Club Nourish

25/03/2023

Those who trust and believe in it ..see the results ..
Kudos to you GR Kartikey

14/03/2023

Just losing weight is not enough, just doing exercise is not enough, just having good nutrition is not enough..
Becoming a good human being is the most important thing.. and we at focus on that..
You are becoming something every single moment ..

09/03/2023

Our client, Sagar, started his journey with HN Nourish Family to improve his fitness and health and to correct his pre-diabetic conditions and also elevated Triglycerides levels.
What happened next? To know. listen to this ..

08/03/2023

Very important thing to understand ..
Lets meet tonight in our Share n Care session .. this is open for all .. DM for zoom / fb live link

01/03/2023

Would you be interested in learning some really amazing and effective forms of workout ??

If yes.. I am really excited to share that we are starting a 10 Days Exclusive Workout BootCamp from 14th March 2023.

📍Location : ClubNourish, Hinjawadi Phase 3 , Pune

You will get opportunity to learn form us with focus on techniques and postures..

Also please help us to spread the word with your friends and family members whom this can benefit

Please Check the flyer and DM for more details.. ✌️✌️✌️ Hurry up.. Limited Seats.. Enroll before the slots are full 🥳🥳

23/02/2023

23/02/2023

Yesterday we had a session on Food and I ended it with this slide.
I am still addicted but after 2016 I changed my addictions. Earlier I was addicted to sweets and junk food and I am addicted to getting healthy results and fitness.

All thanks to for nourishing me every single day, for educating me about my own health, and for making my future safe and happy.

20/02/2023

🏆🏆 Kudos to this wonderful couple Mr.Sagar and Mrs.Madhuri Repal for achieving their first milestone of 5 kg weightloss 🥳🥳

Sagar and Madhuri joined us mainly for improving their fitness and have been super consistent and dedicated in following their plan..

They are our Online Members and follow the program from home...

Recently they also completed the 150K step Challenge conducted in our fit community and Sagar also completed 108 Suryanamaskar 👏👏

Looking for home plans for fitness improvement ??

We are just a WhatsApp away !!

20/02/2023

📌📌📌📌📌
Wellness Wednesday Share &Care : Food Addiction
Do you know that we can get addicted to food .. ??
If that's true, how to identify it and correct it?
We will be discussing all about Food Addiction 🥪🌮🍔🥯🍟🥞🍗 in this session

DM us to get the link ...

17/02/2023

These days many people who wish to lose weight replace Sugar with Jaggery but does it really help ??

Let's understand...

🎯 Both Jaggery and Sugar are made from sugarcane and contain Sucrose

🎯 Jaggery is rich in minerals such as calcium, iron, phosphorus, magnesium, selenium and manganese

❎ White sugar has almost no vitamins and minerals

❎ Both Jaggery and Sugar have glycemic index and raise blood sugar.. So not good for diabetics

🎯 100 gm of Sugar contains 385 calories while 100 gm of Jaggery contains 375 calories.. So calorie wise they are almost equal ✅

Conclusion :

Jaggery is definitely a healthier alternative to Sugar nutritionally but it will definitely not help in weightloss if we just blindly replace sugar with Jaggery in our meals and desserts..

As both Jaggery and Sugar have almost equal calories.. 😇

So, Be it Sugar or Jaggery.. Eat in limit if you are on weightloss ✅✌️

Do follow us for more such useful health tips 🙏

16/02/2023

Time for some Celebration 🎉🎉

Super happy for our club member Raghwendra Kshatriya for achieving his 10 kg weightloss milestone 🏆

For Raghwendra, weightloss had always been secondary.. His primary focus when he joined the club in mid November was always to be able to manage his stress with a healthy routine..

Happy to share that was able see positive changes on that front from the first week itself..

As he progressed, he achieved better fitness and eventually even weight loss was an added benefit..

He says "Abhi to Party shuru hui hai 😅😅"

Absolutely Raghwendra.. Lot more to achieve.. You are truly inspiring 🥳🥳🏆🏆

16/02/2023

Awesome workout today in Online Fitness Club ..

Wherever you are , you can participate in Online Fitness Club..OFC will help you to be consistent and disciplined in your fitness routine

DM to take a 3 days free trial with us ✌️