29/05/2024
Managing diabetes involves making smart food choices. Here are some foods and drinks to avoid:
>Dried fruit: High in sugar, and can spike blood sugar levels.
>Trans fat: Found in fried foods, bad for heart health.
>Fruit-flavored yogurt: Often loaded with added sugars.
>Packaged snack foods: High in unhealthy fats and sugars.
>Sugar-sweetened beverages: Can cause blood sugar spikes.
>For a healthier lifestyle, choose fresh, whole foods. Stay informed and take control of your health with Dr. Benade's tips.