivajinagar, Pune and is efficiently run under the supervision of highly skilled and experienced doctor Dr. Ashutosh Ajri (Shoulder, Knee, Arthroscopy and Joint Replacement Surgeon) and Dr. Tejashwini Ajri (Sports and Musculoskeletal Physiotherapist).

Besides Orthopaedic consultation, the Clinic also has a state of the art Physiotherapy center headed by Dr. Tejashwini Ajri. Dr. Tejashwini has extensive physiotherapy and rehabilitation experience and is certified in Musculoskeletal Therapy. We offer all interventions to provide our patients with a better movement and better quality of life.

At Aadhya Orthopaedic & Physiotherapy Care, our team of experts and supportive staff believes in "Your Mobility is our aim". The clinic has earned a reputation of being the best and ultimate destination for the patients looking for best orthopedic and physiotherapy care in:


  • Joint Pain (Knee, Hip, Shoulder, Wrist)