Shoulder and knee Care

Shoulder and knee Care Aadhya Orthopaedic and Physiotherapy Care is a start of art clinic for your Shoulder, Joint and knee problems in Pune.

Our Clinic is conveniently situated near Dnyaneshwar Paduka chowk, FC road, Pune.

What is Arthroscopy Surgery?Arthroscopy is a modern, minimally invasive surgery used to diagnose and treat joint problem...
22/08/2025

What is Arthroscopy Surgery?

Arthroscopy is a modern, minimally invasive surgery used to diagnose and treat joint problems such as knee, shoulder, or ankle issues. Instead of making a large incision, the surgeon makes tiny cuts and uses a small camera called an arthroscope to see inside the joint. Surgical instruments are then inserted through other small incisions to repair or remove damaged tissue.

This method allows doctors to treat joint problems precisely, with less pain, faster healing, and minimal scarring compared to traditional open surgery.

Don’t let knee instability hold you back! A torn ligament can limit your movement and confidence but with advanced Ligam...
21/08/2025

Don’t let knee instability hold you back!

A torn ligament can limit your movement and confidence but with advanced Ligament Reconstruction, you can regain strength, stability, and freedom.

Watch it now on YouTube to learn more about treatment and recovery.

https://youtube.com/shorts/bwvbR9dEfJs?feature=share

Don’t let knee instability hold you back!A torn ligament can stop you from living an active life but Ligament Reconstruction brings back your strength, stab...

What is the Latarjet Procedure?A surgery that uses a bone graft to stabilize the shoulder joint and prevent repeated ins...
20/08/2025

What is the Latarjet Procedure?
A surgery that uses a bone graft to stabilize the shoulder joint and prevent repeated instability or dislocations.

When is it needed?
👉 Recurrent shoulder instability/dislocation
👉 Bone loss in the socket
👉 Failed previous repairs
👉 Active lifestyle / athletes

And it gives you:
Stability | Prevention | Effectiveness | Reliability | Recovery | Durability

Stronger Knees, Better Movement! Your knees carry you through every step of life …walking, climbing, running, or even ju...
19/08/2025

Stronger Knees, Better Movement!

Your knees carry you through every step of life …walking, climbing, running, or even just standing. Keeping them strong is the key to staying active and pain-free..

✅ Double Knee to Chest – helps relax your lower back & knees
✅ Knee Full Extension – improves mobility & stability
✅ Ankle Stretch – supports balance & flexibility
✅ Knee Stretch – keeps your joints moving smoothly
✅ Leg Cycles – builds strength & endurance
✅ Hamstring Stretch – reduces stiffness & protects knees

These simple exercises can make a big difference when done regularly.

Dr. Ashutosh Ajri
Shoulder, Knee & Sports Injuries Surgeon
📍 Joints & Physio Care, Model Colony, Pune

Today, we celebrate the spirit of freedom, unity, and resilience that binds us together. May we always cherish our indep...
15/08/2025

Today, we celebrate the spirit of freedom, unity, and resilience that binds us together. May we always cherish our independence, honour the sacrifices that made it possible, and work towards a future filled with hope, peace, and progress. Wishing everyone a joyful and proud Independence Day!

Did you know that wearing high heels regularly shifts your body weight forward, putting extra pressure on your knees and...
13/08/2025

Did you know that wearing high heels regularly shifts your body weight forward, putting extra pressure on your knees and speeding up cartilage wear? This increases your risk of developing osteoarthritis over time so choose your heels wisely and take care of your joints!

A tendon is the strong tissue connecting muscle to bone  but overuse or injury can cause tendonitis… Protect your joints...
12/08/2025

A tendon is the strong tissue connecting muscle to bone but overuse or injury can cause tendonitis… Protect your joints, listen to your body, and don’t ignore the pain!

Your body deserves a good stretchFrom easing stress to preventing injuries — stretching is your secret to feeling light,...
08/08/2025

Your body deserves a good stretch
From easing stress to preventing injuries — stretching is your secret to feeling light, flexible, and pain-free.

Move better | Feel stronger | Live happier

Let’s keep you moving, pain-free & at your best!
📞 Dr. Tejashwini Ajri | Shoulder & Sports Therapist

High Tibial Osteotomy (HTO) is a joint-preserving surgery designed for younger, active individuals with early-stage arth...
07/08/2025

High Tibial Osteotomy (HTO) is a joint-preserving surgery designed for younger, active individuals with early-stage arthritis or misalignment in one side of the knee.

