your bones strong and your body active with these 5 simple, effective tips!
In this short video, you’ll learn how to:
1️⃣ Get enough calcium from foods and supplements
2️⃣ Boost vitamin D naturally
3️⃣ Stay active with weight-bearing exercises
4️⃣ Avoid to***co and limit alcohol
5️⃣ Talk to your doctor about bone health after 50
Strong bones = strong you!
Keep your bones strong and your body active with these 5 simple, effective tips! In this short video, you’ll learn how to:1️⃣ Get enough calcium from foods a...
29/10/2025
Finding it hard to lift or move your shoulder?
Learn about the different shoulder replacement options designed to bring back strength, comfort, and mobility.
Consult Dr. Ashutosh Ajri for the right treatment plan..
21/10/2025
Grateful to be part of the “Cutting Edge of Hip Joint Preservation” Program at Arthrex GmbH, Munich 🇩🇪
An insightful experience focused on hip arthroscopy with hands-on training, OT discussions, and cadaveric workshops led by experts like Dr. Banke, Dr. Zimmerer, and Dr. McBryde.
07/10/2025
Shoulder pain holding you back?
It could be due to Frozen Shoulder, Osteoarthritis, Dislocation, Labral Tear, Tendonitis, or a Rotator Cuff Tear.
Don’t ignore the pain get the right diagnosis and care today.
Had the privilege of performing complex shoulder surgeries at the Smith & Nephew Lab, Singapore a world-class facility that offers advanced technology and an ideal environment for hands-on learning. The experience was made even more valuable by the engaging discussions and knowledge exchange with colleagues from India and Singapore..
It’s always inspiring to collaborate with fellow surgeons, share insights, and explore new techniques that push the boundaries of patient care. Grateful for the opportunity to learn, contribute, and strengthen professional connections in such a dynamic setting.
— Dr. Ashutosh Ajri
Shoulder, Knee & Sports Injuries Surgeon
03/10/2025
Last weekend, I had the privilege of participating in IASCON 2025.. The National Conference, where I delivered a talk on Reverse Shoulder Replacement with Glenoid Defect Management, shared insights on managing complex reverse shoulder replacements, and conducted a hands-on workshop. I was also honoured to serve as a panellist in discussions on complex shoulder surgeries and to chair sessions on Shoulder and Knee.
It was a truly enriching experience to exchange knowledge with esteemed colleagues and contribute to advancing orthopaedic care.
A special thanks to Dr. Sameer Shaikh for the excellent academic feast, warm invitation, and gracious hospitality.
— Dr. Ashutosh Ajri
Shoulder, Knee & Sports Injuries Surgeon
02/10/2025
Wishing you and your family a Dussehra filled with joy, prosperity, and happiness. Happy Dussehra!
01/10/2025
If you're experiencing persistent discomfort or limited mobility, it might be time to consider physiotherapy.
Learn to recognize the signs that your body may be sending you..Whether it's lingering pain, difficulty moving, or recurrent injuries, these could be signals that a physiotherapist can help you address underlying issues..
📞 Contact us: +91 73783 42355
If you're experiencing persistent discomfort or limited mobility, it might be time to consider physiotherapy. Learn to recognize the signs that your body may...
26/09/2025
The back is the core support system for athletes. It not only provides stability and balance but also absorbs impact during movement.
Poor posture, overtraining, or sudden trauma can lead to back injuries that affect performance and daily function.
24/09/2025
ACL Injury? Don’t Let It Hold You Back!
An ACL tear can slow you down, but with the right care, you can bounce back stronger..
Dr. Ashutosh Ajri, Sports Injury Specialist, provides expert treatment for ACL repairs helping you recover faster and return to the activities you love.
Aadhya Orthopaedic & Physiotherapy Care Clinic wishes you a Happy Navratri! 🌼
May this festive season bring you health, strength, and happiness. ✨🙏
17/09/2025
5 Common Types of Knee Supports
Choosing the right knee support can make a huge difference in comfort and recovery. Here’s a quick guide:
1. Closed Patellar Support
Covers the kneecap fully. Provides overall compression and warmth, ideal for mild knee pain and swelling.
2. Open Patellar Support
Has an opening at the kneecap. Reduces pressure on the patella and helps with tracking. Great for anterior knee pain.
3. Adjustable Stabilising Support
Features straps or hinges for extra stability. Recommended for ligament injuries, instability, or post-surgery support.
4. Patellar Tendon Support
A small strap worn just below the kneecap. Relieves stress on the patellar tendon, commonly used for jumper’s knee.
5. Hinged Knee Support
Provides side-to-side stability with metal/rigid hinges. Often used for ligament injuries (ACL, MCL) and sports protection.
Address
Off No 15, Kamla Regency, Dnyaneshwar Paduka Chowk, F C Road Pune 411016
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Welcome to the official page of Aadhya Orthopaedic and Physiotherapy Care- mongst the best clinics for your Shoulder, Joint, and knee problems in Pune. Our Clinic is conveniently situated near Dnyaneshwar Paduka Chowk, Opp. Bharat Petrol Pump, FC road, Shivajinagar, Pune and is efficiently run under the supervision of highly skilled and experienced doctor Dr. Ashutosh Ajri (Shoulder, Knee, Arthroscopy and Joint Replacement Surgeon) and Dr. Tejashwini Ajri (Sports and Musculoskeletal Physiotherapist).
Besides Orthopaedic consultation, the Clinic also has a state of the art Physiotherapy center headed by Dr. Tejashwini Ajri. Dr. Tejashwini has extensive physiotherapy and rehabilitation experience and is certified in Musculoskeletal Therapy. We offer all interventions to provide our patients with a better movement and better quality of life.
At Aadhya Orthopaedic & Physiotherapy Care, our team of experts and supportive staff believes in "Your Mobility is our aim". The clinic has earned a reputation of being the best and ultimate destination for the patients looking for best orthopedic and physiotherapy care in:
Joint Pain (Knee, Hip, Shoulder, Wrist)
Shoulder Dislocation
Shoulder Replacement Surgeries
Sports-related ligament Injuries in shoulder and knee joints.
Arthritis
We have taken care of our clinic ambiance which offers a clean, quiet, and pleasant environment for you to concentrate on getting better.
Explore our page to know more about our facilities, get reliable health information & connect with us instantly. You can ask us health questions or consult with us remotely & securely. We look forward to meeting, informing, and serving you dedicatedly in your health & well-being needs.
