BACK2BASICS

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Slow down ageing with strength training and lifestyle management using lifestyle score.

At Back2Basics, we're dedicated to helping you slow or reverse ageing using strength training and lifestyle management. Our 4-week strength training program, paired with our lifestyle management program, will give you the tools you need to achieve your goals of building muscle, improving sleep and hydration, managing stress, and increasing your overall health. Whether you're a beginner looking to

improve your fitness journey or an experienced athlete looking to take your routine to the next level, we have the solution for you. Join the Back2Basics community and find out how you can achieve optimal health and slow down the ageing process.

07/07/2025

Meet Hitendra and see how his journey with BACK2BASICS led him to develop habits & not jump to quick fixes.

Get better with BACK2BASICS!

28/06/2025

That’s what your workout routine would look like, if you start taking things too seriously!

But if you want your workouts to be fun & interesting, we might be able to help you out!

Stay tuned!

26/06/2025

That’s how a day in the life of .health coach looks like!

Packed from day to night, not complaining 😇

24/06/2025

Strength or Cardio – What’s better for you?

Here’s the truth: You don’t have to choose! While cardio improves heart health and burns calories, strength training helps build muscle and boosts metabolism. The best results come from a balanced approach.

So instead of asking Which one is better? start asking How can I include both?

Which one do you prefer—strength training or cardio? Or both?

Drop your thoughts in the comments!

21/06/2025

Is my metabolism slow, or is it just me?

If you’ve ever wondered about this, you’re not alone! Metabolism is more than just genetics it’s influenced by movement, muscle mass, sleep, stress, and diet.

Instead of chasing quick fixes, focus on habits that support a strong, efficient metabolism:
✅ Strength training
✅ Protein-rich meals
✅ Hydration
✅ Quality sleep

Sustainable habits > short-term gimmicks.

Are you making the right choices for your metabolism? Let’s talk in the comments

19/06/2025

Don't just take our word for it - the reviews say it all!

We're constantly inspired by our amazing community. Your energy motivates us to keep pushing boundaries and serving you better!

17/06/2025

Does this happens with you too?

Tag your coaches below!!

13/06/2025

Do you agree?!

Drop your comments!

09/06/2025

If only we knew this 10 years ago!

But here’s the thing it’s never too late to start right.

Which of these lessons resonates with you the most? Or do you have one of your own?

Let’s hear it in the comments!

22/05/2025

Do you agree or do you agree?!

Haha, we’re not giving you any second options, because getting that one workout in, can help you fix your day & life 😇

18/03/2025

That's the post.

Everything starts with your health and ends at your health. Take care of your well-being, and everything else will fall into place.

[BACK2BASICS, Health and Fitness, Workout, Community, Home Workout, Fitness, Daily Workout, Strength Training, Healthy Lifestyle]

13/01/2025

Want to improve your Lifestyle Score?

Start with these 5 simple changes that can make a huge difference in your overall wellness!

💧 Hydrate like a pro
😴 Prioritize your sleep
🚶‍♂️ Move more, sit less
🍎 Fuel your body with nutrient-dense foods
⚡ Energize naturally

These small, consistent actions are key to boosting your energy, mood, and overall health.

Ready to track your progress and take charge of your wellness journey?

Download the BACK2BASICS app today and start improving your Lifestyle Score—one step at a time!

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[BACK2BASICS, Fitness, Lifestyle Score, Nutrition, Physical Fitness, Mental Wellbeing, Development, Workout, Basic Routine]

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Pune

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https://www.back2basics.fitness/

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Our Story

CrossFit Vyom is the first and the only CrossFit affiliate in Pune associated with Reebok. It is located in the prime of the city at East Court, Phoenix Market City, Viman Nagar, Pune. Known for its coaching excellence, personal touch and attention to detail, this place offers a training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. It includes exercises from the domains of Powerlifting, Weightlifting, Gymnastics, Kettlebells, Plyometrics and Cardiovascular exercises. The workouts are designed and scaled as per every individual’s fitness level and the box runs as a community. As is clearly evident from its clientele, this place is ideal to progress on the path of getting fitter making it the best gym for any fitness requirements.