Instead of replacing the joint, HTO realigns the knee bones to shift pressure away from the damaged area relieving pain, improving function, and delaying the need for a full knee replacement.

Keeps your natural knee joint
Lets you stay active longer
Proven solution for early arthritis

Consult our experts to know if HTO is right for you.
📞 +91 73783 42255

Frozen Shoulder Holding You Back? It’s time to move freely again.Our specialised rehabilitation program helps you:✅ Reli...
04/08/2025

Frozen Shoulder Holding You Back?
It’s time to move freely again.
Our specialised rehabilitation program helps you:

✅ Relieve Pain
✅ Restore Shoulder Movement
✅ Stay Consistent with Guided Home Exercises & Support

Led by Dr. Tejashwini Ajri – Expert in Shoulder & Sports Therapy

+91 73783 42255
www.jointsandphysiocare.in

Reclaim your mobility. Reclaim your life.

Bad posture isn’t just about your spine…It affects your shoulders, knees, and muscles too — causing long-term pain and w...
31/07/2025

Bad posture isn’t just about your spine…
It affects your shoulders, knees, and muscles too — causing long-term pain and weakness.

🔸 Rounded shoulders
🔸 Knee strain from poor alignment
🔸 Muscle tightness & imbalance
🔸 Pain while walking or sitting

Get your posture and joint alignment checked by our experts.

A quick visit can help you:
✅ Understand shoulder and knee imbalances
✅ Identify muscle weaknesses or tightness
✅ Get a customised rehab and strengthening plan

Correct your posture today, prevent bigger issues tomorrow.

📍 Visit: AADHYA ORTHOPAEDIC & PHYSIOTHERAPY CARE CLINIC
15, 4th Floor, Kamla Regency, FC Road, Dnyneshwar Paduka Chowk, Model Colony, Shivajinagar, Pune
📞 +91 73783 42255
🌐 www.jointsandphysiocare.in

Don’t Let Sports Injuries Derail Your Athletic Performance.Acute or overuse injuries—like ligament sprains, muscle strai...
30/07/2025

Don’t Let Sports Injuries Derail Your Athletic Performance.
Acute or overuse injuries—like ligament sprains, muscle strains, tendonitis, or joint instability—require timely and targeted rehabilitation.
At AADHYA Orthopaedic & Physiotherapy Care Clinic, our physiotherapists specialize in:

✅ Musculoskeletal Assessment & Diagnosis
✅ Post-Injury Rehabilitation
✅ Exercise & Strength Conditioning
✅ Sports-specific Functional Training

Early intervention helps prevent chronic dysfunction and accelerates return to sport.

📍 AADHYA Orthopaedic & Physiotherapy Care Clinic
📞 +91 73783 42255
🌐 www.jointsandphysiocare.in
🏥 15, 4th Floor, Kamla Regency, FC Road, Dnyaneshwar Paduka Chowk, Model Colony, Shivajinagar, Pune

Address

Off No 15, Kamla Regency, Dnyaneshwar Paduka Chowk, F C Road
Pune
411016

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

7378342255

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Aadhya Orthopaedic & Physiotherapy Care

Welcome to the official page of Aadhya Orthopaedic and Physiotherapy Care- mongst the best clinics for your Shoulder, Joint, and knee problems in Pune. Our Clinic is conveniently situated near Dnyaneshwar Paduka Chowk, Opp. Bharat Petrol Pump, FC road, Shivajinagar, Pune and is efficiently run under the supervision of highly skilled and experienced doctor Dr. Ashutosh Ajri (Shoulder, Knee, Arthroscopy and Joint Replacement Surgeon) and Dr. Tejashwini Ajri (Sports and Musculoskeletal Physiotherapist).

Besides Orthopaedic consultation, the Clinic also has a state of the art Physiotherapy center headed by Dr. Tejashwini Ajri. Dr. Tejashwini has extensive physiotherapy and rehabilitation experience and is certified in Musculoskeletal Therapy. We offer all interventions to provide our patients with a better movement and better quality of life.

At Aadhya Orthopaedic & Physiotherapy Care, our team of experts and supportive staff believes in "Your Mobility is our aim". The clinic has earned a reputation of being the best and ultimate destination for the patients looking for best orthopedic and physiotherapy care in:


  • Joint Pain (Knee, Hip, Shoulder, Wrist)