Shoulder and knee Care

13/12/2025

Develop Your Skills in Shoulder & Knee Surgery with our Fellowship Program!

We are excited to announce applications are open for our Fellowship in Sports Medicine Surgery & Shoulder and Knee

Dr. Ashutosh Ajri ( Shoulder, Knee and Sports Specialist)

Location: Pune

Eligibility: Orthopaedic Surgeons

This fellowship offers:

6 month intensive training
Sharpen your clinical assessment skills for various sports medicine issues.
Gain comprehensive training in:
Shoulder arthroscopy
Shoulder replacement
Knee arthroscopy
Multi ligament reconstruction

Fellows will:

Be involved in patient care.
Maintain a detailed logbook.
Contribute to research and publication of articles.
Stipend provided.

Don't miss out!

Application Open for October 2025

Interviews: To be scheduled

Course Start Date: To be announced

Apply Now!

Send your CV with the subject line "Sports Medicine Surgery Fellowship Application" to ajri.ashutosh@gmail.com

For inquiries, contact: 9766337826

10/12/2025

We understand. Not just the physical pain of a sports injury, but the mental and emotional struggle athletes go through. We’re here to help you recover and come back stronger.
We provide complete care for all major sports-related injuries:
Sprains & Strains
Bursitis & Tendinitis
Knee Injuries
Rotator Cuff Injuries
Muscle Swelling
Fractures & Dislocations

Consult Dr. Ashutosh Ajri, Shoulder & Knee Specialist with 18+ years of experience, for expert care and faster recovery.

📞 Contact: +91 73783 42355

05/12/2025

Shoulder pain can arise from many causes an injury, overuse, or underlying conditions like arthritis. Sometimes, the pain isn’t even from the shoulder itself but from another part of the body (referred pain). If your symptoms include limited motion, swelling, numbness, or visible deformity, it’s time to get it checked.

04/12/2025

Most Common Types of Ligament Injuries

Ligaments are tough, elastic tissues that support your joints and control movement. When they are overstretched or torn often due to sports injuries joints can become painful and unstable.

Common Ligament Injuries:
🔹 Shoulder Ligament Injuries
🔹 Elbow Ligament Injuries
🔹 Wrist Ligament Injuries
🔹 Knee Ligament Injuries

Sprained ankles are also one of the most frequent ligament injuries seen in sports and daily activities.

Dr. Ashutosh Ajri
Shoulder, Knee & Sports Injuries Surgeon
📞 +91 73783 42255
🌐 jointsandphysiocare.in
📍 15, 4th Floor, Kamla Regency, FC Road, Dnyaneshwar Paduka Chowk, Model Colony, Shivajinagar, Pune

01/12/2025

A sneak peek into the Reverse Shoulder Bioskills Workshop held on 23rd November with Zimmer Biomet India.

Conducted a cadaver shoulder replacement workshop to train surgeons, where I covered:
• Humeral medialization using the offset tray
• Complex RSA case discussions (2 cases)
• Live demo: Comprehensive Reverse Shoulder exposure, humeral cut, glenoid preparation, and final implantation

Thank you for having me..

-Dr Ashutosh Ajri

25/11/2025

Struggling with shoulder pain while lifting? It might be more than just a strain it could be a SLAP tear. Don’t ignore the signs. Get the right diagnosis, the right treatment, and get back to the life you love.

Book Your Consultation Today
📍 Visit us: 15, 4th Floor, Kamla Regency, FC Road, Dnyaneshwar Paduka Chowk, Shivajinagar, Pune
📞 Contact: +91 73783 42255
🌐 www.jointsandphysiocare.in

19/11/2025

Hip pain isn’t always just normal soreness..

Femoroacetabular Impingement (FAI) happens when extra bone grows on the hip joint on the thigh bone or the socket. This causes friction when the hip moves which can slowly damage the joint over time..

Early check-up is important to prevent long-term problems.

18/11/2025

A multi-ligament knee injury happens when two or more ligaments in the knee tear at the same time.
Main ligaments: ACL, PCL, MCL, LCL.

Causes: High-impact sports, falls, road accidents, or direct blows.

Symptoms: Knee instability, swelling, pain, difficulty walking.
It’s a serious injury that may need expert care

15/11/2025

Can life be normal after shoulder replacement?
watich this video to know more

https://youtube.com/shorts/FzmYtmBbzrk?feature=share

Visit us: 15, 4th Floor, Kamla Regency, FC Road, Dnyaneshwar Paduka Chowk, Shivajinagar, Pune 📞 Contact: +91 73783 42255 🌐 www.jointsandphysiocare.in

Can life be normal after shoulder replacement? Absolutely YES! Shoulder replacement surgery can restore smooth, pain-free movement and help you return to eve...

13/11/2025

Every day, we make choices.
To sit through the pain or do something about it.
To ignore that stiffness or take the first step toward healing.
To let discomfort limit you or choose to move freely again.

Physiotherapy helps you make that better choice.
Whether it’s back pain from long hours at work 💻,
a sports injury 🏃‍♀️,
or joint stiffness that’s slowing you down
it helps restore movement, build strength, and prevent future pain.

Because feeling better isn’t luck
it’s a choice you make for your body.
Choose to move, choose to heal, choose physiotherapy.

10/11/2025

Struggling with a frozen shoulder?
Try this gentle exercise called the Finger Walk 🖐️

It helps improve shoulder mobility and flexibility one small step (or finger walk!) at a time.
Repeat it daily to gradually ease stiffness and restore movement.

📍 Dr. Tejashwini Ajri – Physiotherapist Shoulder
and Sports Therapist
📞 +91 73783 42255 | 🌐 jointsandphysiocare.in

08/11/2025

Ligaments are bands of tough, elastic connective tissue that surround a joint to give support.. They also limit the joint's movement.

The knee joint may become unstable when ligaments are damaged.. Ligament damage often happens from a sports injury.

For more information about Ligament injuries please contact:
073783 42255